Healthy Vegetable Tofu Kebabs Food

HEALTHY VEGETABLE TOFU KEBABS

Steps:

• Drain tofu and press with paper towel to get rid of extra moisture.
• Mix ingredients for sweet and sour marinade together and set aside.
• Place pieced of tofu and vegetables on skewer. Brush lightly with sweet and sour marinade. Sprinkle with garlic salt.
• Cook on preheated char-grill or barbecue until vegetables are tender. Or place on a nonstick or lightly oiled cookie sheet and bake in the oven at 450°F for about 10 minutes, then on top rack under broiler for 5 minutes.

TOFU & VEGETABLE SKEWERS RECIPE BY TASTY

Steps:

• Soak wooden skewers in a shallow dish filled with water to prevent burning.
• Place tofu on a paper towel-lined plate. Top with another paper towel and another plate. Microwave for 3 minutes.
• Slice tofu into 9-12 cubes and set aside
• Combine water, maple syrup, soy sauce, BBQ sauce, oil, garlic powder, Sriracha, and pepper then stir.
• Place tofu in the marinade and refrigerate for at least 1 hour.
• Remove tofu from marinade. Heat marinade over a low heat and cook for about 10 minutes, until it reduces and thickens.
• Assemble skewers, alternating between tofu and veggies.
• Heat a pan or grill and cook each skewer for 3-4 minutes per side.
• Enjoy!

DEVILLED TOFU KEBABS

Steps:

• Put the shallots or button onions in a bowl, cover with boiling water and set aside for 5 mins. Cook the potatoes in a pan of boiling water for 7 mins until tender. Drain and pat dry. Put tomato purée, soy sauce, oil, honey, mustard and seasoning in a bowl, then mix well. Toss the tofu in the marinade. Set aside for at least 10 mins.
• Heat the grill. Drain and peel shallots or onions, then cook in boiling water for 3 mins. Drain well. Thread the tofu, shallots, potatoes, courgette and pepper on to 8 x 20cm skewers. Grill for 10 mins, turning frequently and brushing with remaining marinade before serving.