Healthy Pizza Recipes Low Carb Food

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LOW CARB PIZZA



Low Carb Pizza image

I got this delicious recipe from www.atkinsdietbulletboard.com the orginal chef is Bikergoddess. We all thank her for creating this great recipe. It's not exactly like pizza, but it's pretty close. I like it alot. I've made it twice now, and will be making it over and over again.

Provided by Sidd9260

Categories     One Dish Meal

Time 50m

Yield 8-12 serving(s)

Number Of Ingredients 11

4 ounces cream cheese, softened
4 eggs
1/3 cup heavy cream
1/4 cup grated parmesan cheese
1 teaspoon chives
1/2 teaspoon italian seasoning or 1/2 teaspoon pizza seasoning
1/2 teaspoon wet garlic or 1/4 teaspoon garlic powder
2 cups mozzarella cheese
1/2 cup pizza sauce (the lowest carb you can find) or 1/2 cup tomato sauce (the lowest carb you can find)
1 cup mozzarella cheese
pizza toppings, of choice

Steps:

  • Preheat oven to 375 degrees F.
  • Beat together cream cheese and eggs until smooth.
  • Add cream, parmesan, chives, Italian seasoning and garlic.
  • Spray 9X13 pan with cooking spray or oil.
  • Place 2 cups mozzarella cheese in bottom of pan.
  • Pour egg mixture over cheese.
  • Bake for 30 minutes.
  • Remove from oven and spread sauce over baked mixture.
  • Add toppings of choice.
  • Cover with remaining mozzerella cheese.
  • Bake until bubbly and brown.
  • Let stand for 5 minutes.

Nutrition Facts : Calories 266.8, Fat 21.4, SaturatedFat 11.9, Cholesterol 158.6, Sodium 425.1, Carbohydrate 3.5, Fiber 0.3, Sugar 1.3, Protein 15.1

LOW CARB PIZZA



Low Carb Pizza image

Easy to make low carb pizza crust recipe made with 4 simple ingredients.

Provided by Rena

Categories     Main Course

Time 30m

Number Of Ingredients 6

2 Cups Grated Mozzarella (divided)
½ Cup Almond Flour (meal)
2 Tbsp Cream Cheese
1 Egg
⅓ Cup Pizza Sauce
Thinly sliced mushrooms, sliced olives, Fresh arugula or basil leaves, to serve

Steps:

  • Preheat oven to 200/180C (350-375F) fan-forced and get a 32cm pizza tray or a large sheet pan to have it on hand.
  • In a microwave-safe bowl, combine 1 and 1/2 cup of grated mozzarella cheese with almond meal and cream cheese.
  • Mix well and microwave for 1 minute, or until cheese is melted. Immediately add in the egg and using a silicone spatula or your clean hands stir until everything comes together into a dough form.
  • Compact the dough into a large ball. Place the dough between two pieces of parchment paper and roll out to a 1/4-inch thick circle.
  • Remove the top piece of parchment paper and transfer the crust to the prepared pizza tray. Using a fork, poke a few times to prevent bubbling.
  • Spread pizza sauce all over the crust and top with remaining mozzarella cheese and other toppings of choice.
  • Bake in the preheated oven for 15 minutes until cheese is melted and crust is golden brown on the sides.
  • Once the pizza is done, remove it from the oven. Garnish with fresh arugula or basil leaves, slice and enjoy!

Nutrition Facts : Calories 293 kcal, Carbohydrate 6 g, Protein 17 g, Fat 23 g, SaturatedFat 10 g, Cholesterol 93 mg, Sodium 497 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

LOW CARB PIZZA



Low Carb Pizza image

Provided by Food Network

Categories     main-dish

Time 1h5m

Yield 16 servings

Number Of Ingredients 25

1 1/2 cups soy flour
3 eggs
3/4 cup heavy cream
1/3 cup club soda
1 teaspoon salt
1 tablespoon olive oil
1/8 cup diced red onion
1 teaspoon chopped garlic
3 large Roma tomatoes, diced
8 ounces no sugar added tomato sauce
1/4 teaspoon garlic powder
1/2 teaspoon dried basil
1/2 teaspoon dried oregano (may substitute Italian seasoning for dried herbs)
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
24 ounces shredded mozzarella cheese
8 ounces pepperoni slices
1/2 cup crumbled Italian sausage, cooked
1/2 cup diced Parma ham
1/3 cup julienned red bell peppers
1/3 cup julienned green bell peppers
1/3 cup julienned red onion
2 portobello mushroom caps, sliced
2 tablespoons extra-virgin olive oil
Pinch dried oregano

Steps:

  • Preheat oven to 375 degrees F.
  • Make the crust: Generously spray 2 (12-inch) pizza pans with nonstick vegetable oil cooking spray. In a medium bowl, stir together all of the crust ingredients to make a smooth, thick, pancake-like batter. Using a rubber spatula, spread the batter as thin and evenly as possible over the 2 pans.
  • Place pizza crusts on center racks of the oven and bake for about 12 to 15 minutes, or until lightly golden brown and firm to touch.
  • Remove crusts from oven and increase the oven temperature to 400 degrees F.
  • Meanwhile, make the sauce: In a saucepan over medium heat, heat olive oil and then sweat onions and garlic in oil, cooking just until softened and translucent. Add diced tomatoes and the remaining ingredients and simmer for about 2 minutes.
  • Compile the pizzas: Spread the tomato sauce and then the mozzarella cheese evenly over both crusts. Top 1 pizza with pepperoni, sausage, and ham, and top the other with the bell pepper strips, onions, and mushrooms. Lightly sprinkle 1 tablespoon olive oil over each pizza, and sprinkle each with a dash of dried oregano.
  • Place the pizzas back in the oven to bake for another 10 to 12 minutes, or until the cheese melts and starts to brown. Cut each pizza into 8 slices.

Nutrition Facts : Calories 336 calorie, Fat 26 grams, SaturatedFat 12 grams, Carbohydrate 8 grams, Fiber 2 grams

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