Super Quick Bean Side Dish Food

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BEST BEAN RECIPES: EASY BLACK BEANS & MORE!



Best Bean Recipes: Easy Black Beans & More! image

This easy black beans recipe uses canned beans as a shortcut: but they're full of big flavor! Here's how to make Cuban-style black beans and rice.

Provided by Sonja Overhiser

Categories     Main Dish

Time 35m

Yield 4

Number Of Ingredients 12

1 1/2 cups minced sweet yellow onion (about 1 large onion)
1/2 green bell pepper
6 garlic cloves
1/4 jalapeño pepper
2 tablespoons salted butter (substitute additional olive oil for vegan)
1 tablespoon olive oil
2 15-ounce cans black beans (or 3 cups cooked black beans)
1 teaspoon cumin
2 teaspoons oregano
1 1/4 teaspoons kosher salt
Fresh cilantro, for a garnish
1 cup dry white or brown long grain rice, to serve*

Steps:

  • Start the rice, using our Instant Pot Rice method or How to Cook Rice on the Stove.
  • Mince the onion and mince the pepper (chop them into a small dice). Mince the garlic.
  • Remove the ribs and seeds from the jalapeño pepper and mince it.
  • Use a strainer to drain the black beans over a glass measuring cup, reserving the can liquid. (No need to rinse.)
  • In a large skillet, heat the butter and olive oil over medium high heat. Once melted, add the onion, bell pepper, jalapeño pepper, and garlic. Cook for 10 minutes, stirring occasionally until the onions are translucent and lightly browned. Add the beans, cumin, oregano, and kosher salt and stir to combine. Add 1/2 cup of the liquid from the black beans. Simmer 15 minutes until beans are tender.
  • Chop the cilantro for the garnish. Serve the black beans warm with rice and garnish with chopped cilantro.

Nutrition Facts : ServingSize Bowl, Calories 465 calories, Sugar 5.2 g, Sodium 1469.3 mg, Fat 10.7 g, SaturatedFat 4.5 g, TransFat 0.2 g, Carbohydrate 77.8 g, Fiber 15.7 g, Protein 15.8 g, Cholesterol 15.3 mg

QUICK BAKED BEANS



Quick Baked Beans image

-Connie Tiesenausen, Demmitt, Alberta

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 10-12 servings.

Number Of Ingredients 6

1 pound bacon, diced
1 large onion, chopped
3 cans (28 ounces each) pork and beans, undrained
1/2 cup packed brown sugar
1/3 cup prepared mustard
1 cup barbecue sauce

Steps:

  • In a large saucepan, cook bacon and onion until bacon is crisp and onion is tender. Drain drippings. Add all remaining ingredients; simmer 10 minutes.

Nutrition Facts : Calories 333 calories, Fat 20g fat (7g saturated fat), Cholesterol 32mg cholesterol, Sodium 1065mg sodium, Carbohydrate 25g carbohydrate (16g sugars, Fiber 4g fiber), Protein 15g protein.

QUICK 'N EASY BAKED BEANS



Quick 'N Easy Baked Beans image

A quickie baked bean dish that will be a great addition to your buffet party or picnic. Goes together in minutes.

Provided by Marie

Categories     Beans

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 7

4 slices bacon
1/2 cup chopped onion
2 (1 lb) cans bush baked beans
2 tablespoons brown sugar
1 tablespoon ketchup
1 tablespoon Worcestershire sauce
1 teaspoon mustard

Steps:

  • Cook bacon til crisp and drain, reserving 2T drippings.
  • Crumble bacon and set aside.
  • Cook onion in drippings until tender.
  • Add with bacon to beans, then add rest of ingredients and mix well.
  • Baked uncovered at 325 degrees for approximately 1 hour.

Nutrition Facts : Calories 239.2, Fat 7.4, SaturatedFat 2.4, Cholesterol 10.3, Sodium 702.9, Carbohydrate 39.1, Fiber 6.4, Sugar 19.6, Protein 9.1

SUPER QUICK BEAN SIDE DISH



Super Quick Bean Side Dish image

Make and share this Super Quick Bean Side Dish recipe from Food.com.

Provided by Andtototoo

Categories     Low Cholesterol

Time 15m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 7

2 (15 ounce) cans white beans
3 tablespoons olive oil
2 garlic cloves, minced
6 ounces baby spinach leaves
1/4 teaspoon salt
1/8 teaspoon black pepper
2 tablespoons parmesan cheese, grated

Steps:

  • Rinse and drain the canned white beans. Set aside.
  • In a large nonstick frying pan put the oil and garlic. Heat over medium heat until the garlic just starts to brown.
  • Add the beans and stir to blend.
  • Add the spinach and cook until just wilted.
  • Add the salt and pepper.
  • Turn off heat and sprinkle with the Parmesan cheese.
  • Note: A dash of thyme also tastes good in this recipe. This recipe tastes best if made in advance so that the flavors can marry.

Nutrition Facts : Calories 354.9, Fat 11.6, SaturatedFat 2, Cholesterol 2.2, Sodium 228.3, Carbohydrate 47.3, Fiber 11.2, Sugar 0.8, Protein 17.7

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