Healthy Strawberry Banana Smoothie Wrice Bran Food
STRAWBERRY BANANA SMOOTHIE
Steps:
- Place all ingredients in a blender and blend until smooth. Serve.
Nutrition Facts : ServingSize 12 ounces, Calories 119 kcal, Carbohydrate 26 g, Protein 2 g, Fat 2 g, Sodium 87 mg, Fiber 5 g, Sugar 15 g
STRAWBERRY BANANA SMOOTHIE WITH YOGURT
An Easy Strawberry and Banana Smoothie Recipe that is loaded with protein and quick to make! Learn how to make the best smoothie for breakfast.
Provided by The Clean Eating Couple
Categories Drinks
Time 5m
Number Of Ingredients 5
Steps:
- In a blender combine all ingredients. Blend until smooth + enjoy!
Nutrition Facts : ServingSize 1 smoothie, Calories 212 kcal, Carbohydrate 28 g, Protein 24 g, Fat 2 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 10 mg, Sodium 76 mg, Fiber 4 g, Sugar 17 g
HEALTHY STRAWBERRY-BANANA SMOOTHIE (W/RICE BRAN)
This makes 1 serving of a delicious frothy smoothie and is great way to get your morning fiber without even tasting it! You also get the benefit of the healthy bacteria in yogurt to boost your digestive health, the antioxidants in the strawberries and the potassium in the banana. Add more or less milk to adjust to your desired thickness.
Provided by Emily Elizabeth
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Put all ingredients in a blender and puree for 2 minutes.
- Pour into glasses and serve.
STRAWBERRY-BANANA SMOOTHIE
Make and share this Strawberry-Banana Smoothie recipe from Food.com.
Provided by Joanne Wallace
Categories Smoothies
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cover and freeze strawberries and sliced bananas until firm, about 4
- hours or overnight. Combine all ingredients in a blender; process until smooth.
- Serve immediately in chilled glasses.
- MMMMM MMMMM----- Recipe via Meal-Master (tm) v8.06
Nutrition Facts : Calories 163, Fat 3.9, SaturatedFat 1.6, Cholesterol 8, Sodium 46.2, Carbohydrate 31.7, Fiber 4.5, Sugar 17.7, Protein 5.3
GOOD MORNING STRAWBERRY-BANANA SMOOTHIE
This is a yummy start to the day or good any time. Olivia Griffin says don't throw out overripe bananas. If you want it sweeter, increase the sugar by using flavored yogurt. Plan ahead for future smoothies by peeling and freezing black bananas in resealable plastic bags. Recipe courtesy of Debbie Macomber's Cedar Cove Cookbook.
Provided by AmyZoe
Categories Low Protein
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- In a blender or food processor, combine banana chunks, berries, and orange juice.
- Puree untl blended.
- Add yogurt and puree until smooth.
- If needed, add more juice to achieve desired consistency.
Nutrition Facts : Calories 281.9, Fat 1.3, SaturatedFat 0.4, Cholesterol 3.7, Sodium 144.7, Carbohydrate 58.6, Fiber 6.1, Sugar 40.8, Protein 13.2
STRAWBERRY BANANA SMOOTHIE
Our whole family starts nearly every day with this thick, delicious smoothie.
Provided by Tommy H.
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Combine the yogurt, bananas, strawberries, wheat germ, and honey in a blender; blend until smooth, about 1 minute.
Nutrition Facts : Calories 331.7 calories, Carbohydrate 68 g, Cholesterol 9.2 mg, Fat 3.4 g, Fiber 4.8 g, Protein 12.2 g, SaturatedFat 1.7 g, Sodium 124.5 mg, Sugar 50.1 g
STRAWBERRY BANANA SMOOTHIE
Frozen berries and fruit keep these frosty smoothies extra thick. Best of all, the recipe is a great way to use up that last banana or two. -Christy Adkins, Martinez, Georgia
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine all of the ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 110 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 55mg sodium, Carbohydrate 23g carbohydrate (19g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
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