Healthy Veggie Pasta Sauce Food
VEGETARIAN PASTA SAUCE
Loaded with fresh vegetables and herbs, this hearty, meatless sauce is a perfect way for gardeners to make delicious use of their harvest. "You can add some of your favorite red wine to the sauce during the cooking process, if you wish." -Jerry Tamburino Sacramento, California
Provided by Taste of Home
Categories Dinner
Time 2h30m
Yield 14 servings (3-1/2 quarts).
Number Of Ingredients 19
Steps:
- In a Dutch oven, saute the onions and peppers in oil until tender. Add garlic; cook 1 minute longer. Add the zucchini, summer squash, tomatoes, eggplant and mushrooms; cook and stir for 5 minutes., Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 1-1/2 to 2 hours or until sauce is thickened.
Nutrition Facts : Calories 131 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 705mg sodium, Carbohydrate 23g carbohydrate (12g sugars, Fiber 6g fiber), Protein 5g protein.
VEGETARIAN PASTA SAUCE
I make this all the time. I use stewed canned tomatoes because it help saves time from using whole canned tomatoes, and then having to break it up. You can easily double it or halve it if you like.
Provided by Studentchef
Categories Sauces
Time 45m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Chop all the vegetables.
- Saute onion and garlic in olive oil.
- Add the canned tomatoes and tomato paste.
- Add the remaining vegetables.
- Add all the seasonings.
- Let it come to a boil, and then let it simmer 30 minutes or until vegetables are tender.
PASTA WITH TOMATO & HIDDEN VEG SAUCE
Get your family to eat more veg with this superhealthy pasta sauce recipe which counts as 5 of your 5-a-day. The sauce is freezable too
Provided by Good Food team
Categories Dinner, Main course
Time 1h5m
Number Of Ingredients 20
Steps:
- Heat the oil in a large non-stick saucepan and gently cook the onion, celery, carrots and leek until soft, about 20 mins. Add the peppers and cook for 10 mins more, then tip in the tomatoes, sugar and vinegar. Simmer for at least 20 mins - the longer the better.
- Cook the pasta following pack instructions. Meanwhile, blitz the sauce with a hand blender until smooth, season and return to the heat to keep warm while the pasta cooks. Drain the pasta and toss through the sauce. Serve in bowls topped with shaved Parmesan and rocket leaves, if you like.
- Heat the oil in a large non-stick saucepan and gently cook the onion, celery, carrots and leek until soft, about 20 mins. Add the peppers and cook for 10 mins more, then tip in the tomatoes, sugar and vinegar. Simmer for at least 20 mins - the longer the better.
- Cook the pasta following pack instructions. Meanwhile, blitz the sauce with a hand blender until smooth, season and return to the heat to keep warm while the pasta cooks. Drain the pasta and toss through the sauce. Serve in bowls topped with shaved Parmesan and rocket leaves, if you like.
Nutrition Facts : Calories 381 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 79 grams carbohydrates, Sugar 22 grams sugar, Fiber 8 grams fiber, Protein 14 grams protein, Sodium 0.35 milligram of sodium
More about "healthy veggie pasta sauce food"
THE BEST HOMEMADE VEGAN PASTA SAUCE RECIPES | TASTE …
Jun 15, 2021 Vegan Garlic Pasta Sauce Another cozy and velvety vegan sauce to add to your repertoire! You can’t go wrong with Minimalist Baker’s 30-minute garlic sauce for pasta night. Roasted tomatoes and sauteed garlic make any …
From tasteofhome.com
From tasteofhome.com
10 HEALTHY PASTA SAUCE RECIPES YOU’LL LOVE - SPRY LIVING
Apr 6, 2016 Minimalist Baker 5 Cashew Sauce with Spinach Sweet Potato Noodles social interactions Drizzle this creamy, protein-packed cashew sauce over a bowl of savory sweet potato noodles for a pasta fix that won't break …
From spryliving.com
From spryliving.com
25 BEST VEGGIE PASTA RECIPES | VEGETARIAN PASTA IDEAS
Aug 10, 2022 It’s a wonderful Sunday dinner since it calls for homemade marinara. Simply let crushed tomatoes simmer with flavorful seasonings like fennel seeds, garlic, salt, pepper and …
From foodnetwork.com
Author By
From foodnetwork.com
Author By
15 HEALTHY PASTA SAUCE RECIPES TO UPGRADE SPAGHETTI NIGHT
Jan 22, 2022 Try lasagna layered with protein-rich cashew cream or traditional tomato sauce loaded with light, flavorful ingredients like fennel, capers, olives and more. Topped with a filling …
From goodhousekeeping.com
Occupation Editorial AssistantAuthor Samantha Macavoy
From goodhousekeeping.com
Occupation Editorial AssistantAuthor Samantha Macavoy
HEALTHY VEGGIE PASTA SAUCE (VEGAN) - GOOD FOOD BADDIE
Dec 16, 2022 Healthy Veggie Pasta Sauce (Vegan) This delicious Veggie Pasta Sauce is made with six vibrant vegetables and blended smooth with raw cashews to make a flavorful …
From goodfoodbaddie.com
5/5 (1)Total Time 55 minsCategory Dinner, Sauce or MarinadeCalories 261 per serving
From goodfoodbaddie.com
5/5 (1)Total Time 55 minsCategory Dinner, Sauce or MarinadeCalories 261 per serving
ITALIAN-STYLE VEGETABLE SOUP - RECIPE - RACHAEL RAY SHOW
2 days ago Rachael Ray. $80. Add carrots, celery, onions, zucchini and cheese rind. Season with salt and pepper, oregano and red pepper and soften 5 to 6 minutes, stirring frequently. …
From rachaelrayshow.com
From rachaelrayshow.com
ROASTED VEGETABLE PASTA PRIMAVERA RECIPE | FOODTALK
Jan 15, 2023 Preheat the oven to 400 F degrees. To a large baking sheet pan, add the carrots, asparagus, and corn kernels. Raw cut asparagus, corn kernels, and sliced carrots on a sheet …
From foodtalkdaily.com
From foodtalkdaily.com
14 HEALTHY VEGETARIAN PASTA RECIPES - FOOD NETWORK
1 / 14 Kale and Pistachio Pesto Spaghetti These recipes are all sans made without meat or poultry, but brimming with flavor from veggies, beans, herbs and nuts. This pesto spaghetti is …
From foodnetwork.com
From foodnetwork.com
VEGETARIAN PASTA RECIPES | BBC GOOD FOOD
Pepper & lemon spaghetti with basil & pine nuts. 31 ratings. Try this zesty pasta dish for a quick and healthy veggie lunch option. Low in calories, it provides fibre, vitamin C and iron and …
From bbcgoodfood.com
From bbcgoodfood.com
2,772 VEGETABLE SAUCE RECIPES - PAGE 76 - RECIPELAND.COM
2,772 vegetable sauce recipes with ratings, reviews and recipe photos. From Easy Apple Spice Cake to Easy Roasted Vegetable Pasta Sauce. ... Easy Crockpot Chicken and Vegetables …
From recipeland.com
From recipeland.com
PASTA SAUCE RECIPE - HUBPAGES
Jan 19, 2023 Instructions. Heat the olive oil in a large saucepan over medium heat. Add the diced onion and minced garlic to the pan and cook until the onion is translucent, about 5 …
From discover.hubpages.com
From discover.hubpages.com
VEGETARIAN PASTA RECIPES - BBC FOOD
Spinach and ricotta pasta. by Anna Del Conte. You can make Anna Del Conte's quick and easy spinach and ricotta pasta sauce in less time than it takes to cook the pasta. Main course.
From bbc.co.uk
From bbc.co.uk
HIDDEN VEGGIE PASTA SAUCE [FOR KIDS!] - THE HEALTHY MAVEN
Jan 19, 2023 Heat a large saucepan over medium heat. Add olive oil and onions. Cook onions until translucent (3-5 minutes). Add in garlic and cook for an additional minute. STEP 2: …
From thehealthymaven.com
From thehealthymaven.com
VEGETABLE PASTA SAUCE - HEALTHY FOOD GUIDE
Instructions. 1 Wash and slice carrots, capsicum, mushrooms and courgettes. Peel and chop onion. 2 In a heavy-based saucepan, heat oil then fry onion over a high heat until golden. Add …
From healthyfood.com
From healthyfood.com
31 VEGETARIAN PASTA RECIPES | OLIVEMAGAZINE
Jun 23, 2021 One-pot pasta with goat's cheese and spinach. Cook everything together for a rich and creamy pasta dish with soft goat's cheese, chopped spring onions and wilted spinach. …
From olivemagazine.com
From olivemagazine.com
THE BEST VEGAN SAUCES - MINIMALIST BAKER
Mar 7, 2021 6-Ingredient Vegan Tzatziki. Easy, 1-Bowl vegan tzatziki made with 6 simple ingredients! Creamy, tangy, and the perfect dairy-free alternative to traditional tzatziki. Make …
From minimalistbaker.com
From minimalistbaker.com
VEGETARIAN PASTA SAUCE RECIPES
Vegetarian Pasta Sauce Pasta is a vegetarian staple, and for good reason: vary the sauce, and you have a completely different dish. Pesto and marinara are just the beginning. Browse our …
From allrecipes.com
From allrecipes.com
WHITE BECHAMEL CHEESE SAUCE RECIPE ON FOOD52
Jan 19, 2023 Directions. In a large sauce pan (at least 3 quarts), melt butter until bubbly on medium heat. Add flour, stirring with a whisk until thick and pasty. Cook for 2 minutes. Slowly …
From food52.com
From food52.com
17 HEALTHY PASTA AND VEGETABLE RECIPES THAT ARE READY FAST
Aug 27, 2022 Macaroni Alfredo with Pumpkin and Kale. View Recipe. Hannah Bigot. When pumpkin goes savory instead of sweet, the result is utterly delicious and makes for great …
From bhg.com
From bhg.com
VEGETARIAN OVEN-BAKED PASTA CASSEROLE RECIPES - THE SPRUCE EATS
Sep 24, 2020 13 Penne Pasta Recipes. Creamy Spinach Pasta. 25 mins. Vegetarian Oven-Baked Cheese and Bell Pepper Quesadillas. 20 mins. Simple Baked Pasta With Bolognese …
From thespruceeats.com
From thespruceeats.com
HEALTHY HIDDEN VEGGIE PASTA SAUCE - ELAVEGAN
Jun 23, 2022 Preheat the oven to 390 °F (200 °C) and grease a medium baking dish with a little oil. Add the tomatoes, bell pepper, zucchini, onion, garlic, Italian spice blend, salt, and black …
From elavegan.com
From elavegan.com
EASY PASTA ALLA VODKA RECIPE - HISPANA GLOBAL
Jan 17, 2023 In a large sauce pan, pour in the vodka, heavy cream & tomato paste. Add the garlic, salt & pepper. Stir and bring to a boil over medium heat. Slowly stir in the noodles or …
From hispanaglobal.net
From hispanaglobal.net
EASY PARMESAN CREAM SAUCE (PERFECT FOR VEGGIES, PASTA, MEAT!)
Jan 19, 2023 In a medium saucepan, melt the butter and then whisk in flour until it forms a paste. Whisk in the cream and milk until smooth. Add Parmesan cheese and smoked paprika. …
From mysaucerecipes.com
From mysaucerecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
