Healthy Yummy Blueberry Banana Oatmeal Muffins Food
BLUEBERRY BANANA MUFFINS WITH OATS
Like a cross between a fluffy blueberry muffin and baked oatmeal, these muffins are moist and packed with yummy nutrition.
Provided by Amy Palanjian
Categories Breakfast
Time 38m
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F and coat well with nonstick spray. Set aside.
- Place the oats, coconut, and flaxseed into the food processor and process for about 30 seconds or until the oats resemble a coarse flour.
- Add the rest of the ingredients except the blueberries and process to combine well.
- Remove the blade and stir in the blueberries.
- Spoon into the prepared muffin cups just to the brim.
- Bake for 28-30 minutes or until the edges are just starting to turn golden brown and a cake tester inserted into the centers comes out clean. Let cool in the pan.
- Run a paring knife around the edges of the muffins and gently remove from the pan.
Nutrition Facts : ServingSize 1 muffin, Calories 201 kcal, Sugar 11 g, Sodium 108 mg, Fat 11 g, SaturatedFat 7 g, Carbohydrate 25 g, Fiber 4 g, Protein 4 g, Cholesterol 49 mg, UnsaturatedFat 3 g
HEALTHY YUMMY BLUEBERRY BANANA OATMEAL MUFFINS
I created these because I looked all over for a recipe for blueberry banana muffins that were actually healthy. Many had claimed to be this but if you looked at the nutrients for it, they were horrible.
Provided by Amandarenee31
Categories Breakfast
Time 35m
Yield 16 muffins, 16 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F and grease or line a muffin pan.
- In a medium bowl, mash bananas with rice syrup, pureed carrot, vanilla and mix well.
- In a small bowl, combine baking soda, flour, and oats. Add to banana mixture and stir by hand until throughly combined. Fold in the blueberries.
- Pour batter into muffin pan and bake for 25 minutes or until toothpick inserted in middle comes out clean.
HEALTHY BLUEBERRY OATMEAL MUFFINS
Mmmmm...yummy breakfast or snack that has texture, flavor, and a healthy kick. A big thanks to Aunt Carolyn for the original recipe I modified this one from. These are the exact ingredients I used, thanks to a wonderful local bulk foods store. If you need to use more typical ingredients, I've tried to note potential alternatives. Don't omit the little bit of oil, though - it will dry them out.
Provided by This Mom Still Cooks
Categories Breakfast
Time 30m
Yield 12 muffins
Number Of Ingredients 13
Steps:
- Preheat to 400.
- Combine dry ingredients in a large bowl.
- Combine wet ingredients in 2nd bowl (not including berries).
- Pour wet ingredients into dry & mix until incorporated.
- Add berries and stir throughout.
- Line muffin pans & spray. Pour batter into muffin cups & bake approximately 15-20 minute.
- Careful if you like them straight out of the oven - those blueberries stay VERY hot! Enjoy!
Nutrition Facts : Calories 140.9, Fat 4.5, SaturatedFat 0.7, Cholesterol 0.8, Sodium 126.6, Carbohydrate 22.5, Fiber 2.9, Sugar 4.7, Protein 4.1
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