Healthy Peanut Butter Banana Snack Food
EASY PEANUT BUTTER BANANA SNACK (W/ HEALTHY TOPPINGS)
Need an easy banana snack recipe your kids will love? Try this delicious banana peanut butter snack! Sprinkle with your favorite toppings like coconut, blueberries, or dark chocolate chips.
Provided by Mary
Categories Snacks
Time 2m
Number Of Ingredients 3
Steps:
- 1. Peel banana and cut in half, then cut in half again lengthwise. 2. Spread each banana piece with 1 tsp. peanut butter. 3. Sprinkle with healthy toppings of your choice.
Nutrition Facts : Calories 119 calories, Carbohydrate 16 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 6 grams fat, Fiber 2 grams fiber, Protein 3 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 40 grams sodium, Sugar 8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
PEANUT BUTTER BANANA BARS (HEALTHY)
These are my favorite go to snack "cake". Each serving fits perfectly in a snack size ziploc, and these freeze beautifully. I put one frozen in my lunch, and when I'm ready for it in the afternoon, it is thawed. Diabetic Exchanges per serving are: 1 Fruit, 1/2 Starch and 1/2 Fat. I am posting the recipe as written, but I always use Splenda. See note at the end of the recipe. Recipe is courtesy of Joanna Lund.
Provided by Doing it Right
Categories Dessert
Time 35m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Spray an 8 X 8 pan with butter flavored cooking spray.
- In a large bowl, combine egg, peanut butter and bananas.
- Mix well.
- Stir in milk.
- In a small bowl, combine sugar substitute, flour, baking powder and baking soda.
- Add to wet mixture slowly.
- Evenly spread battter into prepared pan.
- Bake for 20 minutes.
- Cut into 8 bars.
- NOTE: Make sure your sugar substitute can be used for baking.
HEALTHY PEANUT BUTTER BANANA COOKIES
Chewy Healthy Peanut Butter Banana Cookies are a twist on your peanut butter cookie recipe. Made with no butter and less sugar, they make a great snack!
Provided by Sandra
Categories Dessert
Time 25m
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 F.
- Mash the banana(s) using a fork or masher.
- Using an eletric mixer, beat together the peanut butter, brown sugar, and mashed banana.
- Add the egg and vanilla extract and continue to mix until well combined.
- In a small mixing bowl, whisk together the flour, oats, baking soda and salt. Slowly add to the mixer and combine with the wet ingredients.
- Use a cookie scoop to form into rounded balls and place on a parchment lined baking sheet.
- Bake for 10-12 minutes or until golden brown.
- These keep well for a couple of days in an airtight container.
Nutrition Facts : ServingSize 1 cookie, Calories 83 kcal, Carbohydrate 8 g, Protein 3 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 118 mg, Sugar 5 g, TransFat 1 g, Fiber 1 g
PEANUT BUTTER & BANANA ENERGY BITES
Peanut butter, banana, cinnamon, and lots of oats make quick bite-size energy snacks.
Provided by Quaker®
Categories Trusted Brands: Recipes and Tips Quaker® Oats
Yield 24
Number Of Ingredients 5
Steps:
- Place oats and cinnamon in large bowl; stir to blend well. Add mashed banana, peanut butter and honey. Stir until ingredients are well blended.
- Shape into 24 (about 1-inch diameter) balls. Refrigerate, covered, until chilled. Store leftovers in refrigerator, covered.
Nutrition Facts : Calories 60.6 calories, Carbohydrate 9.9 g, Fat 2 g, Fiber 1.2 g, Protein 1.9 g, SaturatedFat 0.4 g, Sodium 12.8 mg, Sugar 3 g
EASY PEANUT BUTTER BANANA SNACKS
An easy three-ingredient snack that is sure to be a mom-approved kid favorite since it is simple, healthy, and super yummy.
Provided by Brianne @ Cupcakes & Kale Chips
Categories Snack
Time 5m
Number Of Ingredients 3
Steps:
- Peel the banana and cut the tip off of each end.
- Cut the banana into 8-10 pieces, each about 3/4-1 inch long.
- Place a small amount of peanut butter (or other nut butter) on top of each piece of banana and dip into or sprinkle on granola.
Nutrition Facts : Calories 292 kcal, Carbohydrate 43 g, Protein 7 g, Fat 12 g, SaturatedFat 2 g, Sodium 81 mg, Fiber 5 g, Sugar 19 g, ServingSize 1 serving
HEALTHY PEANUT BUTTER, BANANA SNACK
I just came up with this recipe while trying to figure out what to do with some wheat germ I had. I must say, it's pretty tasty (although I love peanut butter on just about anything!!). This would be a good, healthy snack for kids. Wheat germ is a good source of Vitamin E and Folic Acid. * edit - I've just tried it using Grape Nuts cereal instead of the wheat germ and it is really good as well, so I am listing it as an optional ingredient. Of course the Grape Nuts are a whole lot crunchier than the wheat germ.
Provided by michelles3boys
Categories Breakfast
Time 5m
Yield 1 banana, 1 serving(s)
Number Of Ingredients 4
Steps:
- Slice the banana into bite sized pieces.
- Smear the top of each slice with peanut butter.
- Dip the peanut butter top into the wheat germ.
- Enjoy!
- * Or you could do like I did and peel the banana most of the way, take a butter knife and smear the top with peanut butter. Then dip it into the wheat germ and bite.
- Repeat until all that's left is the peel. Hey, it's quicker that way. :).
PEANUT BUTTER AND BANANA SNACK MIX
Provided by Food Network
Time 20m
Yield 6 to 8 servings (makes about 11 cups)
Number Of Ingredients 8
Steps:
- Combine the chocolate chips, peanut butter, butter and malted milk in a medium microwave-safe bowl. Microwave for 30-second increments, stirring, until smooth. Put the cereal in a large bowl, add the melted chocolate mixture and stir until evenly coated. Allow the cereal to cool slightly, and then transfer to a large brown paper bag or re-sealable plastic bag. Add the confectioners' sugar, bananas and butterscotch chips. Tightly close or seal the bag and toss to coat well. Store in an airtight container for up to 3 days.
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15 HEALTHY PEANUT BUTTER RECIPES THAT YOU’LL GO NUTS OVER!
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- Peanut Butter Oatmeal Pancakes. Deliciously nutty and sweet, Peanut Butter Oatmeal Pancakes are perfect quick breakfast that your family will love. These oatmeal pancakes are made with WHOLESOME ingredients and WITHOUT ADDED SUGARS, packed with nutrients and incredible flavor.
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CHOCOLATE PEANUT BUTTER BANANA BITES - EATING BIRD FOOD
From eatingbirdfood.com
- Line a platter or small baking sheet with parchment paper. Place about 1/2 teaspoon of peanut butter on a banana slice and top with another banana slice to make a little banana peanut butter sandwich. Keep doing this until all banana slices are used and you have about 30 bites. Place bites on two parchment lined platters or plates and place in the freezer to harden for about 1 hour.
- Once banana bites have been in the freezer for over an hour, melt your chocolate by adding chocolate and coconut oil to a microwave-safe bowl. Microwave for 1 minute, stir and microwave in additional 30 second increments until chocolate is completely melted. This shouldn't take more than 2 minutes of microwave time.
HEALTHY PEANUT BUTTER BANANA MUFFINS | AMBITIOUS KITCHEN
From ambitiouskitchen.com
- Preheat oven to 350 degrees Line a 12-cup muffin liner with muffin liners and spray the inside with nonstick cooking spray to prevent muffins from sticking to liners.
- In a large bowl, mix together the mashed bananas, peanut butter, eggs, pure maple syrup, vanilla extract and milk of choice until smooth.
- Next stir in the oat flour, baking powder, cinnamon and salt until smooth. Fold in the chocolate chips. Evenly divide batter into muffin liners.
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From self.com
- Frozen Peanut Butter Grapes from SELF. Because who doesn't love frozen grapes? A yogurt-peanut butter drizzle adds protein and healthy fat. In the summer, try using cotton candy grapes for a snack that’s more like dessert.
- Frosted Peanut Butter Snack Cake from Chocolate Covered Katie. This cake is relatively high in sugar, but make it with whole grain flour and you'll get a little bit of healthy fiber, too.
- Peanut Butter Yogurt-Stuffed Sweet Potato from SELF. Sweet potatoes are incredible, but I bet you haven't thought to turn them into a snack. Roast a bunch of small ones at the start of the week, then heat and eat them with peanut butter and yogurt.
PEANUT BUTTER ENERGY BALLS - PEANUT BUTTER BANANA NO BAKE ...
From thecookierookie.com
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