Healthy Potato Leek Soup With Orzo Food

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MAKE THIS CLASSIC POTATO-LEEK SOUP IN 35 MINUTES



Make This Classic Potato-Leek Soup in 35 Minutes image

Velvety and comforting, this weeknight-friendly riff on classic potato-leek soup will keep you warm all winter. Serve with a hearty winter salad for a tasty lunch or light supper. If you don't have an immersion blender, you can puree the soup in a regular blender, just remember to work in batches.

Provided by Cooking Light

Yield Serves 6

Number Of Ingredients 12

1 tablespoon olive oil
4 cups chopped leeks, white and light green parts only (about 2 large)
1 cup chopped white onion (1/2 of a large onion)
3 cloves of garlic, peeled and roughly chopped, about 1 Tbsp
5 cups low-sodium chicken stock
1 teaspoon kosher salt
1/2 teaspoon black pepper
2 bay leaves
1 teaspoon fresh thyme, chopped
4 russet potatoes, peeled and cut up (2.5 lbs)
1/2 cup half and half
Optional: thyme, chives, and olive oil, for garnish

Steps:

  • Add olive oil to a large pot over medium-low heat. Add leeks, onion, and garlic, and cook until translucent, about 7-8 minutes.
  • Add chicken stock, salt, pepper, bay leaves, thyme, and potatoes. Bring to a simmer. Simmer until potatoes are soft, about 15-17 minutes. Remove bay leaves from pot.
  • Using an immersion blender, process soup in the pot until smooth. Stir in half-and-half and simmer another 5 minutes. Garnish with thyme, chives, and a drizzle of olive oil, if you'd like.

Nutrition Facts : Calories 240, Carbohydrate 47 g, Fat 4.5 g, Fiber 4 g, Protein 6 g, SaturatedFat 1.5 g, Sodium 350 mg, Sugar 5 g, UnsaturatedFat 2.8

HEALTHY LEEK AND POTATO SOUP



Healthy leek and potato soup image

Using celeriac with traditional potato gives this healthy leek soup a velvety, creamy texture and a delicious flavour. Equipment and preparation: For this recipe you will need a blender.

Provided by Tim Maddams

Categories     Light meals & snacks

Yield Serves 6-8

Number Of Ingredients 14

1 carrot, grated
1 onion, grated
2 sticks celery, grated
2 garlic cloves, roughly chopped
salt and pepper
stalks from a small bunch of parsley
olive oil
1 onion, finely chopped
200g/7oz floury potatoes, peeled and chopped into cubes
350g/12oz celeriac, peeled and chopped
1 sprig thyme, leaves only
4 leeks, finely sliced
sea salt and freshly ground black pepper
1 small bunch chives, finely chopped

Steps:

  • To make the stock, put the grated carrot, onion, celery and garlic into a large heatproof bowl. Add a pinch of salt and pepper and pour over 1 litre/1¾ pints of boiling water. Set aside to steep for 10-15 minutes while you prepare the soup.
  • Heat a large heavy-based saucepan or casserole dish over a medium heat. Add a dash of oil and, once hot, add the onion, potatoes, celeriac and thyme leaves. Cook over a medium heat for 10 minutes, or until the vegetables have softened.
  • Strain the stock through a sieve into the pan of celeriac. Simmer gently for 10-15 minutes until the celeriac is nearly tender.
  • Add the leeks, cover the pan and cook for a further 5-7 minutes, or until the leeks are wilted and tender but still bright green.
  • Remove from the heat and blend in batches until really smooth. (Blend for a minute or longer for a really velvety texture.) The soup can be stored in the fridge or frozen at this stage.
  • Transfer the blended soup to a clean pan. Reheat the soup if necessary, taste and season with salt and pepper to taste.To serve, spoon into bowls and garnish with chopped chives.

LEEK POTATO SOUP



Leek Potato Soup image

Alton Brown's Leek Potato Soup, or vichyssoise, is equally delicious hot or cold, from Good Eats on Food Network.

Provided by Alton Brown

Categories     appetizer

Time 1h40m

Yield 6 servings

Number Of Ingredients 9

1 pound leeks, cleaned and dark green sections removed, approximately 4 to 5 medium
3 tablespoons unsalted butter
Heavy pinch kosher salt, plus additional for seasoning
14 ounces, approximately 3 small, Yukon gold potatoes, peeled and diced small
1 quart vegetable broth
1 cup heavy cream
1 cup buttermilk
1/2 teaspoon white pepper
1 tablespoon snipped chives

Steps:

  • Chop the leeks into small pieces.
  • In a 6-quart saucepan over medium heat, melt the butter. Add the leeks and a heavy pinch of salt and sweat for 5 minutes. Decrease the heat to medium-low and cook until the leeks are tender, approximately 25 minutes, stirring occasionally.
  • Add the potatoes and the vegetable broth, increase the heat to medium-high, and bring to a boil. Reduce the heat to low, cover, and gently simmer until the potatoes are soft, approximately 45 minutes.
  • Turn off the heat and puree the mixture with an immersion blender until smooth. Stir in the heavy cream, buttermilk, and white pepper. Taste and adjust seasoning if desired. Sprinkle with chives and serve immediately, or chill and serve cold.

HEALTHY LEEK AND POTATO SOUP



Healthy Leek and Potato Soup image

A healthy version of the classic with all the flavor and less of the fat!

Provided by Tracy

Categories     Soup

Time 30m

Number Of Ingredients 15

2 large leeks (approx 1 lb when white and light green parts are sliced)
2 lbs russet potatoes (2 extra large or about 3 large potatoes)
2 tablespoons salted butter
4 cloves garlic (about 1 tablespoon minced)
1 small yellow onion (diced, about 1 cup)
2 stalks celery (chopped)
5 sprigs fresh thyme (or 1 teaspoon dried)
1 1/2 teaspoons ground mustard
1/4-1/2 teaspoon white pepper
1/2 teaspoon kosher salt
1 teaspoon celery salt
6 cups vegetable stock
half and half, heavy cream, or sour cream (about 1 tablespoon per bowl of soup)
croutons
chopped green onions

Steps:

  • Cut and Clean Leeks. Cut off the roots and the dark green parts of the leek and discard them. Slice the white and light green parts of the remaining leeks into circle slices. Add them to a large bowl, pushing out the little rings of each slice slightly as you add them to the bowl. Fill the bowl with water and the swish around the leeks a few times before letting them sit for a minute. Use your hands to remove the leeks and place into a colander because the dirt from the leeks will settle to the bottom of the bowl. Give a quick rinse.
  • Start the Soup. Add butter to a large pot on medium and add celery and onion. Saute for just 2-3 minutes until onions start to turn transluscent, but you don't want them to brown or caramelize.
  • Add Garlic, Leeks, and Spices. Add the garlic and saute another minute before adding leeks, celery salt, kosher salt, white pepper, and ground mustard and sauteeing for another 2 minutes.
  • Add Potatoes with Stock. Add the final chopped potatoes to the pot then add the stock of choice. Add thyme. Turn up heat to bring it all to a boil, and then turn down to simmer.
  • Let it Simmer. Let soup simmer for 15 minutes or until the potatoes are fork tender.
  • Remove Thyme. If using fresh thyme, discard the bunch of sprigs.
  • Blend. Use an immersion blender, or in batches, use a high powered blender to blend until all of the potatoes, leeks, onions, etc. are creamy.
  • Ladle, Garnish, and Serve. Add a tablespoon of half and half or heavy cream to each bowl, and top with crunchy croutons and/or green onions.

Nutrition Facts : Calories 196 kcal, Carbohydrate 37 g, Protein 4 g, Fat 4 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 10 mg, Sodium 1580 mg, Fiber 3 g, Sugar 5 g, UnsaturatedFat 2 g, ServingSize 1 serving

POTATO LEEK SOUP



Potato Leek Soup image

For a warm bowl of creamy comfort, try Robert Irvine's Potato Leek Soup recipe from Dinner: Impossible on Food Network.

Provided by Robert Irvine : Food Network

Categories     main-dish

Time 1h10m

Yield 8 servings

Number Of Ingredients 8

8 cups chicken stock
6 russet potatoes, peeled and cut into large pieces
4 leeks (whites only), thoroughly washed and sliced
3 stalks celery, roughly chopped
1 bay leaf
1 1/2 teaspoons finely chopped fresh thyme
Salt and freshly ground pepper
1 cup heavy cream

Steps:

  • Put the chicken stock, potatoes, leeks, celery, bay leaf and thyme in a large pot and sprinkle with salt and pepper. Boil until the potatoes are soft, 15 to 20 minutes.
  • Remove the bay leaf. Using an immersion blender (or in batches in a blender or food processor), blend the soup until smooth. Pour the soup into a medium pot; add the cream and simmer until the soup has thickened, about 20 minutes.

POTATO & LEEK SOUP



Potato & Leek Soup image

This has been a family favorite for years. I used to make a big pot and my friends would all come over for a bowl!

Provided by Shandobando

Categories     Potato

Time 1h20m

Yield 8-10 serving(s)

Number Of Ingredients 14

4 tablespoons butter or 4 tablespoons margarine
2 medium leeks or 2 medium onions, chopped
2 lbs potatoes, peeled and sliced
3 cups milk
5 1/2 cups chicken stock
1/4 cup chopped fresh chives
1/2 teaspoon celery seeds or 1/2 teaspoon celery salt (don't worry if you have neither)
1/4 teaspoon dried thyme
1 cup light cream
salt & freshly ground black pepper
4 tablespoons cornstarch
4 tablespoons cold water
1/2 cup chopped fresh chives
6 slices lean bacon, crisply fried and chopped or crumbled

Steps:

  • In a 6 to 8 quart stockpot melt the butter and gently cook the leeks or onions, being careful not to let the leek or onion brown.
  • Add the peeled and sliced potatoes, the milk, the stock,& the herbs.
  • Cover and simmer gently for about an hour or until potatoes are completely cooked through.
  • Stir together cornstarch and water.
  • Mix thoroughly.
  • Add to soup, stirring constantly to avoid lumping.
  • Cook for 5-10 minutes more, stirring occasionally, then puree the soup.
  • Add the cream and gently heat, but do not boil.
  • Season with salt and pepper.
  • Serve with garnishes.

POTATO LEEK SOUP



Potato Leek Soup image

I was in the mood for some comfort food and DS loves potato soup so I came up with this simple quick recipe. I usually only puree half of it and leave a few chunks in it.

Provided by kitina

Categories     Potato

Time 1h15m

Yield 10 serving(s)

Number Of Ingredients 12

2 tablespoons olive oil
2 tablespoons butter
3 large leeks, chopped
3 large potatoes, cubed
2 garlic cloves
4 cups chicken stock or 4 cups vegetable stock
2 cups water
1 tablespoon Worcestershire sauce or 1 tablespoon Braggs liquid aminos
1 chopped tomato
1 cup milk
1 teaspoon ground coriander
salt and pepper

Steps:

  • Heat oil and butter in a large stock pot.
  • Saute leeks slowly until tender but not browned.
  • Add garlic and tomato and saute for 5 minutes longer.
  • Add stock and water, bring to a simmer and add potatoes, coriander, Worcestershire sauce and salt and pepper.
  • Simmer until potatoes are tender.
  • Let cool and puree half or all if desired.
  • For Vegetarian use the Braggs Liquid Aminos (soy sauce).

Nutrition Facts : Calories 200.7, Fat 7.3, SaturatedFat 2.7, Cholesterol 12.4, Sodium 196, Carbohydrate 28.8, Fiber 3.1, Sugar 3.9, Protein 6

HEARTY LEEK AND POTATO SOUP



Hearty Leek and Potato Soup image

This thick, flavorful soup is a winner in our home and makes a nice starter dish. -Rachel Taylor, Springfield, Tennessee

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 8 servings (2 quarts).

Number Of Ingredients 16

3 celery ribs, chopped
2 medium onions, chopped
3 medium leeks (white portion only), chopped
1 medium green pepper, chopped
2 jalapeno peppers, seeded and chopped
6 garlic cloves, minced
2 tablespoons olive oil
4 medium potatoes, peeled and cubed
2 cans (14-1/2 ounces each) vegetable broth
1 cup water
1/2 teaspoon pepper
1/4 teaspoon salt
3 tablespoons all-purpose flour
1/4 cup fat-free milk
1/2 cup reduced-fat sour cream
2 green onions, chopped

Steps:

  • In a nonstick Dutch oven, saute the celery, onions, leeks, green pepper, jalapenos and garlic in oil until tender. Add the potatoes, broth, water, pepper and salt. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until potatoes are tender, stirring occasionally., Combine flour and milk until smooth; stir into soup. Cook and stir for 2 minutes or until thickened and bubbly. Reduce heat to low. Stir in sour cream and green onions until blended; heat through (do not boil).

Nutrition Facts : Calories 180 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 598mg sodium, Carbohydrate 30g carbohydrate (8g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

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