Healthy Start Breakfast Sandwich Food
HEALTHY START BREAKFAST SANDWICH
Start the day with this healthy sandwich, NO Eggs. Instead of butter, you can spread the muffins with Dijon ot grainy mustard; you can also use other types of cheese such as provolone, Montery jack or cheddar.
Provided by Barb G.
Categories Breakfast
Time 15m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven (or toaster oven) to 400 degrees; toast muffin directly on oven rack. Transfer to a rimmed baking sheet (or toaster-oven tray) and spread with the 1/2 tablespoon butter.
- Layer bottom half with the 2 slices Canadian bacon, the cheese and the tomato, sprinkle with salt and pepper.
- Return to oven; bake until cheese has melted, about 5 minutes; top with other half of muffin half, Enjoy.
Nutrition Facts : Calories 384.4, Fat 18.9, SaturatedFat 10.1, Cholesterol 69.5, Sodium 1319.2, Carbohydrate 29.9, Fiber 4.7, Sugar 6.2, Protein 25.4
HEALTHY BREAKFAST SANDWICH RECIPE BY TASTY
Here's what you need: egg, fresh spinach, red bell pepper, black pepper, salt, whole wheat english muffin, avocado
Provided by Julie Klink
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 7
Steps:
- In a medium bowl, whisk together the egg, spinach, red bell pepper, black pepper, and salt.
- Heat a nonstick pan over medium heat. Place a greased mason jar lid right-side up in the pan. Slowly pour the egg mixture into the lid. Cover the pan and cook for 3 minutes, until the egg has set on the bottom.
- Remove the cover and use a fork pull the lid off of the egg. Flip the egg and cook for another 3 minutes, until cooked through.
- Place the egg patty on the English muffin and top with the sliced avocado.
- Enjoy!
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