Healthy Ranch Chicken Salad Food

RANCH CHICKEN SALAD

Ranch Chicken Salad image

This light and easy chicken salad recipe made with leftover rotisserie chicken breast meat and my homemade ranch dressing. Great for lunch and meal prep!

Provided by Gina

Time 15m

Number Of Ingredients 10

Ingredients

1/2 cup 1% buttermilk
3 tablespoons mayonnaise
2 tablespoon fresh finely chopped chives
1/2 teaspoon kosher salt
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon dried parsley
1/4 teaspoon dried basil
fresh black pepper (to taste)
2 cups shredded boneless chicken breast (from rotisserie chicken or leftover)

Steps:

In a medium bowl combine the buttermilk, mayo, chives, salt, garlic powder, onion powder, parsley, basil and black pepper and mix.
Add the shredded chicken and mix well. Refrigerate until ready to eat.

Nutrition Facts : ServingSize 1 /2 cup, Calories 167 kcal, Carbohydrate 2 g, Protein 17.5 g, Fat 9.5 g, SaturatedFat 2 g, Cholesterol 48 mg, Sodium 263 mg, Fiber 0.5 g, Sugar 2.5 g

SOUTHWESTERN RANCH CHICKEN SALAD

Southwestern Ranch Chicken Salad image

No one needs to know that this full-of-flavor salad is super easy to make because of the ready-to-use seasoned chicken breast strips.

Provided by My Food and Family

Categories Home

Time 15m

Yield 4 servings, 2 cups each

Number Of Ingredients 7

Ingredients

1 whole wheat tortilla (6 inch), cut in half, then into 1/4-inch-wide strips
1/4 cup KRAFT Lite Ranch Dressing
dash ground cumin
1 pkg. (10 oz.) salad greens
1 pkg. (6 oz.) OSCAR MAYER CARVING BOARD Southwestern Seasoned Chicken Breast Strips
1/2 cup chopped tomato es
1/4 cup KRAFT Mexican Style 2% Milk Finely Shredded Four Cheese

Steps:

Place tortilla strips on microwaveable plate sprayed with cooking spray. Microwave on HIGH 1 min. Meanwhile, mix dressing and cumin.
Toss greens with chicken, tomatoes, cheese and dressing mixture in large bowl; top with tortilla strips.

Nutrition Facts : Calories 140, Fat 6 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 580 mg, Carbohydrate 10 g, Fiber 2 g, Sugar 1 g, Protein 13 g

RODEO RANCH CHICKEN SALAD

Rodeo Ranch Chicken Salad image

Tossed with mixed greens and tomatoes, and drizzled with a blend of ranch dressing and BBQ sauce, this chicken salad looks as wonderful as it tastes.

Provided by My Food and Family

Categories Home

Time 15m

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 pkg. (10 oz.) torn mixed salad greens
1 pkg. (6 oz.) OSCAR MAYER CARVING BOARD Flame Grilled Chicken Breast Strips, chopped
1 large tomato, cut into wedges
2 stalks celery, chopped
4 green onions, sliced
1/3 cup KRAFT Classic Ranch Dressing
2 Tbsp. KRAFT Original Barbecue Sauce
1/2 cup KRAFT Shredded Mozzarella Cheese

Steps:

Toss salad greens with chicken and vegetables in large bowl.
Add dressing and barbecue sauce; mix lightly.
Top with cheese.

Nutrition Facts : Calories 210, Fat 11 g, SaturatedFat 3 g, TransFat 0.5 g, Cholesterol 45 mg, Sodium 710 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 16 g

CREAMY RANCH & PARMESAN CHICKEN SALAD

Creamy Ranch & Parmesan Chicken Salad image

Chicken strips coated with Parmesan topping are tossed with bell pepper, tomatoes, greens and fat-free ranch dressing for a delicious main-dish salad.

Provided by My Food and Family

Categories Recipes

Time 18m

Yield Makes 6 servings.

Number Of Ingredients 6

Ingredients

4 boneless skinless chicken breasts (about 1-1/4 lb.), cut into strips
1 cup KRAFT Fat Free Ranch Dressing, divided
1/2 cup KRAFT Reduced Fat Parmesan Style Grated Topping
1 pkg. (10 oz.) salad greens
1 red, yellow or green pepper, cut into strips
1 cup cherry tomatoes

Steps:

Toss chicken with 1/4 cup of the dressing; coat with grated topping.
Spray large skillet with cooking spray. Add chicken; cook and stir on medium heat 10 minutes or until cooked through.
Toss chicken and remaining ingredients lightly with remaining dressing.

Nutrition Facts : Calories 220, Fat 4.5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 650 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 23 g

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