Heart Healthy Bisquick Food

HEALTHY BISQUICK MIX (WHOLE WHEAT & NO TRANS FATS)

Steps:

• 1. Combine dry ingredients well in a large bowl.
• 2. Rub in the oil with fingers to make fine crumbs.
• 3. Store in a large ziplock bag in the refrigerator. Makes 5 1/2 cups.
• See may other recipes that use this biquick mix:.
• Impossible Taco Pie.
• Impossible Quiche.
• Impossible Pumpkin Pie.

LOW-FAT BLUEBERRY SCONES (USING HEART HEALTHY BISQUICK MIX)

Steps:

• NOTE: I make these scones using the "Bisquick Heart Healthy" lower fat product, but the nutrition content stated is for Standard Bisquick.
• In a large bowl, gently toss Bisquick Mix, sugar and blueberries. If you have a fresh lemon, you can also add 1 t. lemon ZEST for a great flavor boost. Set aside dry mixture.
• In a 1 cup measure, whisk milk and egg together.
• Pour liquids into Bisquick bowl and use a fork to mix things together gently. Use a large cookie scoop to portion out 8 dollops of dough onto parchment paper.
• Use wet fingers to flatten each scone slightly.
• Bake 400 degrees for 10 minutes or until edges are browning.
• Glaze: Mix lemon juice with Confectioners Sugar to achieve a thin consistency. Drizzle over cooled scones.
• NOTE: Due to low fat content, these probably won't freeze very well, so make them and eat them!

HEART SMART BISQUICK PIZZA BAKE

Steps:

• Preheat oven to 400°F.
• Mix together Bisquick mix, egg whites, water, and half of the garlic salt. Spread the batter into a sprayed 8"x8" pan or casserole dish.
• Cook bell pepper, onion and mushrooms in a pan over medium heat, stirring frequently, until onion is tender.
• Stir in chicken, tomatoes, seasoning, red pepper flakes and rest of garlic salt, and heat until hot.
• Spoon chicken and vegetable mixture over the batter in pan, then sprinkle with mozzarella and parmesan.
• Bake 20-25 minutes, or until golden brown.

HEALTHY BISQUICK QUICHE

Steps:

• Heat oven to 400°F.
• Spray 8-inch square baking dish or 9-inch pie plate with cooking spray.
• Sprinkle zucchini, tomato, onion and cheese in pie plate.
• In medium bowl, stir remaining ingredients until blended.
• Pour over vegetables and cheese.
• Bake uncovered about 35 minutes or until knife inserted in center comes out clean.
• Cool 5 minutes.
• Cut into four portions.

HEART SMART BISQUICK BUFFALO CHICKEN BAKE

Steps:

• Preheat oven to 400°F.
• Mix together Bisquick mix, egg whites, water, and half of the garlic salt. Spread the batter into a well-sprayed 8"x8" pan or casserole dish.
• Put chicken, hot sauce, green onions, and rest of garlic salt in a bowl. Mix to combine well.
• Spoon chicken & sauce mixture over the batter in pan, then sprinkle with blue cheese.
• Bake 20-25 minutes, or until golden brown.

STRAWBERRY SHORTCAKES

Steps:

• Mix strawberries and 1/4 c sugar. Set aside.
• Heat oven to 425°F.
• Mix Bisquick, 2 T sugar and milk until soft dough forms.
• Divide dough into fourths. Drop each fourth onto an ungreased cookie sheet.
• Bake 10-12 minutes until golden brown.
• Split warm shortcakes. Fill and top with strawberries and whipped topping.