Ultra Easy Pineapple Chicken Kabobs Food

CHICKEN PINEAPPLE KABOBS

Chicken Pineapple Kabobs image

Tender, flavorful, and juicy chicken kabobs made with a homemade marinade and grilled to perfection.

Provided by Rena

Time 30m

Number Of Ingredients 14

Ingredients

1/3 cup ketchup (low sugar)
1/4 cup honey
1/3 cup low-sodium soy sauce
1/4 cup orange or pineapple juice
4 Tbsp olive oil (divided, plus more for brushing grill)
1 1/2 Tbsp rice vinegar
3-4 garlic cloves (minced)
1 Tbsp minced ginger
1 tsp sesame oil
Salt and freshly ground black pepper
1 3/4 lb boneless (skinless chicken breast, chopped into 1 1/4-inch cube)
3 cups fresh cubed pineapple (about 3/4 of 3 lb pineapple)
1 1/2 large red peppers (diced into 1 1/4-inch piece)
1 large red onion (diced into 1 1/4-inch piece)

Steps:

Soak 10 wooden skewer sticks in the water for about 1 hour.
In a large mixing bowl, add all marinade ingredients. Whisk until well combined.
Place the chicken breast into a large Ziploc bag or in an air-tight container. Reserve 1/2 cup of the marinade for brushing and pour the rest over the chicken.
Seal the bag and gently move the chicken around until evenly coated. Refrigerate and let marinate for at least an hour.
Meanwhile cut the pineapple, pepper, and onion into cubes. Drizzle remaining 2 tablespoons of olive oil over the veggies.
Season with some salt and pepper, toss until well coated. Thread the chicken, cubed pineapple, red peppers, and onion onto the skewers.
Brush the grill with some oil and preheat over medium-high heat. Place the skewers onto the preheated grill.
Brush the skewers with reserved marinade and grill for 5 minutes, then flip and brush again with the marinade. Cook for another 5-7 minutes more or until chicken is cooked through.
Serve warm with the leftover marinade.

Nutrition Facts : Calories 475 kcal, Carbohydrate 39 g, Protein 38 g, Fat 19 g, SaturatedFat 4 g, Cholesterol 100 mg, Sodium 853 mg, Fiber 3 g, Sugar 31 g, ServingSize 1 serving

ULTRA EASY PINEAPPLE CHICKEN KABOBS

Ultra Easy Pineapple Chicken Kabobs image

For people who love chicken, pineapple, and pepper.

Provided by c siebester

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy

Time 30m

Yield 2

Number Of Ingredients 6

Ingredients

1 green bell pepper, cut into 1-inch pieces
½ onion, cut into 1-inch pieces
½ pound skinless, boneless chicken breast halves, cut into 1-inch pieces
1 (15 ounce) can pineapple chunks, drained
¼ cup barbeque sauce, or as needed
6 skewers

Steps:

Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Thread green bell pepper, onion, chicken, and pineapple onto skewers; brush with barbeque sauce.
Cook on the preheated grill until chicken is no longer pink in the center and the juices run clear, 7 to 10 minutes per side.

Nutrition Facts : Calories 321.2 calories, Carbohydrate 49.6 g, Cholesterol 64.6 mg, Fat 3.1 g, Fiber 3.3 g, Protein 25.3 g, SaturatedFat 0.8 g, Sodium 410.9 mg, Sugar 41.1 g

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