Ultra Easy Pineapple Chicken Kabobs Food
CHICKEN PINEAPPLE KABOBS
Tender, flavorful, and juicy chicken kabobs made with a homemade marinade and grilled to perfection.
Provided by Rena
Categories Main Course
Time 30m
Number Of Ingredients 14
Steps:
- Soak 10 wooden skewer sticks in the water for about 1 hour.
- In a large mixing bowl, add all marinade ingredients. Whisk until well combined.
- Place the chicken breast into a large Ziploc bag or in an air-tight container. Reserve 1/2 cup of the marinade for brushing and pour the rest over the chicken.
- Seal the bag and gently move the chicken around until evenly coated. Refrigerate and let marinate for at least an hour.
- Meanwhile cut the pineapple, pepper, and onion into cubes. Drizzle remaining 2 tablespoons of olive oil over the veggies.
- Season with some salt and pepper, toss until well coated. Thread the chicken, cubed pineapple, red peppers, and onion onto the skewers.
- Brush the grill with some oil and preheat over medium-high heat. Place the skewers onto the preheated grill.
- Brush the skewers with reserved marinade and grill for 5 minutes, then flip and brush again with the marinade. Cook for another 5-7 minutes more or until chicken is cooked through.
- Serve warm with the leftover marinade.
Nutrition Facts : Calories 475 kcal, Carbohydrate 39 g, Protein 38 g, Fat 19 g, SaturatedFat 4 g, Cholesterol 100 mg, Sodium 853 mg, Fiber 3 g, Sugar 31 g, ServingSize 1 serving
ULTRA EASY PINEAPPLE CHICKEN KABOBS
For people who love chicken, pineapple, and pepper.
Provided by c siebester
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Time 30m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Thread green bell pepper, onion, chicken, and pineapple onto skewers; brush with barbeque sauce.
- Cook on the preheated grill until chicken is no longer pink in the center and the juices run clear, 7 to 10 minutes per side.
Nutrition Facts : Calories 321.2 calories, Carbohydrate 49.6 g, Cholesterol 64.6 mg, Fat 3.1 g, Fiber 3.3 g, Protein 25.3 g, SaturatedFat 0.8 g, Sodium 410.9 mg, Sugar 41.1 g
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