Healthy Recipe Southwestern Rice Bowl Food

HEALTHY RECIPE: SOUTHWESTERN RICE BOWL

Healthy Recipe: Southwestern Rice Bowl image

A Southwestern Rice Bowl is a go-to clean eating meal that is simply scrumptious! Add any fresh ingredients like cilantro, guacamole, salsa, olives, or other favorites.

Provided by Sherri Hagymas

Time 50m

Number Of Ingredients 11

Ingredients

1 lb Cooked Chicken Breasts (shredded or Ground Turkey Meat, browned)
1 cup Brown rice or quinoa (cooked)
10 oz can of Black Beans (I use low sodium)
1/2 lb frozen corn (or can of corn)
Fresh Cilantro (chopped)
Salsa or Fresh cut tomatoes
Plain fat free plain Yogurt (or low fat sour cream)
Sliced Avocado or Guacamole (optional)
Chopped Scallions (optional)
Shredded cheese (optional)
Pepper to taste

Steps:

Cook chicken, if necessary, and shred into pieces.
Cook rice as directed.
Layer rice, chicken, black beans, and then corn in a bowl.
Top with Cilantro, salsa, fat free plain yogurt, scallions and cheese.

Nutrition Facts : Calories 338 kcal, Carbohydrate 44 g, Protein 31 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 64 mg, Sodium 59 mg, Fiber 6 g, ServingSize 1 serving

SOUTHWESTERN RICE BOWL

Southwestern Rice Bowl image

Make and share this Southwestern Rice Bowl recipe from Food.com.

Provided by WI Cheesehead

Categories Lunch/Snacks

Time 6m

Yield 1-2 serving(s)

Number Of Ingredients 7

Ingredients

1 1/4 cups cooked brown rice
3/4 cup cooked chicken, cubed
1/4 cup monterey jack cheese, grated
1/2 cup canned black beans, drained
1/4 cup frozen corn or 1/4 cup canned corn
1/4 cup tomatoes, finely chopped or 1/4 cup tomatillo
1/3 cup bottled salsa

Steps:

In a microwave-safe bowl with a lid, layer ingredients in the order listed.
Cover and microwave for 30-60 seconds, until hot.

Nutrition Facts : Calories 730.6, Fat 18.4, SaturatedFat 7.9, Cholesterol 103.9, Sodium 1214.4, Carbohydrate 93.1, Fiber 15.6, Sugar 4, Protein 49

SOUTHWEST RICE BOWL

Southwest Rice Bowl image

Make and share this Southwest Rice Bowl recipe from Food.com.

Provided by gailanng

Categories One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 16

Ingredients

1 (16 ounce) can black beans, rinsed and drained
1 cup pitted and chopped fresh fruit, mango, pineapple, papaya, peaches or 1 cup sweet cherries
2 tablespoons chopped cilantro
2 tablespoons chopped onions
1 tablespoon lime juice
1 tablespoon chopped jalapeno pepper
1/2 teaspoon garlic salt, divided
1/4 teaspoon ground pepper
4 cups hot cooked white rice or 4 cups brown rice
12 ounces boneless skinless chicken breasts, sliced in strips (about four 4 ounce breasts)
garlic salt
dried chipotle powder or achiote chili powder
2 teaspoons olive oil
2 cups shredded lettuce
4 sprigs cilantro
sour cream (optional)

Steps:

To make salsa, combine beans, chopped cherries (or other fresh fruit), cilantro, onion, lime juice, jalapeno, garlic salt and pepper. Mix well and set aside.
Season chicken with garlic salt and chipotle or achiote chile powder; saute in oil until thoroughly cooked.
Portion 1 cup rice in four individual bowls. Top each with 1/4 cup salsa, 1/4 of chicken (about 1/3 cup), 1/2 cup lettuce and sprig of cilantro with a dollop of sour cream on the side.

Nutrition Facts : Calories 475.1, Fat 5.3, SaturatedFat 1, Cholesterol 54.4, Sodium 106.4, Carbohydrate 74.5, Fiber 8.2, Sugar 0.5, Protein 30.2

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