Healthy Tuna Salad Without Mayo Dairy Free Food

HEALTHY TUNA SALAD WITHOUT MAYO - DAIRY FREE

Healthy Tuna Salad Without Mayo - Dairy Free image

This no mayo tuna salad is a perfect light lunch idea. It is made with onions, herbs and a lemon based dressing. It is healthy and low-calorie yet so tasty and filling.

Provided by Zerrin & Yusuf

Categories Salad

Time 5m

Yield 2

Number Of Ingredients 8

Ingredients

1 5-ounce can tuna (145g), drained
1 small red onion, chopped finely
¼ cup chopped fresh dill
½ cup chopped arugula
Juice of half lemon
1 tablespoon olive oil
½ teaspoon salt
½ teaspoon black pepper

Steps:

In a large bowl, flake the tuna fish meat using a fork.
Add in chopped onion, fresh dill and arugula.
Make the dressing by simply whisking lemon juice, olive oil, salt and pepper.
Pour the dressing over the salad and give it a good stir.
Serve it on its own or make a sandwich.

Nutrition Facts : ServingSize 1 bowl, Calories 171 calories, Sugar 1.9 g, Sodium 852.1 mg, Fat 9.2 g, SaturatedFat 1.6 g, TransFat 0 g, Carbohydrate 4.7 g, Fiber 0.9 g, Protein 17.4 g, Cholesterol 29.8 mg

NO MAYO MEDITERRANEAN TUNA SALAD

No Mayo Mediterranean Tuna Salad image

Provided by Stephanie

Time 10m

Number Of Ingredients 7

Ingredients

1 Tbs extra virgin olive oil
1 Tbs fresh lemon juice
1 can light tuna in water, drained
1/4 cup red onion, sliced thin
1/4 cup roasted red bell peppers (jarred in water), chopped
2 Tbs fresh basil, chopped
black pepper to season

Steps:

In a small bowl, whisk together the lemon juice and olive oil until emulsified. Stir in the tuna, red onions, roasted bell peppers and basil. Season to taste with black pepper. Boom. Serve as a sandwich with bread, half of a pita, or a sandwich thin. This is also AMAZING served over some greens for a yummy, filling salad.

Nutrition Facts : Calories 247 calories, Fat 15 grams fat, ServingSize entire recipe

AMAZINGLY GOOD AND HEALTHY TUNA SALAD

Amazingly Good and Healthy Tuna Salad image

This recipe is tweaked from one I found. It is so good, my husband, who is a very picky eater, often requests this! Enjoy and pat yourself on the back for eating a healthy meal.

Provided by Lisa Keith Lewandosky Kalmerto

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 1h10m

Yield 2

Number Of Ingredients 8

Ingredients

1 (5 ounce) can tuna in water, drained
⅓ cup dried cranberries
½ sweet apple, cut into 1/4-inch pieces
2 tablespoons light mayonnaise
1 green onion, chopped
sea salt to taste
ground black pepper to taste
4 cups chopped fresh spinach

Steps:

Mix tuna, cranberries, apple, mayonnaise, green onion, sea salt, and black pepper together in a bowl; refrigerate 1 hour.
Put 2 cups spinach on each of 2 plates. Top spinach with about half the tuna salad.

Nutrition Facts : Calories 217 calories, Carbohydrate 25.5 g, Cholesterol 24.1 mg, Fat 5.8 g, Fiber 3.5 g, Protein 18.2 g, SaturatedFat 1 g, Sodium 341.6 mg, Sugar 17.7 g

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