OATMEAL FLAX PUMPKIN MUFFINS
Healthy, hearty but still tasty muffins. Almost totally guilt free snackage!
Provided by Karlynn Johnston
Categories Dessert
Time 25m
Number Of Ingredients 15
Steps:
- Kick the tires & light the fires to 350 degrees.
- Whisk the dry ingredients together thoroughly in a large bowl.
- Take the eggs, pumpkin puree, water, applesauce and brown sugar and mix them all really well in a smaller bowl. This is where you have to do the main combining of ingredients; pumpkin becomes tough when over mixed so you have to really make sure you mix it well at this point. Add the raisins into the wet mixture as well.
- When the two bowls have been mixed completely, make a well in the dry ingredients.
- Pour in the wet and mix slowly until they are just combined.
- Grease a muffin tin and because you are using no oil in the baking I suggest this rather than paper liners. These babies stick to whatever you bake them in. Fill the 12 muffin tins up equally, because they are whole wheat flour based they will not be too large.
- Bake at 350 degrees for 15-17 minutes, until the tops spring back when touched and are perfectly risen and brown.
Nutrition Facts : Calories 134 kcal, Carbohydrate 26 g, Protein 3 g, Fat 2 g, Cholesterol 27 mg, Sodium 116 mg, Fiber 3 g, Sugar 10 g, ServingSize 1 serving
PUMPKIN & FLAX SEED MUFFINS
Make and share this Pumpkin & Flax Seed Muffins recipe from Food.com.
Provided by rachel.waugh
Categories Quick Breads
Time 36m
Yield 24 Muffins, 24 serving(s)
Number Of Ingredients 12
Steps:
- Preheat Oven to 400 degrees F.
- Mix All dry ingredients and set aside.
- Combine Eggs, Pumpkin, Splenda, Oil and Milk. Gradually add dry ingredients until just mixed.
- Fill muffin pan with mix, will be pretty full.
- Bake at 400 for 15-20 minutes.
- Add 2 handfulls of walnuts, chocolate chips if you like, but don't forget to average it in the nutritional information.
- Can make and freeze, microwave 1 minute to enjoy from frozen as needed. Or just allow to thaw to room temperature.
- Doubles easily (if you have a BIG bowl).
Nutrition Facts : Calories 84.6, Fat 3.9, SaturatedFat 0.9, Cholesterol 37.4, Sodium 252.6, Carbohydrate 10.8, Fiber 2.3, Sugar 0.4, Protein 3.9
HEALTHY PUMPKIN SPICE + FLAX SEED MUFFINS
Provided by Arianna Brugh
Time 40m
Number Of Ingredients 19
Steps:
- Preheat oven to 350 degrees Grease a jumbo 6 count muffin tin with coconut oil or line each cup with parchment paperWhisk the coconut oil, honey and coconut sugar together. Add the egg whites and whisk well. Stir in the pumpkin purée, oat milk, pumpkin spice blend, cinnamon, baking soda, vanilla extract and Himalayan sea salt. Gently whisk in the oat flour, oats, flax seeds, hemp hearts, pumpkin seeds and walnuts. Fold in the apples and the dates. Do not overmix.Divide the batter evenly between the six muffin cups. Add 1/2 cup of oats, 1 tsp pumpkin pie spice, 1 tbsp coconut sugar, 2 tbsp pumpkin seeds and 1 tbsp flax seeds to a bowl and mix well. Generously sprinkle the tops of the muffins with the oat topping. Bake muffins for 20 minutes or until a toothpick inserted into a muffin comes out clean.
PUMPKIN, CHIA AND SUNFLOWER SEED MUFFINS
Provided by My Food and Family
Categories Recipes
Time 30m
Yield 12 servings
Number Of Ingredients 12
Steps:
- Heat oven to 400ºF.
- Combine sugar, wheat bran, flour, flax seed, baking powder, baking soda, pumpkin pie spice and salt in large bowl. Stir in 1 Tbsp. chia seeds.
- Whisk eggs, pumpkin, yogurt and oil in medium bowl until blended. Add to dry ingredients; stir until until moistened. (Batter will be lumpy.) Stir in chocolate chips.
- Spoon into 12 muffin pan cups sprayed with cooking spray; top evenly with sunflower kernels, pumpkin seeds and remaining chia seeds.
- Bake 20 min. or until toothpick inserted in centers comes out clean. Cool muffins in pan 5 min. Remove to wire rack; cool completely.
Nutrition Facts : Calories 290, Fat 15 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 30 mg, Sodium 260 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 6 g
SPICED PUMPKIN MOLASSES MUFFINS
The intoxicating aroma these muffins send through your home is just a bonus.
Provided by Ash
Categories Bread Quick Bread Recipes Pumpkin Bread Recipes
Time 35m
Yield 12
Number Of Ingredients 22
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray 12 muffin cups with cooking spray.
- In a bowl, mix together the 2 flours, flax seed meal, rolled oats, baking powder, baking soda, salt, cinnamon, ginger, cloves, and nutmeg until the ingredients are thoroughly combined.
- In another large bowl, beat together the brown sugar, pumpkin puree, yogurt , eggs, molasses, applesauce, canola oil, vanilla, and until well-blended. Stir in the flour mixture just to combine, and gently mix in the raisins and walnuts.
- Divide the mixture into the prepared muffin tins, sprinkle each muffin with a few rolled oats and pumpkin seeds, and bake in the preheated oven until the tops spring back when touched and a toothpick inserted into the center comes out clean, 15 to 20 minutes.
Nutrition Facts : Calories 216.7 calories, Carbohydrate 35.5 g, Cholesterol 31.2 mg, Fat 6.8 g, Fiber 3.2 g, Protein 5.4 g, SaturatedFat 0.9 g, Sodium 245.4 mg, Sugar 17.5 g
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