Healthy Whole Wheat Banana Chia Muffins Food

HEALTHY WHOLE WHEAT BANANA CHIA MUFFINS

Steps:

• Preheat oven to 350°F. Spray a 12-cup muffin tin with cooking spray and set aside.
• Add flour, baking powder, salt, cinnamon, baking soda, and ground nutmeg to a bowl and whisk to combine.
• Add bananas, milk, yogurt, maple syrup, and eggs to a separate bowl and mix until light and creamy.
• Add dry ingredients to the bowl with the wet and mix until just combined.
• Stir in chia seeds.
• Divide muffin batter equally between the twelve muffin cups and bake for 18-21 minutes, or until the tops spring back when lightly pressed and a tester inserted into the tallest part of the muffin comes out clean. Let muffins cool in the tin for 10 minutes, and then remove to cool completely on a wire rack.

HEALTHY WHOLE WHEAT BANANA MUFFINS

Steps:

• Preheat oven to 375 degrees F.
• Line a muffin tin with cupcake liners or spray with nonstick cooking spray.
• In a large bowl, mash bananas.
• Beat together eggs and mix with bananas.
• Add applesauce, maple syrup, olive oil and vanilla and mix until well combined.
• Add baking powder, baking soda, salt and flour and mix until combined.
• Fill each cupcake liner 2/3 of the way full or use a large cookie scoop to place batter in cups.
• Bake for 20-22 minutes, or until set on the inside and golden brown on top.

WHOLE WHEAT BANANA MUFFINS

Steps:

• Preheat oven to 375°F.
• Combine dry ingredients in a large bowl and mix well.
• Combine wet ingredients in a different bowl and beat well together.
• Add beaten wet ingredients to dry ingredients; stir until moistened.
• Fill baking cups 2/3 full and bake for 20-25 minute.

WHOLE WHEAT BANANA MUFFINS (HEALTHY!)

Steps:

• Preheat oven to 375 degrees. Grease muffin pan or use muffin papers.
• Mix up the flours, flax, baking soda, baking powder, salt and cinnamon in a large bowl.
• In a smaller bowl, mash bananas. Add sugar, egg and melted butter to bananas.
• Add banana mixture to flour mixture and stir.
• Divide mixture evenly into muffin cups, filling each about 3/4 full.
• Prepare streusel topping. Sprinkle onto tops of muffins and lightly press struesel into batter (so it will stay in place as muffin rises).
• Bake at 375 degrees for about 20 minutes. They should pass the toothpick (or knife) test.

WHOLE WHEAT HONEY BANANA MUFFINS

Steps:

• Stir together dry ingredients.
• Beat oil and honey together; add eggs and beat well.
• Add bananas and beat to combine.
• Add dry ingredients to wet, alternating with hot water; mix well after each addition.
• Spoon batter into 24 greased muffin cups; bake at 325 degrees for 15 minutes, or until muffins are golden brown and test done.
• Remove from oven and cool on rack.

HEALTHY WHOLE WHEAT BANANA MUFFINS (LOW SUGAR AND OIL FREE)

Steps:

• Preheat oven to 350 deg F/180 deg Celsius.
• Prep a muffin tray with muffin liners or grease well, and set aside.
• In a medium bowl, sift in the whole wheat flour. Add in oat bran, sugar, baking powder and salt. Whisk well and set aside.
• In a large bowl, add in your bananas and mash them up if you have not already done so with your whisk or the back of a fork. Add in one egg and mix well. Add the milk, water, vanilla extract and lemon juice and beat the mixture well.
• Add the dry ingredients to the wet, first using a whisk to incorporate the batter. Switch to a spatula or a wooden spoon and mix the batter. DO NOT OVERMIX.
• At this point, you can fold in your add-ins. I added in cranberries and walnuts, but you could probably do any other combination of fruits/nuts.
• Spoon the mixture into your greased/lined muffin tins. Bake in your preheated oven until a toothpick to the center comes out clean, or the tops are golden brown (but not burnt!), approximately 20 minutes.
• Allow muffins to cool before serving.

WHOLE WHEAT BANANA MUFFINS

Steps:

• Preheat 325. Use cooking spray to lightly grease your muffin pan.
• Mix dry ingredients.
• Mix oil, applesauce, honey, eggs, then, bananas.
• Add liquid ingredients to the dry ingredients gradually while adding warm water occasionally to help moisten the mixture.
• Bake for about 13 minutes.