Healthy Strawberry Breakfast Parfait Food

STRAWBERRY PARFAITS

Steps:

• Hull and quarter 1 quart strawberries. Toss with 1 teaspoon sugar in a large bowl. Sprinkle a layer of gingersnap crumbs or graham cracker crumbs in the bottom of parfait glasses. Top with the berries. Mix 1 cup nonfat Greek yogurt with 2 tablespoons honey and 1/2 teaspoon cinnamon, then spoon over the berries.

TROPICAL BREAKFAST PARFAIT

Steps:

• Put 2 tablespoons of yogurt in the bottom of each of four juice glasses. Top with 4 orange slices. Sprinkle the oranges with a 1 1/2 tablespoons of cereal, followed by 2 more tablespoons of yogurt. Top with diced pineapple then with another 1 1/2 tablespoons cereal.

STRAWBERRY KIWI QUINOA BREAKFAST PARFAIT

Steps:

• In a small bowl, whisk together the yogurt, honey, and lime zest.
• Place 4 small (6-ounce/180-ml) juice glasses on a work surface and put 2 tablespoons of the quinoa in the bottom of each glass. Add 1/4 cup (60 ml) of the yogurt to each glass, followed by about 2 tablespoons of the diced strawberries and kiwi. Repeat the layering in each glass, and scatter any additional fruit that is left over the top layer of yogurt. Serve immediately.

HEALTHY STRAWBERRY BREAKFAST PARFAIT

Steps:

• Slice strawberries into bite size pieces.
• Layer 1/2 of cereal, 1/2 of yogurt and then 1/ 2 of strawberries in dish, repeat layers.
• Enjoy!
• Notes: I use the Trader Joe's cereal because it tastes amazing, but you could substitute with your favorite granola type cereal. I also substitute other fresh fruits that I have available.