Healthy Twist Carrot Cake Muffins Food

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HEALTHY CARROT CAKE MUFFINS RECIPE BY TASTY



Healthy Carrot Cake Muffins Recipe by Tasty image

Here's what you need: eggs, greek yogurt, maple syrup, milk, vanilla extract, carrots, whole wheat flour, baking powder, ground cinnamon, light cream cheese, maple syrup, vanilla extract

Provided by Joey Firoben

Categories     Desserts

Yield 12 muffins

Number Of Ingredients 12

3 eggs
½ cup greek yogurt
½ cup maple syrup
¼ cup milk
1 teaspoon vanilla extract
2 carrots, shredded
1 ½ cups whole wheat flour
1 ¾ teaspoons baking powder
1 ½ teaspoons ground cinnamon
8 oz light cream cheese, softened
¼ cup maple syrup
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 350°F (175°C).
  • In a large bowl, whisk the eggs until light and fluffy.
  • Add in the Greek yogurt and whisk again until the mixture is smooth and fluffy.
  • Pour in the maple syrup, milk, and vanilla extract. Beat the mixture again until smooth.
  • Add the shredded carrots, whole wheat flour, baking powder, and cinnamon over the wet ingredients. Using a rubber spatula, fold the wet and dry ingredients together just until combined.
  • Using a medium ice cream scoop, portion the batter into a greased 12-cup muffin tin.
  • Bake for 20 minutes, until the muffins have risen and set.
  • For the frosting, beat the cream cheese in a small bowl until smooth.
  • Add in the maple syrup and vanilla and beat again until the mixture is well combined.
  • Once the muffins have cooled, use a small ice cream scoop to spoon a bit of the frosting on top of the muffins. Gently tap the muffins on the counter to smooth out the layer of frosting on top.
  • Enjoy!

Nutrition Facts : Calories 181 calories, Carbohydrate 22 grams, Fat 8 grams, Fiber 1 gram, Protein 5 grams, Sugar 11 grams

HEALTHY CARROT MUFFINS



Healthy Carrot Muffins image

Provided by Food Network Kitchen

Categories     dessert

Time 45m

Yield 12 servings

Number Of Ingredients 13

3/4 cup all-purpose flour
1/2 cup whole wheat flour
2/3 cup dark brown sugar
2 tablespoons wheat germ
2 teaspoons ground cinnamon
1 teaspoon baking powder
1/2 teaspoon baking soda
Pinch fine salt
2 large eggs
1/3 cup vegetable oil
1 tablespoon pure vanilla extract
4 medium carrots, grated (about 2 cups)
1/2 cup canned crushed pineapple, drained

Steps:

  • Preheat the oven to 350 degrees F. Line twelve 1/2-cup muffin cups with paper muffin liners.
  • Whisk the flours with the brown sugar, wheat germ, cinnamon, baking powder, baking soda, and salt in a medium bowl. In another medium bowl lightly whisk the egg, then whisk in the vegetable oil, and vanilla extract.
  • Quickly and lightly fold the wet ingredients into the dry ingredients with a rubber spatula. Stir in the carrots and pineapple just until evenly moist; the batter will be very thick. Divide the batter evenly among the muffin cups. Bake until golden and a toothpick inserted in the centers comes out clean, about 30 minutes. Turn muffins out of the tins and cool on a rack. Serve warm.
  • Per Serving: Calories: 179; Total Fat: 7 grams; Saturated Fat: 1 gram; Protein: 3 grams; Total carbohydrates: 26 grams; Sugar: 14 grams; Fiber: 2 grams; Cholesterol: 31 milligrams; Sodium: 110 milligrams

Nutrition Facts : Calories 179 calorie, Fat 7 grams, SaturatedFat 1 grams, Cholesterol 31 milligrams, Sodium 110 milligrams, Protein 3 grams, Sugar 14 grams

HEALTHY TWIST CARROT CAKE MUFFINS



Healthy Twist Carrot Cake Muffins image

Love this simple recipe because it takes a cake mix and makes a healthier version of carrot cake in a controlled amount.

Provided by Twisted Recipes

Categories     Dessert

Time 40m

Yield 12 cupcakes

Number Of Ingredients 8

1 (15 1/4 ounce) box spice cake mix
1 1/2 cups carrots, cooked and puree
1/2 cup crushed pineapple, drained
1/8 cup pineapple juice
2 tablespoons low-fat cream cheese, softened
2 tablespoons Greek yogurt
1 cup powdered sugar
1/4 teaspoon vanilla

Steps:

  • Preheat oven to 400 degrees. Mix cake mix, purred carrots, pineapple and pineapple juice. Line cup cake pan with foil liners and spray with oil. Divide dough among 12 cup cakes liners. Bake for 20 minutes. Cool.
  • For frosting mix all ingredients together and frost cooled cupcakes. Refrigerate leftover cupcakes.

Nutrition Facts : Calories 217, Fat 5.6, SaturatedFat 1.6, Cholesterol 1.8, Sodium 256.4, Carbohydrate 40.5, Fiber 1.1, Sugar 29.2, Protein 2

HEALTHY CARROT CAKE MUFFINS



Healthy Carrot Cake Muffins image

These are so delicious you can't just eat one. I often double the recipe because 12 are just not enough. In the recipe I use Light Silk Soymilk either Vanilla or Original. You could also try using milk or low-fat vanilla or plain yogurt.

Provided by FirstChoiceHealthyF

Categories     Breads

Time 40m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 15

3/4 teaspoon baking powder
1/4 cup applesauce
1/4 cup white sugar
1/3 cup brown sugar
3/4 cup wheat flour
3/4 cup white flour
1 teaspoon baking soda
3/4 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon salt
1 tablespoon honey
1 cup carrot, graded
1/2 cup light soymilk
1/2 cup walnuts
1/2 cup raisins

Steps:

  • 1. In a small bowl mix baking powder and applesauce into a foamy mixture, set aside.
  • 2. In a large bowl mix flour, sugar, baking soda, cinnamon, nutmeg, and salt.
  • 3. Add honey, carrots, milk, and applesauce mixture.
  • 4. Mix well.
  • 5. Add nuts and raisins.
  • 6. Spray muffin pan with nonstick cooking spray or line with cupcake liners.
  • 7. Fill muffin pan 3/4 full.
  • 8. Bake at 350 degrees for 30 minutes or until toothpick comes out clean.

Nutrition Facts : Calories 156.8, Fat 3.5, SaturatedFat 0.4, Sodium 187.6, Carbohydrate 30.6, Fiber 2.1, Sugar 15.7, Protein 2.9

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