Healthy Turkey Meat Loaf Low Fat Carb And Glycemic Food

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HEALTHY TURKEY MEATLOAF



Healthy Turkey Meatloaf image

Make and share this Healthy Turkey Meatloaf recipe from Food.com.

Provided by RunninLion

Categories     Poultry

Time 1h30m

Yield 4-6 serving(s)

Number Of Ingredients 16

1 1/4 lbs extra lean ground turkey (99% fat free)
1 cup chopped onion
2 garlic cloves, chopped
1 tablespoon olive oil
1/4 cup white wine
1 egg, beaten
2 green onions, sliced
1 tablespoon spicy brown mustard
1 teaspoon low sodium soy sauce
2 teaspoons salt
2 teaspoons pepper
1 teaspoon ground sage
1/2 cup Italian breadcrumbs
3/4 cup ketchup
2 teaspoons brown sugar
1/2 teaspoon ground ginger

Steps:

  • Set oven to 350 degrees Fahrenheit. Line an ovenproof casserole or baking dish with foil.
  • Heat olive oil in medium-sized skillet. Add onion and cook over medium heat until soft and translucent. Add garlic and cook for 1-2 minutes
  • Add white wine to pan and cook for 1 minute Remove from heat.
  • In a large bowl, place turkey, onion mixture and remaining meatloaf ingredients. Using clean hands, mix until ingredients are well combined.
  • Place meat mixture in casserole/baking dish and form into loaf form.
  • In a small bowl, combine all glaze ingredients. Spread evenly over meatloaf.
  • Place dish in heated oven and bake for 45 minutes. Let meatloaf rest for 5-10 mins before serving.

LOW-CARB BEEF AND TURKEY MEATLOAF



Low-Carb Beef and Turkey Meatloaf image

Great low-carb, high-protein meatloaf.

Provided by Ljdewitt

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 1h10m

Yield 10

Number Of Ingredients 12

cooking spray
1 ½ pounds lean ground beef
1 pound ground turkey
3 large eggs
1 cup shredded sharp Cheddar cheese
2 tablespoons Worcestershire sauce
2 tablespoons Italian seasoning
1 tablespoon chili powder
1 tablespoon garlic powder
1 tablespoon onion powder
1 teaspoon salt, or to taste
1 teaspoon ground black pepper, or to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a loaf dish with cooking spray.
  • Mix ground beef, ground turkey, eggs, Cheddar cheese, Worcestershire, Italian seasoning, chili powder, garlic powder, onion powder, salt, and pepper thoroughly in a large mixing bowl. Place in the prepared pan. Cover.
  • Bake in the preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition Facts : Calories 288.6 calories, Carbohydrate 3.2 g, Cholesterol 151.1 mg, Fat 18 g, Fiber 0.8 g, Protein 27.9 g, SaturatedFat 7.6 g, Sodium 448.7 mg, Sugar 1.1 g

HEALTHY TURKEY LOAF



Healthy Turkey Loaf image

Whipped up this low fat number while on a diet/workout program. GREAT beef meatloaf substitute. My husband, the meatloaf lover, just LOVES this loaf and it is SO easy to mix up, freeze and bake later for a quick meal!

Provided by SUSAN E. MURPHY

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 40m

Yield 5

Number Of Ingredients 8

½ pound ground turkey
1 egg
¼ cup salsa
⅛ cup chopped red bell pepper
⅛ cup chopped yellow bell pepper
¼ cup chopped onion
¼ cup dry bread crumbs
lemon pepper to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large bowl combine the turkey, egg, salsa, red bell pepper, yellow bell pepper, onion, bread crumbs and lemon pepper. Mix well with hands until blended. Roll into a small loaf and place on a foil-lined baking sheet.
  • Bake in the preheated oven for 25 minutes.

Nutrition Facts : Calories 112.2 calories, Carbohydrate 6.1 g, Cholesterol 73 mg, Fat 5.1 g, Fiber 0.6 g, Protein 10.3 g, SaturatedFat 1.4 g, Sodium 174.3 mg, Sugar 1.4 g

HEALTHY TURKEY MEAT LOAF (LOW FAT, CARB AND GLYCEMIC)



Healthy Turkey Meat Loaf (Low Fat, Carb and Glycemic) image

Make and share this Healthy Turkey Meat Loaf (Low Fat, Carb and Glycemic) recipe from Food.com.

Provided by rainismoi

Categories     Poultry

Time 1h

Yield 4 serving(s)

Number Of Ingredients 12

1 lb lean ground turkey
1 cup onion, diced
1/2 cup carrot
2 egg whites, whisked
3/4 cup oatmeal
2 teaspoons dried Italian seasoning, divided
1/8 teaspoon cayenne pepper
1/2 teaspoon Chinese five spice powder (optional)
6 ounces tomato sauce
2 tablespoons apple cider vinegar
1 garlic clove
1 teaspoon Agave

Steps:

  • Preheat oven to 350. Combine tukey, onion, egg whites, oatmeal, carrots, 1tsp of seasoning and cayenne. place mixture into 9 inch loaf pan.
  • in another bowl whisk tomato paste, vinegar, garlic, remaining 1 tsp seasoning and agave. Spread over meatloaf. Bake for 45-50 minutes.

Nutrition Facts : Calories 269.7, Fat 9.9, SaturatedFat 2.5, Cholesterol 78.2, Sodium 331.8, Carbohydrate 18.3, Fiber 3.3, Sugar 4.6, Protein 27.3

HEALTHY TASTY TURKEY MEATLOAF



Healthy Tasty Turkey Meatloaf image

Super tasty, high in protien & fiber and super lowfat. The kids will clean their plates! I'm posting the "almost no-fat" version of this dish. You may substitute 2 real eggs for the egg substitute, use "lean"rather than "super lean" turkey and add a little olive oil for flavor if you want, it will still be very low in fat. This recipe sometimes has a bit of trouble binding - if someone has any ideas to help this to bind better let me know - thanks and enjoy!

Provided by ChandraSoleil

Categories     Poultry

Time 2h30m

Yield 1 loaf, 10-12 serving(s)

Number Of Ingredients 13

1 lb extra lean ground turkey
2 grated carrots
1 lb crumbled firm tofu
1 cup oatmeal
1/2 cup egg substitute
2 tablespoons Worcestershire sauce
1/2 cup ketchup
1/2 cup chopped parsley
1 small onion, chopped fine
1/2 red bell pepper, chopped fine
1 teaspoon ground pepper
1/2 teaspoon salt
1 teaspoon ground cumin

Steps:

  • Preheat oven to 350 degrees.
  • In a large workbowl or large stand mixer, combine all ingredients and mix on low speed or stir until combined.
  • Turn out into a large loaf pan and bake for 2 hours. Check at 1 hour and foil the top if it's getting too brown.
  • Great with Mashed Potatoes and peas!

Nutrition Facts : Calories 166.8, Fat 6.7, SaturatedFat 1.6, Cholesterol 36, Sodium 364.8, Carbohydrate 12.6, Fiber 2, Sugar 4.7, Protein 15

HEALTHY TURKEY MEATLOAF



Healthy Turkey Meatloaf image

Make and share this Healthy Turkey Meatloaf recipe from Food.com.

Provided by kir911

Categories     Poultry

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 (20 ounce) package lean ground turkey
1 small onion, chopped
1 garlic clove
1 tablespoon italian seasoning
1 teaspoon garlic salt
4 ounces low-sodium tomato sauce
1/2 cup parmesan cheese

Steps:

  • Combine in bowl, 1 pound pkg of Lean Ground Turkey, chopped Onion, chopped garlic, italian seasoning and Garlic salt, form into loaf.
  • Bake at 350 for approx 35 -40 minutes, until no longer pink inside.
  • When meatloaf has about 15 min left, pour over top with Tomato Sauce and Parmesean Cheese.

Nutrition Facts : Calories 285.2, Fat 15.4, SaturatedFat 5.4, Cholesterol 123.6, Sodium 328.9, Carbohydrate 4.6, Fiber 0.7, Sugar 2.1, Protein 30.3

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