WEIGHT WATCHERS JALAPENO CHICKEN
Weight Watchers Healthy Jalapeno Chicken Recipe. Only 251 calories and ready in 35 minutes. 4 WW Freestyle Points and 5 Smart Points.
Provided by Nesting Lane
Categories Main Course
Time 35m
Number Of Ingredients 9
Steps:
- In a blender, add honey, lime juice, soy sauce, cilantro, jalapeno pepper, salt, pepper, and garlic. Process until blended and smooth.
- Pour contents of the blender into a ziploc bag. Add chicken to the bag. Seal, place in the refrigerator and let marinate for a minimum of hour or up to 8 hours.
- Preheat grill
- Remove the chicken from ziploc and set aside the bag with marinade for later.
- Coat grill rack with Pam cooking spray. Place the chicken on the grill rack. Cover and grill approx 12 minutes - baste with marinade every once in a while, flip chicken and grill an additional 12 minutes or until done.
Nutrition Facts : Calories 251.1 kcal, Carbohydrate 7.9 g, Protein 7.6 g, Fat 3.2 g, SaturatedFat 1.2 g, Cholesterol 108.8 mg, Sodium 380.1 mg, Fiber 0.2 g, Sugar 3.5 g, ServingSize 1 serving
WW GRILLED JALAPENO CHICKEN
This is another great Jalapeno Chicken recipe by Weight Watchers. It's out of the 2000 "Day by Day" cookbook. It has 3 points per serving. I have done both blender and fine chopping and they are both great. I find the extra bits and pieces by chopping instead of blending adds a great crunch to the dish and makes it look outstanding. Hope you enjoy and happy eating!
Provided by teresas
Categories Chicken Breast
Time 35m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Place first 8 ingredients in a blender; process until smooth (or chopped them fine).
- Combine lime juice mixture and chicken in a large, heavy-duty zip-lock plastic bag.
- Seal bag, and marinate chicken in refrigerator 1 to 8 hours. (I have done over night).
- Prepare grill.
- Remove chicken from bag, reserving marinade.
- Place chicken on grill rack coated with cooking spray; cover and grill 12 minutes on each side or until done, basting occasionally with reserved marinade.
Nutrition Facts : Calories 251.1, Fat 4.5, SaturatedFat 1, Cholesterol 109.7, Sodium 634.7, Carbohydrate 14.3, Fiber 0.5, Sugar 12.3, Protein 37.4
WW JALAPENO CHICKEN
This is out of a WW Cookbook called "Quick Cooking for Busy People" It has only 2 WW Points. DH gave it an excellent rating. Hope you enjoy! For a quick meal serve with grilled slices of veggies (zucchini, yellow squash, onion or peppers). For additional flavor, brush vegetables with remaining marinade before placing them on the grill. Cooking time does not include marinating time.
Provided by teresas
Categories Chicken Breast
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine first 4 ingredients in a large heavy-duty, zip-top plastic bag.
- Add chicken; seal bag, and shake until chicken is coated well.
- Marinate in refrigerator 8 hours or overnight, turning bag occasionally.
- Remove chicken from marinade, discarding marinade.
- Coat grill rack with cooking spray, and place on grill over medium-hot coals (350-400 degrees).
- Place chicken on rack; grill, covered, 5 minutes on each side or until done.
Nutrition Facts : Calories 201.5, Fat 1.4, SaturatedFat 0.4, Cholesterol 65.8, Sodium 82.3, Carbohydrate 20.1, Fiber 0.3, Sugar 14.5, Protein 26.3
JALAPENO GRILLED CHICKEN
Add some zip to ordinary chicken with jalapenos. From Taste of Home Magazine, we made this last night, and can't wait to make it again. The chicken was juicy and flavorful!
Provided by TheGrumpyChef
Categories Chicken
Time 6h55m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- In a bowl, combine peppers, chiles, 1/3 cup lemon juice, parsley, garlic, rosemary and thyme. Gently stuff pepper mixture under the skin of each chicken breast. Place in a greased 13in. x 9 inches x 2-in. baking dish. Combine the broth, pepper, lemon peel and remaining lemon juice: pour over chicken. Cover and refrigerate for at least 6 hours. Drain and discard marinade.
- Place chicken skin side up on grill. Grill, covered, over medium heat for 45 minutes or until juices run clear, turning once during grilling.
Nutrition Facts : Calories 148.1, Fat 7, SaturatedFat 2, Cholesterol 46.4, Sodium 112.6, Carbohydrate 5.2, Fiber 1, Sugar 1.6, Protein 16.3
GRILLED LEMON - JALAPENO CHICKEN
Make and share this Grilled Lemon - Jalapeno Chicken recipe from Food.com.
Provided by Gingerbear
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Stir together first 5 ingredients; reserve 1/4 cup mixture, and chill.
- Pour remaining lemon juice mixture into a heavy-duty zip-top plastic bag.
- Add chicken breast halves; seal and chill 30 minutes.
- Remove chicken, discarding marinade.
- Grill chicken, cover with grill lid, over medium-high heat (350° to 400°) 7 minutes on each side, basting with reserved lemon juice mixture.
- Top each with cheese slice; cover and grill 30 seconds or until cheese melts.
- Serve over yellow or white rice.
Nutrition Facts : Calories 362.7, Fat 23.7, SaturatedFat 7.5, Cholesterol 93.4, Sodium 233.6, Carbohydrate 2.5, Fiber 0.2, Sugar 0.9, Protein 34.3
JALAPENO CHICKEN
Given to me by a friend who loves to experiment with recipes. A little kick of Southwestern cooking. Not too spicy, but can be made so with a little bit more jalapeno or other spices for an extra bit of 'kick.'
Provided by RTKB4
Categories Meat and Poultry Recipes Chicken Whole Chicken Recipes
Time 1h
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Lightly grease a medium baking sheet.
- In a small bowl, mix cinnamon, chili powder, cumin, salt, and pepper. Rub chicken pieces with the mixture, and arrange on the prepared baking sheet.
- In a medium saucepan over medium-high heat, blend chicken broth, honey, lime juice, and jalapeno. Cook and stir until thickened.
- Place chicken in the preheated oven and cook about 15 minutes. Begin basting periodically with the chicken broth mixture. Continue cooking 30 minutes, or until the chicken is no longer pink and juices run clear.
Nutrition Facts : Calories 523.2 calories, Carbohydrate 9.7 g, Cholesterol 170.3 mg, Fat 34.5 g, Fiber 1.5 g, Protein 42.7 g, SaturatedFat 9.8 g, Sodium 944.5 mg, Sugar 6.3 g
JALAPENO ROAST CHICKEN
This is a very tasty recipe we found in the recent People Magazine, in their Cinco De Mayo recipes. My wife and I loved it, pairing it with http://www.recipezaar.com/recipe/red-potato-and-green-bean-saute-365051. On a side note, we've all but quit using salt in our cooking. The original recipe actually called for 1 tsp salt in step number 2, but we left it out.
Provided by Shaggy Red Chef
Categories Whole Chicken
Time 1h50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400.
- Combine oregano, shallot, garlic, butter, olive oil, the jalapeno and pepper in a food processor and mix until until it's a paste.
- Pat the chicken dry and place breast-side up on a rack in a large roasting pan.
- Carefully loosen the skin from the chicken breast, legs and thighs without detaching it (I had to use a small knife at some points, but do so carefully so you don't accidentally pierce the skin.
- Spread about 1/2 of the jalapeno paste under the skin.
- Tie the legs together and spread the rest of the paste on the outside of the chicken.
- Pour the chicken broth and wine into the roasting pan.
- Roast the chicken for 1 hours 30 minutes (or until fully cooked), while basting with pan juices every 15-20 minutes. If the juices start to run out, add more chicken broth and wine to the pan.
- ***Optional*** After the chicken was finished, we poured a little of the juices from the pan on the chicken after it was cut and plated.
Nutrition Facts : Calories 1107.4, Fat 83.9, SaturatedFat 24, Cholesterol 309.4, Sodium 565, Carbohydrate 5, Fiber 1.1, Sugar 0.9, Protein 71.6
GRILLED JALAPENO CHICKEN
I found this recipe on another web site and decided to make it for dinner last evening. Everyone loved it. Chicken breasts are wrapped around a cheese stuffed jalapeno, then sealed with bacon and grilled. Yummy!
Provided by Lusil
Categories Chicken Breast
Time 40m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- In a sealable bag, pour Italian dressing over chicken and refrigerate 2 to 4 hours.
- Bring a small saucepan water to a boil and add jalapenos.
- Return to a boil and shut off heat allowing jalapeno to seep for 5-10 minutes.
- Pour off water and drain jalapenos on a paper towel.
- Once cool to handle, stuff each jalapeno with cream cheese.
- Remove chicken from marinade; discard marinade.
- Roll chicken breast around jalapeno peppers.
- Wrap each chicken breast with a slice of bacon.
- Secure with toothpicks.
- Prepare the grill, by lightly oiling the grill grate and heating the grill to medium high heat.
- Arrange wrapped chicken breasts on the prepared grill.
- Grill for 20 minutes turning frequently, or until bacon is browned and the chicken juices run clear.
- UPDATE: I tried baking the chicken at 375 degrees for 30 to 40 minutes and it came out very good as well.
Nutrition Facts : Calories 441.8, Fat 33, SaturatedFat 8, Cholesterol 96.6, Sodium 1021.3, Carbohydrate 9, Fiber 0.2, Sugar 7, Protein 27.2
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