Healthy Waldorf Chicken Salad Food

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CHICKEN WALDORF SALAD



Chicken Waldorf Salad image

Make and share this Chicken Waldorf Salad recipe from Food.com.

Provided by Merlot

Categories     Chicken

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 9

2/3 cup mayonnaise
2 tablespoons lemon juice
1/2 teaspoon salt
1/4 teaspoon ground pepper
2 cups diced cooked chicken
2 red apples, cored &, diced
2/3 cup sliced celery
1/2 cup chopped walnuts
1/2 cup sliced seedless grapes

Steps:

  • In a bowl, combine the mayonnaise, lemon juice, salt and pepper.
  • Add the chicken, apples, grapes and celery.
  • Toss to coat.
  • Cover and chill.
  • Sprinkle with walnuts just before serving.

Nutrition Facts : Calories 277.6, Fat 14.4, SaturatedFat 2.2, Cholesterol 52.5, Sodium 358.3, Carbohydrate 19.1, Fiber 3.7, Sugar 13.3, Protein 20.3

HEALTHY WALDORF CHICKEN SALAD



Healthy Waldorf Chicken Salad image

Chicken salad is one of the most versatile sandwich fillings. You can go bold by adding in hot sauce and celery with carrots, you can go sweet with grapes and oranges, or even go exotic with curry. The one factor is generally mayonnaise, and while creamy and delicious, it packs excess fat and calories. My Waldorf chicken salad lightens up with Greek yogurt. Savory Spice Shop® Park Hill maple pepper is a match made in heaven with this recipe.

Provided by thedailygourmet

Categories     Salad     Waldorf Salad Recipes

Time 5m

Yield 4

Number Of Ingredients 9

3 ounces plain Greek yogurt
1 teaspoon apple cider vinegar
⅛ teaspoon poppy seeds
2 teaspoons maple pepper seasoning (such as Savory Spice Shop® Park Hill)
salt to taste
6 ounces chopped, cooked chicken
½ cup chopped Honeycrisp apple
¼ cup chopped toasted walnuts
1 tablespoon milk, or as needed

Steps:

  • Stir together yogurt, vinegar, poppy seeds, maple pepper seasoning, and salt in a bowl. Add chicken, apple, and walnuts; mix to combine. If mixture seems too thick, add milk until desired consistency is reached

Nutrition Facts : Calories 179.3 calories, Carbohydrate 6.2 g, Cholesterol 38.2 mg, Fat 12.4 g, Fiber 0.9 g, Protein 13.1 g, SaturatedFat 3.1 g, Sodium 83 mg, Sugar 2.9 g

HEALTHY TROPICAL CHICKEN WALDORF SALAD



Healthy Tropical Chicken Waldorf Salad image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings (about 1 cup)

Number Of Ingredients 12

1/3 cup 2-percent Greek yogurt
2 tablespoons mayonnaise
1 teaspoon honey
1/2 teaspoon freshly grated ginger
Juice of 1/2 lemon
Kosher salt and freshly ground black pepper
1 cup 1/4-inch chunks of pineapple
2 small cooked boneless skinless chicken breasts, cut into 1/2-inch cubes
1 small Granny Smith apple, cored and cut into 1/2-inch cubes
1/2 cup fresh cilantro leaves, chopped
1/3 cup cashews, roughly chopped
4 leaves Bibb or iceberg lettuce

Steps:

  • Whisk together the yogurt, mayonnaise, honey, ginger, lemon juice and 1/2 teaspoon salt in a large bowl. Add the pineapple, chicken, apples and three-fourths of both the cilantro and the cashews. Toss to combine and serve right away or refrigerate until chilled, about 1 hour.
  • Arrange the lettuce leaves on a platter and top each with a scoop of salad. Sprinkle with the remaining cilantro and cashews and top with a few grinds of pepper.

CHICKEN WALDORF SALAD



Chicken Waldorf Salad image

Provided by Food Network

Categories     dessert

Time 15m

Yield 4 servings

Number Of Ingredients 11

1 medium apple, unpeeled, chopped
Juice of 1 lemon (about 2 tablespoons)
2 cups diced cooked chicken (about 1 large breast)
1 cup red seedless grapes, halved
1 stalk celery, finely chopped
1/4 cup golden raisins
1/2 cup toasted walnuts, coarsely chopped
3/4 cup yogurt (preferably Greek non-fat)
1/4 cup mayonnaise
Juice of 1/2 orange (about 1/4 cup)
1/4 teaspoon kosher salt

Steps:

  • Serving suggestion: Baby greens, extra grapes, raisins and walnuts for garnish
  • Coat the chopped apple with the lemon juice in a large bowl. Add the chicken, grapes, celery, raisins and walnuts, and gently combine.
  • In a small bowl, combine the yogurt, mayonnaise, orange juice and salt. Gently fold the dressing into the salad. Serve on a bed of greens.

WALDORF CHICKEN SALAD



Waldorf Chicken Salad image

I LOVE the flavor combination in a classic Waldorf Salad, so I created this salad, which has become my favorite chicken salad. It's also good with pecans if you don't have walnuts. Good, firm apples are an important component of this recipe.

Provided by Hippie2MARS

Categories     Chicken Breast

Time 15m

Yield 8 serving(s)

Number Of Ingredients 9

2 -4 cups rotisserie-cooked chicken, shredded
1 cup chopped apple (Fugi or Granny Smith work best)
1/2 cup celery, sliced
1 cup seedless grapes, halved
1/2 cup walnut pieces
2 tablespoons mayonnaise
1 teaspoon lemon juice
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Mix all the fruits and vegetables together.
  • Toss lightly with the lemon juice.
  • Stir in walnuts, chicken and mayonnaise.
  • Add salt and pepper to taste.
  • Cover and refrigerate at least two hours to allow flavors to meld.

Nutrition Facts : Calories 168.2, Fat 10.8, SaturatedFat 2, Cholesterol 31.8, Sodium 133.2, Carbohydrate 7.7, Fiber 1.1, Sugar 5.1, Protein 10.9

SIMPLY THE BEST CHICKEN WALDORF SALAD



Simply The Best Chicken Waldorf Salad image

This is an easy and delicious recipe, sure to be a favorite for any occasion. The recipe is for 3 to 4 servings (double the ingredients if you want to serve more people). Enjoy.

Provided by Jackie

Categories     Salad     Waldorf Salad Recipes

Time 40m

Yield 4

Number Of Ingredients 9

½ cup chopped walnuts
2 cooked rotisserie chicken breasts, cubed
1 cup seedless red grapes, halved
½ cup dried cranberries
½ Granny Smith apple, cored and cubed
¼ cup chopped red onion
½ cup mayonnaise
½ cup vanilla yogurt
2 teaspoons lemon juice

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • Spread chopped walnuts onto a baking sheet.
  • Roast walnuts in the preheated oven until they are fragrant and browned, 3 to 5 minutes. Remove and let cool.
  • Lightly toss chicken with grape halves, cranberries, apple, walnuts, and onion in a salad bowl. Whisk mayonnaise, vanilla yogurt, and lemon juice in a separate bowl. Pour dressing over salad and toss again to coat.

Nutrition Facts : Calories 475.9 calories, Carbohydrate 29.9 g, Cholesterol 48.5 mg, Fat 33.5 g, Fiber 2.6 g, Protein 17.8 g, SaturatedFat 4.9 g, Sodium 209.9 mg, Sugar 23.6 g

WALDORF CHICKEN SALAD SANDWICHES



Waldorf Chicken Salad Sandwiches image

"Autumn is apple-picking time here in New Jersey, so with such an abundance of that delicious fruit, it just seemed natural to toss a chopped apple into my chicken salad," relates Karen Small from Maple Shade.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 10

3 cups cubed cooked chicken
1 medium tart apple, chopped
3/4 cup mayonnaise
1/4 cup raisins
1/4 cup chopped pecans, toasted
1 tablespoon apple juice
1/2 teaspoon salt
1/4 teaspoon ground nutmeg
8 slices pumpernickel bread
Lettuce leaves, optional

Steps:

  • In a large bowl, combine the first eight ingredients. Spread about 1 cup chicken salad over four slices of bread,. Top with lettuce if desired and remaining bread.

Nutrition Facts : Calories 731 calories, Fat 48g fat (7g saturated fat), Cholesterol 108mg cholesterol, Sodium 960mg sodium, Carbohydrate 39g carbohydrate (13g sugars, Fiber 5g fiber), Protein 36g protein.

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