Easy Crustless Zucchini Quiche Food

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CRUSTLESS ZUCCHINI QUICHE RECIPE



Crustless Zucchini Quiche Recipe image

Simple crustless zucchini quiche recipe with fresh herbs, tomatoes, and shallots. Perfect for breakfast, lunch, or a light dinner.

Provided by The Mediterranean Dish

Categories     Entree

Time 45m

Number Of Ingredients 13

1 medium tomato sliced into thin rounds
Private Reserve extra virgin olive oil
1 zucchini, sliced into rounds (about 8 ounces sliced zucchini)
3 shallots, sliced into rounds (about 3.5 ounces sliced shallots)
Kosher salt and pepper
1 tsp sweet Spanish paprika, divided
1/2 cup part-skim shredded mozzarella (nearly 2 ounces)
2 tbsp grated Parmesan (about 0.35 ounces)
3 large eggs, beaten
2/3 cup skim milk
1/4 tsp baking powder
1/2 cup white whole wheat flour OR all-purpose flour (about 2 ounces), sifted
1/4 cup packed fresh parsley (about 0.2 ounces)

Steps:

  • Preheat the oven to 350 degrees F.
  • Arrange sliced tomatoes on paper towel and sprinkle with salt. Leave for a few minutes, then pat dry.
  • Meanwhile, in a large cooking skillet, heat 2 tbsp Private Reserve extra virgin olive oil over medium heat until shimmering but not smoking. Add zucchini and shallots. Season with kosher salt, pepper, and 1/2 tsp sweet paprika. Raise heat slightly, and sautee, tossing regularly, until vegetables are tender and nicely colored (with some brown spots on zucchini).
  • Transfer the cooked zucchini and shallots mixture to the bottom of a lightly oiled 9-inch pie dish like this one. Arrange sliced tomatoes on top. Add mozzarella, and Parmesan (spread evenly across).
  • In a mixing bowl, whisk together eggs, milk, remaining 1/2 tsp paprika, baking powder, flour, and fresh parsley.
  • Pour egg mixture into the pie dish on top of the cheese mixture.
  • Bake in 350 degrees F heated-oven for about 30 minutes or until the egg mixture is well set in the dish. Remove from oven and wait 5 to 7 minutes before slicing to serve (Quiche will puff up slightly because of the baking powder, but will quickly go down as it sits.)

Nutrition Facts : ServingSize 1 slice, Calories 145 calories, Sugar 3.3 g, Sodium 252.2 mg, Fat 5.6 g, SaturatedFat 1.9 g, TransFat 0.1 g, Carbohydrate 16.5 g, Fiber 2.4 g, Protein 8.4 g, Cholesterol 75.2 mg

CRUSTLESS ZUCCHINI QUICHE



Crustless Zucchini Quiche image

Easy to make and even zucchini haters love this. Freezes well and reheats well. Great to take to holiday dinners. It won a blue ribbon. Photo adapted from Just a Pinch.

Provided by LizCl

Categories     < 60 Mins

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 10

1 cup Bisquick
3 cups zucchini, chopped
1/2 cup shredded cheddar cheese or 1/2 cup shredded mozzarella cheese
1/2 cup grated parmesan cheese
4 eggs, slightly beaten
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon garlic powder
1/2 cup oil
1/2 cup chopped onion

Steps:

  • Mix biscuit mix, zucchini, oil, eggs, onions, cheddar cheese, parmesan cheese, salt, pepper, and garlic powder together in a large bowl, until it looks like thick batter. Mix by hand. Do not beat.
  • Bake at 350 degrees in a greased 9 inch pie plate for 35 to 40 minutes.

Nutrition Facts : Calories 391.5, Fat 30.4, SaturatedFat 7.7, Cholesterol 141.7, Sodium 842.5, Carbohydrate 17.9, Fiber 1.4, Sugar 4.9, Protein 12.4

CRUSTLESS ZUCCHINI PIE



Crustless Zucchini Pie image

Peggy Gandy of South Amboy, New Jersey makes the most of her zucchini harvest by baking this crowd-pleasing entree. The golden-brown pies slice so beautifully you can serve them to company! At 31 cents a serving, they're great for entertaining on a budget.

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 2 pies.

Number Of Ingredients 8

1 large onion, finely chopped
1/2 cup vegetable oil
1/2 cup grated Parmesan cheese
4 large eggs, beaten
1 tablespoon minced fresh parsley
3 cups grated zucchini
1 cup biscuit/baking mix
1 cup shredded cheddar cheese

Steps:

  • In a bowl, combine the first five ingredients. Stir in the zucchini, biscuit mix and cheese. Pour into two greased 9-in. pie plates. Bake at 350° for 35 minutes or until golden brown.

Nutrition Facts : Calories 204 calories, Fat 16g fat (5g saturated fat), Cholesterol 83mg cholesterol, Sodium 267mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 1g fiber), Protein 7g protein.

EASY CRUSTLESS ZUCCHINI QUICHE



Easy Crustless Zucchini Quiche image

You can substitute any shredded cheese to your liking. For a heartier quiche, substitute one cup of the zucchini for one cup of shredded potato (squeeze out excess water.)

Provided by Sandy LV

Categories     Breakfast Quiche

Time 1h5m

Yield 8

Number Of Ingredients 14

cooking spray
2 tablespoons dry bread crumbs
4 large eggs, well-beaten
3 cups shredded zucchini
1 cup biscuit baking mix (such as Bisquick®)
1 small onion, minced
½ cup shredded Cheddar cheese
½ cup vegetable oil
2 tablespoons chopped fresh parsley
1 tablespoon grated Parmesan cheese
1 clove garlic, minced
½ teaspoon dried oregano
½ teaspoon salt
½ teaspoon ground black pepper

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray a 9-inch pie plate with cooking spray and coat with bread crumbs.
  • Mix eggs, zucchini, biscuit mix, onion, Cheddar cheese, vegetable oil, parsley, Parmesan cheese, garlic, oregano, salt, and black pepper in a large bowl until well blended. Pour mixture into prepared baking dish.
  • Bake in preheated oven until golden brown and eggs are set, 45 minutes to 1 hour. Allow quiche to cool for 10 minutes before serving.

Nutrition Facts : Calories 274.2 calories, Carbohydrate 13.5 g, Cholesterol 102.6 mg, Fat 21.7 g, Fiber 1.1 g, Protein 7.6 g, SaturatedFat 5.5 g, Sodium 450.2 mg, Sugar 1.8 g

EASY CRUSTLESS ZUCCHINI QUICHE



Easy Crustless Zucchini Quiche image

You can substitute any shredded cheese to your liking. For a heartier quiche, substitute one cup of the zucchini for one cup of shredded potato (squeeze out excess water.)

Provided by Sandy LV

Categories     Breakfast Quiche

Time 1h5m

Yield 8

Number Of Ingredients 14

cooking spray
2 tablespoons dry bread crumbs
4 large eggs, well-beaten
3 cups shredded zucchini
1 cup biscuit baking mix (such as Bisquick®)
1 small onion, minced
½ cup shredded Cheddar cheese
½ cup vegetable oil
2 tablespoons chopped fresh parsley
1 tablespoon grated Parmesan cheese
1 clove garlic, minced
½ teaspoon dried oregano
½ teaspoon salt
½ teaspoon ground black pepper

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray a 9-inch pie plate with cooking spray and coat with bread crumbs.
  • Mix eggs, zucchini, biscuit mix, onion, Cheddar cheese, vegetable oil, parsley, Parmesan cheese, garlic, oregano, salt, and black pepper in a large bowl until well blended. Pour mixture into prepared baking dish.
  • Bake in preheated oven until golden brown and eggs are set, 45 minutes to 1 hour. Allow quiche to cool for 10 minutes before serving.

Nutrition Facts : Calories 274.2 calories, Carbohydrate 13.5 g, Cholesterol 102.6 mg, Fat 21.7 g, Fiber 1.1 g, Protein 7.6 g, SaturatedFat 5.5 g, Sodium 450.2 mg, Sugar 1.8 g

EASY CRUSTLESS QUICHE



Easy crustless quiche image

Make a simple crustless quiche to cut out the faff of making pastry. It's packed with cheese, smoky pancetta and green veg for a lovely lunch or picnic dish

Provided by Esther Clark

Categories     Dinner, Lunch, Supper

Time 55m

Number Of Ingredients 7

20g butter , plus extra for the tin
1 onion , finely chopped
100g chopped pancetta or smoked bacon
200g asparagus or broccoli, trimmed
8 large eggs
150ml double cream
80g gruyère or parmesan cheese

Steps:

  • Heat the oven to 180C/160C fan/gas 4. Butter and line a 23cm round deep, springform cake tin so the paper comes 2-3cm up the sides of the tin.
  • Melt the butter in a frying pan. Add the onion and pancetta and cook over a low heat for 10 mins or until softened and translucent.
  • Bring a pan of lightly salted water to the boil. If using broccoli, cut into small florets, if using asparagus, keep whole. Blanch the veg for 2 mins, drain and leave to steam-dry.
  • Whisk the eggs, cream and two thirds of the cheese together in a bowl. Season with salt and black pepper. Mix through the onion and bacon mixture. Pour into the tin and top with the veg and remaining cheese. Bake for 25-30 mins or until golden brown with a slight wobble in the centre.

Nutrition Facts : Calories 401 calories, Fat 34 grams fat, SaturatedFat 18 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 19 grams protein, Sodium 1.1 milligram of sodium

CRUSTLESS QUICHE



Crustless Quiche image

A really easy and healthy way to have quiche... without the crust, but with all the goodness of a quiche! Enjoy!

Provided by Chef_Vanessa

Categories     < 60 Mins

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

5 eggs
1/4 cup flour
1/2 teaspoon baking powder
1/8 teaspoon salt
1 medium zucchini
1/4 onion
3 mushrooms
3 teaspoons butter
1/2 cup cheddar cheese, grated

Steps:

  • Preheat oven to 350°F.
  • Chop zucchini, onion, and mushrooms.
  • Place each type of vegetable into a small bowl (3).
  • Add a teaspoons of butter to each bowl.
  • Microwave vegetables, one at a time, for one minute. Set aside.
  • Mix together 5 eggs, flour, baking powder, and salt.
  • Add egg mixture to a glass baking pan.
  • Add vegetables to egg mixture and incorporate well.
  • Add in the cheddar cheese. Mix well.
  • Put quiche into the oven for 35-40 minute or until top is golden.

Nutrition Facts : Calories 214.3, Fat 13.8, SaturatedFat 6.8, Cholesterol 254.9, Sodium 324.6, Carbohydrate 9.3, Fiber 0.9, Sugar 2.1, Protein 13.3

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