Healthy Tomato Soup Food

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HEALTHY TOMATO SOUP



Healthy Tomato Soup image

Field editor Heather Campbell of Lawrence, Kansas seasons this slow-cooker soup with spices and herbs rather than salt. "It's especially good with sandwiches and for dipping bread." More Healthy Cooking Soup Recipes

Provided by Taste of Home

Categories     Lunch

Time 5h10m

Yield 6 servings.

Number Of Ingredients 9

1 can (46 ounces) tomato juice
1 can (8 ounces) tomato sauce
1/2 cup water
1/2 cup chopped onion
1 celery rib with leaves, chopped
2 tablespoons sugar
1/2 teaspoon dried basil
3 to 5 whole cloves
1 bay leaf

Steps:

  • In a 3-qt. slow cooker, combine all ingredients. Cover and cook on low for 5-6 hours or until heated through. Discard cloves and bay leaf.

Nutrition Facts : Calories 69 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 964mg sodium, Carbohydrate 17g carbohydrate (13g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

HEALTHY TOMATO SOUP



Healthy Tomato Soup image

Healthy Tomato Soup is a 5-minute, easy homemade soup with canned tomatoes and minimal ingredients. Loaded with amazing taste plus all of the familiar flavours of classic tomato soup without the need to simmer on the stove for hours. Serve with a melty grilled cheese sandwich for lunch or a light dinner.

Provided by Olena Osipov

Categories     Soup and Stew

Time 5m

Number Of Ingredients 8

2 x 28 oz cans diced tomatoes (low sodium)
2 tbsp olive oil (extra virgin)
2 large garlic cloves (minced)
1 tbsp oregano (dried)
1 tbsp basil (dried)
1 tbsp balsamic vinegar
1 tsp salt
Ground black pepper (to taste)

Steps:

  • Preheat medium pot on low-medium heat and swirl olive oil to coat. Add garlic, oregano and basil. Saute for 30 seconds, stirring constantly.
  • Add canned diced tomatoes, balsamic vinegar, salt and pepper and let simmer for 3 minutes or until warmed through.
  • In the meanwhile, make grilled cheese. Serve with hot soup. So easy, tasty and healthy!

Nutrition Facts : ServingSize 2 cups, Calories 146 kcal, Sugar 10 g, Sodium 658 mg, Fat 7 g, SaturatedFat 1 g, Carbohydrate 17 g, Fiber 4 g, Protein 1 g

HEALTHY TOMATO SOUP



Healthy tomato soup image

Enjoy this vegetable-packed tomato soup for a lovely light family meal, with leftovers for the next day. Serve with bread or our Cheese, Marmite & spinach pinwheels

Provided by Cassie Best

Categories     Lunch, Starter

Time 1h

Yield Serves 6 (or 4 adults and 4 children)

Number Of Ingredients 11

2 tbsp olive oil
2 onions , chopped
2 carrots , chopped
2 garlic cloves , crushed
2 red peppers , chopped
1 large sweet potato , peeled and chopped
2 x 400g cans tomatoes
1 low-salt veg or chicken stock cube
1 tsp dried oregano
3 rosemary sprigs , leaves picked and chopped
70ml double cream

Steps:

  • Heat the oil in a large pan and cook the onion for 8-10 mins until softened and starting to take on a little colour. Add the carrots, garlic, peppers and sweet potato. Cook for a further 10 mins, stirring often and taking care not to burn the garlic. Add the tomatoes, stock, herbs and 1 litre of water. Bring to a simmer. Cover and cook for 20 mins until the sweet potato is soft.
  • Use a hand blender to whizz the soup until smooth. Stir in the cream and season to taste. Can be chilled for three days or frozen for up to three months.

Nutrition Facts : Calories 198 calories, Fat 10 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 14 grams sugar, Fiber 5 grams fiber, Protein 3 grams protein, Sodium 0.2 milligram of sodium

HOMEMADE TOMATO SOUP



Homemade Tomato Soup image

Michael Chiarello's Homemade Tomato Soup recipe from Food Network is an easy way to jazz up canned tomatoes; you just need a few fresh veggies and herbs.

Provided by Michael Chiarello : Food Network

Time 50m

Yield 4 servings

Number Of Ingredients 12

1 (14-ounce) can chopped tomatoes
3/4 cup extra virgin olive oil
Salt and freshly ground black pepper
1 stalk celery, diced
1 small carrot, diced
1 yellow onion, diced
2 cloves garlic, minced
1 cup chicken broth
1 bay leaf
2 tablespoons butter
1/4 cup chopped fresh basil leaves
1/2 cup heavy cream, optional

Steps:

  • Preheat oven to 450 degrees F.
  • Strain the chopped canned tomatoes, reserving the juices, and spread onto a baking sheet, season with salt and pepper, to taste, drizzle with 1/4 cup of the olive oil and roast until caramelized, about 15 minutes.
  • Meanwhile, in a saucepan, heat remaining olive oil over medium-low heat. Add the celery, carrot, onion and garlic, cook until softened, about 10 minutes. Add the roasted chopped canned tomatoes, reserved tomato juices, chicken broth, bay leaf and butter. Simmer until vegetables are very tender, about 15 to 20 minutes. Add basil and cream, if using. Puree with a hand held immersion blender until smooth.

BEST TOMATO SOUP EVER



Best Tomato Soup Ever image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 25m

Yield 6 to 8 servings

Number Of Ingredients 11

1 medium white or yellow onion
6 tablespoons (3/4 stick) butter
Two 14.5-ounce cans diced tomatoes
One 46-ounce bottle or can tomato juice
3 to 6 tablespoons sugar
1 or 2 tablespoons chicken base, or 3 chicken bouillon cubes
Freshly ground black pepper
1 cup sherry, optional
1 1/2 cups heavy cream
1/4 cup chopped fresh basil
1/4 cup chopped flat-leaf parsley

Steps:

  • To begin, dice the onion. Melt the butter in a large pot or Dutch oven. Throw in the onion and cook until translucent.
  • Now dump in the diced tomatoes and stir to combine. Add the tomato juice.
  • Next - and this is important - in order to combat the acidity of the tomatoes add 3 to 6 tablespoons of sugar. Now, you'll want to start on the low side, then taste and add more as needed. Some tomatoes and juice have more of an acidic bite than others. (For what it's worth, and I realize it's not worth much, I use 6 tablespoons of sugar.)
  • Next, add 1 or 2 tablespoons chicken base to the pot. I added 3, and it wound up being a little too much.
  • Now you can add lots of freshly ground black pepper. Stir to combine, then heat almost to a boil. Then turn off the heat.
  • Add in the sherry if desired. Stir in the cream. Add the basil and parsley and stir.
  • Serve the soup warm!

THE BEST TOMATO SOUP



The Best Tomato Soup image

Vibrantly colored, tangy and rich, our comforting tomato soup is the perfect partner for a grilled cheese sandwich - but is just as delicious on its own. Blending the soup with butter is our trick for making it creamy.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h25m

Yield 4 to 6 servings

Number Of Ingredients 9

2 tablespoons olive oil, plus more for serving
1 stalk celery, diced
1 small onion, diced
2 cloves garlic, minced
Kosher salt and freshly ground black pepper
Two 28-ounce cans whole peeled tomatoes, crushed by hand
1 1/2 cups vegetable broth
1 teaspoon fresh thyme leaves
1/2 stick (4 tablespoons) unsalted butter

Steps:

  • Heat the oil in a large heavy-bottomed saucepan over medium heat. Add the celery, onions, garlic and 1/2 teaspoon salt. Cook, stirring often, until the vegetables are softened but not browned, about 10 minutes. Stir in the crushed tomatoes. Add the broth and thyme leaves. Cover and bring to a simmer. Cook, stirring occasionally, for 1 hour.
  • Let the hot soup cool for about 5 minutes or so, then transfer half of it to a blender filling no more than halfway. Add 2 tablespoons of the butter. Remove the center cap from the lid and place it on the blender. Cover the lid with a kitchen towel to catch splatters, and pulse until smooth. Pour into a clean pot or container. Repeat with the remaining soup and butter. Season with salt and pepper.
  • Ladle the soup into bowls and drizzle with more oil before serving.

TOMATO SOUP



Tomato Soup image

"Found em!" I shouted to anyone that might be hovering near the country road mile we live on. A light rain shower just started, and there I was standing in the garden hunting down the last tomato that might be hiding. I found a couple of tomatoes nestled down beneath the sweet potato vines, large pepper plants leaves, and the numerous weeds that had continued to sprout even in the cool Fall weather. Mud was already caked to my old garden crocs, and my hands were also full of mud. Dexter the Mastiff sat quietly beside me, and was trying to stare down a brown caterpillar that was making it's way slowly across the earth. I turned, quickened my step down the dirt road with the dog beside me, carrying a half of dozen various sized tomatoes tettering in my arms and trying not to drop any along the road to home. I really wanted some tomato soup, and I just knew it would warm me up and Dex too. This recipe uses canned tomatoes, or you can use fresh ones too, like I did. I just peeled the tomatoes, put em' in the pot and went right along with the recipe from there. This recipe was loosely adapted from Cooks Illustrated.

Provided by Andi Longmeadow Farm

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

2 tablespoons olive oil (a drizzle too)
1 small onion, chopped (don't have to be exact here)
1 garlic clove, minced
1 bay leaf
1 (28 ounce) can canned tomatoes
1 slice bread, crusts removed (any kind)
1 cup vegetable broth or 1 cup chicken broth
1/8 teaspoon sea salt
1/8 teaspoon ground black pepper
1/4 teaspoon italian seasoning or 1/4 teaspoon oregano
3 tablespoons chopped fresh chives
1 teaspoon red pepper flakes (optional)

Steps:

  • Heat 2 tablespoons oil in a soup pot, warmed over medium-high heat.
  • Add onion, bay leaf, and garlic.
  • Soften vegetables for 3 minutes.
  • Add tomatoes and their juice, and broth.
  • Mash up tomatoes with spoon of potato masher.
  • Stir in torn bread.
  • Add the Italian seasoning or oregano.
  • Bring to just below a boil, reduce heat to med/low and cook till warmed, (not boiling).
  • Add salt and pepper to taste.
  • Remove bay leaf.
  • Carefully scoop 3/4 cup tomato mixer out and run through a blender for a couple of seconds until mixed. Put pulsed tomato mixture in a bowl until all the tomato mixture is pulsed. (or use a hand mixer in pot).
  • Warm again to piping hot in soup pot, dish into a cup to carry around with you, or in a soup bowl. Add toppings as desired. Drizzle with oil as desired.

TOMATO SOUP



Tomato soup image

To make the tastiest tomato soup you'll ever experience wait until the tomatoes are at their most ripe and juicy, around September

Provided by Jeni Wright

Categories     Dinner, Lunch, Soup

Time 1h45m

Yield serves 4 for lunch or 6 as a starter

Number Of Ingredients 9

1-1.25kg/2lb 4oz-2lb 12oz ripe tomatoes
1 medium onion
1 small carrot
1 celery stick
2 tbsp olive oil
2 squirts of tomato purée (about 2 tsp)
a good pinch of sugar
2 bay leaves
1.2 litres/ 2 pints hot vegetable stock (made with boiling water and 4 rounded tsp bouillon powder or 2 stock cubes)

Steps:

  • Firstly, prepare your vegetables. You need 1-1.25kg/2lb 4oz-2lb 12oz ripe tomatoes. If the tomatoes are on their vines, pull them off. The green stalky bits should come off at the same time, but if they don't, just pull or twist them off afterwards. Throw the vines and green bits away and wash the tomatoes. Now cut each tomato into quarters and slice off any hard cores (they don't soften during cooking and you'd get hard bits in the soup at the end). Peel 1 medium onion and 1 small carrot and chop them into small pieces. Chop 1 celery stick roughly the same size.
  • Spoon 2 tbsp olive oil into a large heavy-based pan and heat it over a low heat. Hold your hand over the pan until you can feel the heat rising from the oil, then tip in the onion, carrot and celery and mix them together with a wooden spoon. Still with the heat low, cook the vegetables until they're soft and faintly coloured. This should take about 10 minutes and you should stir them two or three times so they cook evenly and don't stick to the bottom of the pan.
  • Holding the tube over the pan, squirt in about 2 tsp of tomato purée, then stir it around so it turns the vegetables red. Shoot the tomatoes in off the chopping board, sprinkle in a good pinch of sugar and grind in a little black pepper. Tear 2 bay leaves into a few pieces and throw them into the pan. Stir to mix everything together, put the lid on the pan and let the tomatoes stew over a low heat for 10 minutes until they shrink down in the pan and their juices flow nicely. From time to time, give the pan a good shake - this will keep everything well mixed.
  • Slowly pour in the 1.2 litres/ 2 pints of hot stock (made with boiling water and 4 rounded tsp bouillon powder or 2 stock cubes), stirring at the same time to mix it with the vegetables. Turn up the heat as high as it will go and wait until everything is bubbling, then turn the heat down to low again and put the lid back on the pan. Cook gently for 25 minutes, stirring a couple of times. At the end of cooking the tomatoes will have broken down and be very slushy looking.
  • Remove the pan from the heat, take the lid off and stand back for a few seconds or so while the steam escapes, then fish out the pieces of bay leaf and throw them away. Ladle the soup into your blender until it's about three-quarters full, fit the lid on tightly and turn the machine on full. Blitz until the soup's smooth (stop the machine and lift the lid to check after about 30 seconds), then pour the puréed soup into a large bowl. Repeat with the soup that's left in the pan. (The soup may now be frozen for up to 3 months. Defrost before reheating.)
  • Pour the puréed soup back into the pan and reheat it over a medium heat for a few minutes, stirring occasionally until you can see bubbles breaking gently on the surface. Taste a spoonful and add a pinch or two of salt if you think the soup needs it, plus more pepper and sugar if you like. If the colour's not a deep enough red for you, plop in another teaspoon of tomato purée and stir until it dissolves. Ladle into bowls and serve. Or sieve and serve chilled with some cream swirled in. For other serving suggestions, see opposite.

Nutrition Facts : Calories 123 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 1 grams sugar, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 1.08 milligram of sodium

TOMATO SOUP



Tomato Soup image

Make and share this Tomato Soup recipe from Food.com.

Provided by Andi Longmeadow Farm

Categories     < 60 Mins

Time 37m

Yield 2-3 serving(s)

Number Of Ingredients 13

1/2 cup cooked rice (long grain i.e. "Uncle Ben's)
1 (14 ounce) can crushed tomatoes (smooshed between your fingers)
1 (14 ounce) can water (make sure you get all the tomato out of the can, add up to 1/2 cup of water if needed, to thick)
1/2 small onion, grated
1 tablespoon olive oil
1 garlic clove, pressed and minced
1/4 teaspoon salt, kosher
1/4 teaspoon pepper, ground (we love pepper)
1/4 teaspoon chili powder
2 dashes hot sauce (Tabasco or Cholula preferred, Optional!!)
1/4 dried herbes de provence (between palms of hand)
1 cup crouton (herb flavored)
1 tablespoon fresh basil, chifanod

Steps:

  • Please cook rice first. Or if you're lucky - you can use what is left over from the Chinese food you bought the other nite from the carryout.
  • In medium soup-pot, put in olive oil, turn heat up to med/high. Add onion, cook 1 minute. Add garlic. Swirl around soup-pot with spoon until garlic is fragrant. (about 30 seconds).
  • Smoosh tomatoes in bowl, with fingers, or use a sharp knife with a fork and dice if you don't want to use your fingers.
  • Add crushed tomatoes to soup-pot, along with rest of ingredients, down to additions.
  • Turn up heat to high, stir, and wait for a soft bubbly boil. When boil comes, cover, turn heat down to low, let cook for 15 to 20 minutes.
  • Add rice.
  • After 10 minutes, stir in herbs de province, croutons.
  • Pour in warmed soup bowls, (run hot water in and around soup bowls for 5 minutes. prior to serving) add fresh basil to top.

Nutrition Facts : Calories 255.9, Fat 8.5, SaturatedFat 1.3, Sodium 671.6, Carbohydrate 41.3, Fiber 5.2, Sugar 0.8, Protein 6.5

GARDEN FRESH TOMATO SOUP



Garden Fresh Tomato Soup image

A quick and easy recipe for real homemade tomato soup like no other you've had before.

Provided by Charlotte

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Tomato Soup Recipes

Time 35m

Yield 6

Number Of Ingredients 8

4 cups chopped fresh tomatoes
1 slice onion
4 whole cloves
2 cups chicken broth
2 tablespoons butter
2 tablespoons all-purpose flour
1 teaspoon salt
2 teaspoons white sugar, or to taste

Steps:

  • In a stockpot, over medium heat, combine the tomatoes, onion, cloves and chicken broth. Bring to a boil, and gently boil for about 20 minutes to blend all of the flavors. Remove from heat and run the mixture through a food mill into a large bowl, or pan. Discard any stuff left over in the food mill.
  • In the now empty stockpot, melt the butter over medium heat. Stir in the flour to make a roux, cooking until the roux is a medium brown. Gradually whisk in a bit of the tomato mixture, so that no lumps form, then stir in the rest. Season with sugar and salt, and adjust to taste.

Nutrition Facts : Calories 80 calories, Carbohydrate 9.4 g, Cholesterol 11.8 mg, Fat 4.3 g, Fiber 1.8 g, Protein 1.8 g, SaturatedFat 2.5 g, Sodium 742.9 mg, Sugar 5.2 g

THE BEST EVER TOMATO SOUP



The Best Ever Tomato Soup image

Creamy, rich and bursting with brightness, this tomato soup recipe is the ultimate sidekick to a grilled cheese sandwich. You can't beat this homemade version of the classic. - Josh Rink, Taste of Home Food Stylist

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 16 servings (4 quarts).

Number Of Ingredients 15

3 tablespoons olive oil
3 tablespoons butter
1/4 to 1/2 teaspoon crushed red pepper flakes
3 large carrots, peeled and chopped
1 large onion, chopped
2 garlic cloves, minced
2 teaspoons dried basil
3 cans (28 ounces each) whole peeled tomatoes, undrained
1 container (32 ounces) chicken stock
2 tablespoons tomato paste
3 teaspoons sugar
1 teaspoon salt
1/2 teaspoon pepper
1 cup heavy whipping cream, optional
Fresh basil leaves, thinly sliced, optional

Steps:

  • In a 6-quart stockpot or Dutch oven, heat oil, butter and pepper flakes over medium heat until butter is melted. Add carrots and onion; cook, uncovered, over medium heat, stirring frequently, until vegetables are softened, 8-10 minutes. Add garlic and dried basil; cook and stir 1 minute longer. Stir in tomatoes, chicken stock, tomato paste, sugar, salt and pepper; mix well. Bring to a boil. Reduce heat; simmer, uncovered, to let flavors blend, 20-25 minutes. , Remove pan from heat. Using a blender, puree soup in batches until smooth. If desired, slowly stir in heavy cream, stirring continuously to incorporate; return to stove to heat through. Top servings with fresh basil if desired.

Nutrition Facts : Calories 104 calories, Fat 5g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 572mg sodium, Carbohydrate 15g carbohydrate (10g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

VEGAN TOMATO SOUP



Vegan Tomato Soup image

I don't peel the tomatoes because there are lots of vitamins and fiber in the skin. If you puree the soup well, you won't taste them. I use half cherry tomatoes, half regular tomatoes.

Provided by Karin50

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Tomato Soup Recipes

Time 1h5m

Yield 4

Number Of Ingredients 8

2 tablespoons extra-virgin olive oil
1 onion, chopped
4 cloves garlic, minced
4 tomatoes, chopped
3 ½ cups cherry tomatoes, halved
¾ cup vegetable broth
2 bay leaves
2 sprigs fresh basil, divided

Steps:

  • Heat olive oil in a pot over low heat and cook onion until soft and translucent. Add garlic and cook until fragrant, about 1 minute. Increase heat to medium, add all tomatoes, and cook until they start to break down, about 5 minutes. Stir occasionally. Add vegetable broth, bay leaves, and 1 sprig of basil. Bring to a boil, reduce heat, and simmer until tomatoes have broken down and soup starts to thicken, about 30 minutes.
  • Remove soup from heat and cool slightly. Remove bay leaves and basil.
  • Puree tomato soup with an immersion blender until smooth. Reheat soup before serving and garnish with basil leaves.

Nutrition Facts : Calories 140.3 calories, Carbohydrate 17.5 g, Fat 7.6 g, Fiber 4 g, Protein 3.2 g, SaturatedFat 1.1 g, Sodium 69.6 mg, Sugar 8.3 g

SIMPLE TOMATO SOUP



Simple Tomato Soup image

This is my go-to tomato soup recipe. It's so easy and delicious. It's easily made vegan (if you use margarine instead of butter or 2 tablespoons of olive oil), ready in 30 minutes, and I give leftovers to my kids for lunch. If you like, you can add cream, but my family likes it the way it is. I usually serve it with rosemary bread for dunking.

Provided by barbara

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Tomato Soup Recipes

Time 30m

Yield 6

Number Of Ingredients 12

1 tablespoon unsalted butter or margarine
1 tablespoon olive oil
1 onion, thinly sliced
2 large garlic cloves, peeled and crushed
2 (28 ounce) cans whole peeled tomatoes
1 cup water
1 tablespoon sugar
1 teaspoon salt, plus more to taste
freshly ground black pepper to taste
1 pinch red pepper flakes
¼ teaspoon celery seed
¼ teaspoon dried oregano

Steps:

  • Heat butter and olive oil in a large saucepan over medium-low heat and cook onion and garlic until onion is soft and translucent, about 5 minutes. Add tomatoes, water, sugar, salt, pepper, red pepper flakes, celery seed, and oregano. Bring to a boil. Reduce heat, cover, and simmer for 15 minutes.
  • Remove from heat and puree with an immersion blender. Reheat soup until warm and season with more salt and pepper if desired.

Nutrition Facts : Calories 99.7 calories, Carbohydrate 14.9 g, Cholesterol 5.1 mg, Fat 4.6 g, Fiber 3.1 g, Protein 2.4 g, SaturatedFat 1.6 g, Sodium 764 mg, Sugar 9.1 g

TOMATO SOUP



Tomato Soup image

This simple recipe for delicious tomato soup is part of the Kirkland Signature Martha Stewart product line, available at Costco. It makes for a delicious lunch, and pairs perfectly with our Grilled Cheese recipe.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Yield Makes 6 cups

Number Of Ingredients 7

6 tablespoons unsalted butter
2 medium yellow onions, chopped
2 cloves garlic, chopped
24 ounces canned whole plum tomatoes
3 cups homemade or low-sodium store-bought chicken stock
2 teaspoons sea salt
1/4 teaspoon freshly ground black pepper

Steps:

  • Melt butter in a large saucepan over medium-low heat. Add onion and garlic; cook, stirring, until onions have softened, about 15 minutes.
  • Add tomatoes, chicken stock, salt, and pepper; bring to a boil. Reduce heat to low and cook until tomatoes, onions, and garlic are soft, 10 to 20 minutes.
  • Working in batches, transfer soup to the jar of a blender and puree until smooth. Return to saucepan and place over medium heat. Cook until soup is heated through. If soup seems too thick, stir in some extra stock to thin. Serve immediately.

TOMATO SOUP



Tomato Soup image

This has become one of my family's favorite soups. I begged my friend for this recipe after tasting it at her home. It has a very appealing smooth taste that cannot be compared with store bought tomato soup. You may also subsitute 1-2 lbs. fresh chopped tomatoes for the canned diced tomatoes and tomato sauce.

Provided by RDH80

Categories     Lunch/Snacks

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 medium potato
1 medium onion
1 tablespoon butter or 1 tablespoon margarine
2 (14 1/2 ounce) cans diced tomatoes
1 (8 ounce) can tomato sauce
2 tablespoons tomato paste
2 garlic cloves (minced)
1 bay leaf
1 3/4 cups chicken broth
1 3/4 cups skim milk
1/2 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Chop onion and potato.
  • Melt butter in large saucepan and saute onion over med. heat until transparent.
  • Add potato,tomatoes,sauce,paste,garlic,bay leaf,broth,salt and pepper.
  • Cover and simmer 20 minutes.
  • Remove from heat and stir in milk.
  • Remove bay leaf and let cool 5-10 minutes.
  • Blend in small quantities in blender or food processor.
  • Adjust seasonings to taste.

Nutrition Facts : Calories 219.7, Fat 4.3, SaturatedFat 2.3, Cholesterol 9.8, Sodium 1521.7, Carbohydrate 37.7, Fiber 5.7, Sugar 13, Protein 10.6

HEARTY TOMATO SOUP



Hearty Tomato Soup image

Learn how to prepare this hearty and easy Tomato soup. This traditional tomato soup is, by far, one of the easiest and most rewarding soup recipes out there. The Soup has a delicate consistency and it is a great addition to a healthy living Add parsley for an extraordinary flavor! Learn more about our recipes at onthecuttingfloor.com

Provided by Daniela G.

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

5 medium size tomatoes
1 medium size red onion
1 1/2 cups vegetable broth
1 teaspoon flour
2 tablespoons margarine
1/4 cup cheddar cheese
1/4 cup parsley
2 cloves or 2 garlic
1/2 teaspoon salt and pepper, to taste

Steps:

  • Cut each tomato into four pieces.
  • Slice the onion thinly.
  • Add margarine to a medium size saucepan and let it melt at medium heat.
  • After that, add the onion and the tomatoes to the saucepan and cook for about 5 min.
  • Sprinkle salt and pepper to taste.
  • When the onions are cooked, add the 1 small teaspoon of flour and mix well, cook it for 2 more minutes.
  • Now, slowly add the vegetable broth to the mixture and whisk to avoid lumps on the soup.
  • Let it boiled and reduce the heat to simmer for 15 minutes.
  • Add half of the parsley leaves to the soup and pour it to your food processor, and liquefy it.
  • Pour the soup again to your sauce pan and add the cheese.
  • If you wish, place 3 to 4 parsley leaves to the top of the soup for decoration.

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From recipes.heart.org


TOMATO SOUP RECIPE - EATINGWELL
Step 1. Heat butter and oil in a Dutch oven over medium heat until the butter melts. Add onion and celery; cook, stirring occasionally, until softened, 4 to 6 minutes. Add garlic and thyme (or parsley); cook, stirring, until fragrant, about 10 seconds.
From eatingwell.com


IS CAMPBELL'S TOMATO SOUP HEALTHY? | LIVESTRONG.COM
The main ingredient in the soup, tomato puree, made from water and tomato paste, is all carbohydrate. So are the second and third ingredients, high fructose corn syrup and wheat flour. Each serving contains one of your five recommended daily servings of vegetables, according to Wegmans grocery store. One serving supplies 20 g of carbohydrate, 12 g of them from simple …
From livestrong.com


TOMATO SOUP RECIPES : FOOD NETWORK | FOOD NETWORK
Tasty Tomato Soup Recipes Whether you serve it hot or cold, smooth or chunky, topped with croutons or as-is — this classic soup is always worth cooking up …
From foodnetwork.com


TOMATO SOUP RECIPES - BBC GOOD FOOD
Tomato soup with cheese & Marmite toast. A star rating of 3.4 out of 5. 3 ratings. Pair up an epic combination of tomato soup and a cheese toastie to make this flavour-packed meal in just 25 minutes. It makes a comforting supper or starter.
From bbcgoodfood.com


CREAMY TOMATO SOUP WITH BUTTERY CROUTONS RECIPE - FOOD & WINE
Step 1. In a large saucepan, melt 1 tablespoon of the butter in 1 tablespoon of the olive oil. Add the sliced onion and smashed garlic and cook over moderate heat, stirring occasionally, until ...
From foodandwine.com


TOMATO BASIL SOUP RECIPE - THE SPRUCE EATS
A soup that is low in calories doesn't have to be bland, watered down, or lacking in flavor. There are many ways of making healthy dishes without adding unnecessary amounts of salt and fat. Our easy and tasty recipe for tomato basil soup has …
From thespruceeats.com


PORK CHOPS AND TOMATO SOUP - ALL INFORMATION ABOUT HEALTHY ...
Campbell's Tomato Soup Recipes For Pork Chops - Deal Recipe trend dealrecipe.com. The skinny on mom's crock pot tomato soup pork chops. 1 can tomato soup (no water) 2 or more potatoes, sliced. Cover and simmer until pork is cooked through, about 5 minutes. Add chops and cook until browned.
From therecipes.info


HEALTHY TOMATO SOUP RECIPE - FOOD RECIPES
Healthy Tomato Soup is a 5-minute, easy homemade soup with canned tomatoes and minimal ingredients, without roasting or simmering anything! Loaded with amazing taste plus all of the familiar flavours of classic tomato soup. Serve with a melty grilled cheese sandwich for lunch or a light dinner. It’s completely customizable, but if you ask me, […]
From recipes.studio


HOMEMADE TOMATO SOUP RECIPE - FARM LIFE DIY | RECIPE IN ...
Feb 11, 2022 - This easy Homemade Tomato Soup Recipe can be made from store bought or garden canned tomatoes! You only need one pot and a few simple ingredients to make this delicious, creamy tomato soup!
From pinterest.com


SECRET INGREDIENT HEALTHY TOMATO BASIL SOUP - A SIMPLE PALATE
How to Make Healthy Tomato Basil Soup. Saute onions and carrots in a large pot with olive oil until soft (about 3-5 minutes). Then add canned tomatoes, tomato paste, vegetable broth, and white beans. Season with salt and pepper. Let soup simmer for 1 hour covered (stirring occasionally). When soup is done add herbs.
From asimplepalate.com


EASY THREE-INGREDIENT TOMATO SOUP - INSPIRED TASTE
Yes! Store homemade tomato soup in an airtight container in the fridge for up to three days or freeze up to three months. More Easy Soup Recipes. We have many soup recipes on Inspired Taste. Here are a few favorites: For more tomato-based soups, take a look at our chilled tomato soup recipe (Gazpacho) or this roasted tomato sop with lemon.
From inspiredtaste.net


TOMATO SOUP RECIPES - BBC FOOD
Ten-minute tomato soup. by Mary Berry. Mary Berry's tomato soup is quick, easy and delicious. In fact, it is one of her favourite family recipes, as she always have the …
From bbc.co.uk


OUR MOST DELICIOUS TOMATO SOUP RECIPES | SOUTHERN LIVING
1 of 9 Tomato-Basil Bisque. 2 of 9 Roasted Tomato-Eggplant Soup with Garlic Croutons. 3 of 9 Mexican Tomato Soup. 4 of 9 Dressed-Up Tomato Soup. 5 of 9 Basil Tomato Soup. 6 of 9 Green Tomato Soup with Lump Crabmeat. 7 of 9 Tomato Bisque. 8 of 9 Summer Tomato Water Soup. 9 of 9 Tomato-and-Red Pepper Soup.
From southernliving.com


HEALTHY TOMATO SOUP | INDIAN | LOW-CALORIE | RECIPE
Recipes; Healthy Tomato Soup Healthy Tomato Soup. Recipe by Dhivya Karthik. Total Time: 15-30 minutes. Serves: 4. Nutrition facts: 240 calories, 9 grams fat. Category: Low-Calorie Recipe. Course: Soups-Stews Recipe. Cuisine: Indian Recipe. Technique: Boil Recipe. Difficulty: Easy. Take a look at more Soups-Stews Recipes. You may also want to try Curried Carrot …
From bawarchi.com


TOMATO SOUP RECIPES - FOOD & WINE
Go to Recipe. The bright flavors of tomato, orange juice and smoked paprika make this soup perfect for summer, as does its versatility: It's delicious chilled or hot. Naomi Pomeroy serves the soup ...
From foodandwine.com


RAW TOMATO SOUP RECIPE | THE RAWTARIAN
Recipe Directions. 1. Throw all ingredients (except last 1/2 cup of tomatoes) in a high-speed blender and blend up 'til nice and smooth and well mixed. You can let this raw tomato soup recipe blend in the Vitamix or Blendtec blender for a little extra time so that the heat of the blades and the friction actually warm up this delicious, creamy ...
From therawtarian.com


OUR 10+ BEST TOMATO SOUP RECIPES | EATINGWELL
Our 12 Best Tomato Soup Recipes. These four- and five-star soups aren't just healthy—they're unbelievably delicious. These bowls prove there's a tomato soup recipe for any time of year with flavorful add-ins like chopped cucumber, herbaceous croutons and convenient store-bought tortellini. You'll love recipes like our Tomato Soup with Grilled ...
From eatingwell.com


RECIPES USING TOMATO SOUP - CAMPBELL SOUP COMPANY
Recipes Using Tomato Soup. Who would guess Campbell’s Condensed Tomato soup could be so versatile! It’s not only delicious as a soup, but it also forms the base for these easy, great tasting recipes. Surprise your family and open up possibilities by adding a different recipe to your menu each week!
From campbells.com


TOMATO SOUP FOR KIDS - HEALTHY LITTLE FOODIES
Instructions. Heat oil in a large pan, over a medium heat. Add the onion and carrot, reduce the heat to low and cook until softened but not coloured (around 10 mins) Add the garlic and cook for a further minute. Add the tomatoes, stock and stir. Bring to the boil, reduce the heat, and simmer for 25 mins.
From healthylittlefoodies.com


EASY TOMATO SOUP RECIPE - HEALTHY RECIPES BLOG
It's a truly easy recipe, especially compared with traditional recipes. Scroll down to the recipe card for the detailed instructions. Here are the basic steps: 1. Add the tomato puree, chicken broth, and spices to a stockpot. 2. Simmer the soup for 20 minutes. 3. Reduce the heat to low, stir in the cream, and keep on the stove just until heated ...
From healthyrecipesblogs.com


TOMATO SOUP | DINNER RECIPES - GOODTOKNOW
Heat the oil in a large saucepan and add the onions, carrot and garlic. Cover and cook for 10 mins until soft. Score the bottom of the tomatoes with a sharp knife and place in boiling water for 2 mins. Transfer to a bowl of cold water and then remove the skins. Chop tomatoes and push through a sieve into the pan, to remove the pips.
From goodto.com


9 SURPRISING TOMATO SOUP BENEFITS - HEALTHLINE.COM
With both warm and cold tomato soup recipes available online, you’ll be able to enjoy this simple, delicious dish year-round. Here’s an …
From healthline.com


SPICY TOMATO SOUP - PINCH OF NOM
Step 1: Sauté the onions, celery and garlic for 3 minutes at 100 degrees on the stir setting, with the measuring cup off. Scrape down the sides and repeat for another 3 minutes, or until the onions have softened. Step 2: Add the rest of the ingredients and cook for 5 minutes at 100 degrees on speed 1.
From pinchofnom.com


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