Healthy Whole Grain Granola Bars Food
CHEWY, NUTTY, HEALTHY GRANOLA BARS
Chewy, nutty, chocolaty, and packed with tasty energy, no one will ever know these bars are low-fat and healthy! They're very easy to make and you can pack in everyone's favorite nuts and fruits. My family has now stopped buying Kashi® and chewy bars because we love these so much. These are gluten-free when made with rice flour and appear to be professionally made thanks to the small spoonful of corn syrup that keeps everything tightly combined and gives the bars a nice shine. Have fun experimenting with different combinations of nuts, dried fruits, and toppings! Almond butter works well, too!
Provided by cleoj386
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h
Yield 12
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9-inch square baking dish.
- Stir peanut butter and melted butter together in a bowl until smooth. Add brown sugar, honey, corn syrup, vanilla extract, cinnamon, and salt; stir. Mix applesauce into peanut butter mixture.
- Combine oats and flour in a bowl; toss to coat oats with flour. Stir peanuts and raisins into oat mixture. Pour peanut butter mixture over the oat mixture; stir to coat completely. Spread mixture into the prepared baking dish.
- Bake in the preheated oven for 10 minutes. Sprinkle chocolate chips over the top and continue baking until chocolate melts and edges begin to brown, about 5 minutes more. Spread melted chocolate chips with the back of a spoon or a rubber spatula to coat the top. Cool completely before cutting into bars.
Nutrition Facts : Calories 248.4 calories, Carbohydrate 32.1 g, Cholesterol 7.6 mg, Fat 12.4 g, Fiber 2.9 g, Protein 5.6 g, SaturatedFat 4.4 g, Sodium 155.5 mg, Sugar 17.1 g
HEALTHY WHOLE GRAIN GRANOLA BARS
These bars are delicious, filling and super healthy. *For this recipe I used Kashi 7 whole grains puff cereal and Quaker old fashioned oats.
Provided by AriMad
Categories Breakfast
Time 40m
Yield 24 bars, 24 serving(s)
Number Of Ingredients 13
Steps:
- Heat oven to 350°F.
- Beat together bananas, brown sugar and splenda until creamy.
- Add eggs and vanilla, beat until incorporated.
- Combine flour, baking soda, cinnamon and salt and add to wet mixture.
- Stir in oats, puff cereal, raisins and cranberries and mix well.
- Spread evenly in a 13x9 inches baking pan lined with tin foil.
- Bake for 27-30 minutes until light golden brown.
- Remove from oven, let cool 1 minute and using tin foil as handles gently lift bars out of the cake pan. Pull away sides of tin foil and let cool completely at room temperature.
- Once cool, cut into 24 servings.
WHOLE-GRAIN NO-BAKE GRANOLA BARS
These bars are a healthy on the go snack. My picky kids love them and my even pickier hubby loves them! They taste great warm or cold out of the fridge. Portable and packed with nutrition these bars are perfect for families on the go!
Provided by HeathersKitchen
Categories Breakfast
Time 20m
Yield 24 bars, 24 serving(s)
Number Of Ingredients 10
Steps:
- Combine cereal, oats, nuts, seeds, coconut and fruit in a large mixing bowl.
- Heat the peanut butter, syrup, and vanilla in a small sauce pan until warm. Do not boil.
- Pour the peanut butter mixture over the cereal mixture. Mix well while syrup is still warm. I use my hands as they are the best tool for this mixing job!
- Pour mixture into a 9x13 pan.
- Pack the mixture down firmly with moist fingers or the bottom of another 9x13 pan sprayed with cooking spray.
- The chocolate lover should sprinkle on the mini chocolate chips at this point and press them in firmly.
- Cover with plastic wrap.
- Cool completely.
- Cut into 24 bars.
- Wrap individually and store in fridge.
- I have kept these in the fridge for 2 weeks and they still taste fabulous!
Nutrition Facts : Calories 94.5, Fat 5.3, SaturatedFat 1.4, Sodium 31.1, Carbohydrate 10.1, Fiber 1.7, Sugar 1.5, Protein 3
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