Healthy Pasta With Pepperoni And Bell Peppers Food

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PASTA WITH PEPPERS



Pasta with peppers image

Scrumptious and full of flavor, this pasta with peppers makes a terrific vegetarian pasta dish. The slowly cooked peppers mingle with the sweet red onion, the garlic and the savory Kalamata olives. Finish with balsamic vinegar, extra virgin olive and fresh basil. All BIG flavors!

Provided by Katia

Categories     pasta

Time 35m

Number Of Ingredients 10

1 ½ Tbsp Extra virgin olive oil, plus more to drizzle
3-4 medium-sized peppers, cut into slices
1 red onion, cut lenghtwise into wedges
2 garlic cloves, minced
¾ cup (80-90 grams) kalamata olives, pitted
1 Tbsp balsamic vinegar
salt and pepper, to taste
small handfull fresh basil leaves, shredded
parmesan cheese, to serve ((optional))
7 oz (200 grams) pasta (rigatoni, penne, fusilli, spaghetti...)

Steps:

  • Heat the olive oil in a large non-stick pan, then add the sliced peppers, season with fine salt and freshly ground pepper, cover with a lid and cook over medium heat for about 15 minutes. Stir frequently.
  • After 15 minutes stir in the the onion and cook for a further 10 minutes. Add a touch of water if needed.
  • When the onion and the peppers are done, add the olives, the balsamic vinegar and the garlic, give a good stir and cook for about 3 minutes. Taste and adjust the seasoning according to your likings, you might want to add an extra pinch of salt or more black pepper.
  • Meanwhile, bring a pot of salty water to the boil and cook your pasta until al dente, according to the package's directions. Keep in mind to reserve some of the starchy cooking water when you drain the pasta (about ½ cup should be fine).
  • Add the pasta to the pan along with a good drizzle of extra virgin olive oil and some of the pasta cooking water (add it gradually until needed). Addd the basil leaves and toss well until the pasta looks well coated and moist.
  • Divide the pasta with peppers into 4 bowls, garnish with a few extra basil leaves and serve with freshly grated parmesan cheese if you don't keep it vegan. Enjoy!

Nutrition Facts : Calories 329 kcal, Carbohydrate 51 g, Protein 9 g, Fat 10 g, SaturatedFat 1 g, Sodium 843 mg, Fiber 5 g, Sugar 7 g, ServingSize 1 serving

ROASTED RED PEPPER PASTA



Roasted Red Pepper Pasta image

This wonderful, creamy pasta recipe has a nice kick from the roasted red peppers.

Provided by This Healthy Table

Categories     Main Dishes

Time 25m

Number Of Ingredients 9

1 lb penne pasta
2 tablespoons olive oil
1 large yellow onion, finely diced
2 cloves garlic, minced
16 ounces roasted red bell peppers, roughly chopped
2 tablespoons all-purpose flour
1 cup milk
5 ounces shredded parmesan, divided
2 tablespoons roughly chopped basil

Steps:

  • Heat a large pot of salted water over high heat. When it's boiling, cook the pasta according to package directions.
  • Heat the olive oil in a large skillet or dutch oven. Add the onion and cook it for 5 minutes or until translucent. Then add the garlic and cook it for 30 seconds. Then add the red pepper and stir it in.
  • Sprinkle the flour over the onions and stir continuously for 30 seconds. Add the milk and stir occasionally for 2 to 3 minutes or until it thickens. Then add 1/2 cup of the pasta water to the sauce and cook for another 2 minutes until the sauce thickens again.
  • Remove the pot from the heat.
  • Use an immersion blender or a blender to blitz the sauce so the bell pepper breaks down and the sauce is creamy. Add the sauce back to the pot.
  • Add the parmesan cheese to the sauce and stir till it has melted.
  • Divide the pasta between bowls and top with the optional additional parmesan and chopped basil.

Nutrition Facts : Calories 508 calories, Carbohydrate 53 grams carbohydrates, Cholesterol 30 milligrams cholesterol, Fat 22 grams fat, Fiber 4 grams fiber, Protein 24 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1, Sodium 638 grams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 13 grams unsaturated fat

PENNE PASTA WITH PEPPERS



Penne Pasta with Peppers image

This excellent and easy recipe can be topped with fresh basil and Parmesan cheese to add some extra zest. Enjoy with some garlic bread for a light meal, if desired.

Provided by Donna Lasater

Categories     100+ Everyday Cooking Recipes     Vegetarian     Side Dishes

Yield 5

Number Of Ingredients 6

1 pound penne pasta
2 tablespoons olive oil
2 red onions, cut into strips
2 cloves garlic, chopped
3 red bell peppers, chopped
2 yellow bell pepper, chopped

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and reserve.
  • Heat oil in a large skillet over medium heat. Add onion, garlic, red bell peppers and yellow bell peppers and saute for 10 minutes or until tender. Pour this vegetable mixture over cooked pasta and serve.

Nutrition Facts : Calories 431.9 calories, Carbohydrate 79.9 g, Fat 7.8 g, Fiber 5.8 g, Protein 14 g, SaturatedFat 1.3 g, Sodium 9.7 mg, Sugar 8.6 g

BELL PEPPERS AND PASTA



Bell Peppers and Pasta image

This meatless entree is always a hit. In fact, I double it whenever I know I'm going to feed some big eaters, and it still disappears. -Sharon Csuhta of Wadsworth, Ohio

Provided by Taste of Home

Categories     Dinner

Time 22m

Yield 4 servings.

Number Of Ingredients 12

2-1/4 cups uncooked penne pasta
3/4 cup chopped onion
1 tablespoon olive oil
3 garlic cloves, minced
1 cup chopped sweet red pepper
1 cup chopped green pepper
1/4 cup sliced ripe olives
1 teaspoon dried oregano
1/4 teaspoon salt
1/8 teaspoon cayenne pepper
1/4 cup water
1/2 cup crumbled feta cheese

Steps:

  • Cook pasta according to package directions. In a nonstick skillet, saute onion in oil for 1-1/2 minutes. Add garlic; cook 30 seconds longer. Add the sweet peppers; cook and stir for 2-3 minutes or until vegetables are tender. Stir in the olives, oregano, salt and cayenne. Add water; cook and stir until mixture comes to a boil. Drain pasta and stir into skillet. Remove from the heat. Stir in cheese. Serve immediately.,

Nutrition Facts : Calories 274 calories, Fat 9g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 434mg sodium, Carbohydrate 40g carbohydrate (0 sugars, Fiber 4g fiber), Protein 9g protein. Diabetic Exchanges

GREEK PASTA SALAD I



Greek Pasta Salad I image

This is a great make-ahead pasta salad!

Provided by Behr

Categories     Salad     Pasta Salad     Tomato Pasta Salad Recipes

Time 2h25m

Yield 4

Number Of Ingredients 15

½ cup olive oil
½ cup red wine vinegar
1 ½ teaspoons garlic powder
1 ½ teaspoons dried basil
1 ½ teaspoons dried oregano
¾ teaspoon ground black pepper
¾ teaspoon white sugar
2 ½ cups cooked elbow macaroni
3 cups fresh sliced mushrooms
15 cherry tomatoes, halved
1 cup sliced red bell peppers
¾ cup crumbled feta cheese
½ cup chopped green onions
1 (4 ounce) can whole black olives
¾ cup sliced pepperoni sausage, cut into strips

Steps:

  • In a large bowl, whisk together olive oil, vinegar, garlic powder, basil, oregano, black pepper, and sugar. Add cooked pasta, mushrooms, tomatoes, red peppers, feta cheese, green onions, olives, and pepperoni. Toss until evenly coated. Cover, and chill 2 hours or overnight.

Nutrition Facts : Calories 745.6 calories, Carbohydrate 40.4 g, Cholesterol 69.7 mg, Fat 56.1 g, Fiber 5.4 g, Protein 22.1 g, SaturatedFat 14.9 g, Sodium 1278.7 mg, Sugar 5.4 g

PEPPERONI PIZZA PASTA



Pepperoni Pizza Pasta image

I have MTV's "Teen Mom" to thank for introducing me to the idea of pizza-inspired pasta. As simple as the concept may seem, why had this culinary creation never crossed my mind? My version here is a spin on baked rigatoni, and it's loaded with all of my favorite pizza toppings, including pepperoni, green bell peppers and Italian sausage, so this is not for the faint of heart (or meat). But the real beauty here is that exactly like a pizza, this pasta can be customized to your preferences with any pizza topping imaginable. If you'd put it on a pizza, you can put it in pizza pasta!

Provided by Kelly Senyei

Categories     main-dish

Time 50m

Yield 6 servings

Number Of Ingredients 9

12 ounces medium shell pasta
Kosher salt and freshly ground black pepper
1 tablespoon olive oil
1 small onion, diced
1 medium green bell pepper, diced
3/4 pound Italian sausage (sweet or spicy), casings removed
3 cups homemade or store-bought tomato sauce
3/4 cup sliced pepperoni
1 1/2 cups shredded mozzarella

Steps:

  • Preheat the oven to 350 degrees F.
  • Bring a large pot of salted water to a boil. Add the pasta and cook until al dente according to the package directions. Drain the pasta and set aside.
  • While the pasta cooks, add the olive oil to a large heavy-bottomed pot set over medium-low heat. Once the oil is warm, add the onions, bell peppers and a pinch each of salt and pepper and cook, stirring constantly, until the onions are translucent, about 8 minutes. Add the sausage and cook, breaking apart the sausage with a spatula, until browned and cooked throughout, about 10 minutes.
  • Reduce the heat to low, add the tomato sauce then add the cooked pasta and 1/2 cup of the pepperoni to the pot; stir to combine.
  • Transfer half of the pasta to a 9-by-13-inch baking dish, top with half of the mozzarella, then top with the remaining pasta, followed by the remaining mozzarella, then the remaining 1/4 cup pepperoni.
  • Bake the pasta until the cheese is melted, about 15 minutes. Remove the baked pasta from the oven and serve.

SPICY PEPPER PENNE



Spicy Pepper Penne image

Candace Greene of Columbiana, Ohio sure knows how to bring a bit of Sicily to the supper table! Let her zesty combination of pepperoni, pasta and peppers add a little kick to your dinner lineup.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 8

1 package (16 ounces) penne pasta
1/2 teaspoon minced fresh rosemary or 1/8 teaspoon dried rosemary, crushed
2 packages (3-1/2 ounces each) sliced pepperoni, halved
1/2 cup pepperoncini
1 jar (7 ounces) roasted sweet red peppers, drained and chopped
3-1/2 cups boiling water
1/2 cup heavy whipping cream
1/2 cup grated Parmesan cheese

Steps:

  • In a large skillet, layer the pasta, rosemary, pepperoni, pepperoncini and red peppers. Add water; bring to a boil. Reduce heat; cover and simmer for 12 minutes or until pasta is tender. Add cream and Parmesan cheese; toss to coat.

Nutrition Facts :

HEALTHY PASTA WITH PEPPERONI AND BELL PEPPERS



Healthy Pasta With Pepperoni and Bell Peppers image

This is an economical, yummy way to get kids to eat veggies- the bell peppers take on the taste of the pepperoni to create a quick, flavourful meal. If you cannot find tomato puree, canned chopped tomatoes will do but they tend to leave a thinner sauce.

Provided by Shuzbud

Categories     Pork

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 onion
1 red bell pepper
1 green bell pepper
2 tablespoons olive oil
3 cups passata or 3 cups tomato puree
2 teaspoons paprika
2 garlic cloves, crushed
6 ounces pepperoni slices
1 lb dry pasta
parmesan cheese, to serve (optional)

Steps:

  • Peel and dice the onion. Core and dice the bell peppers.
  • Heat the oil in a skillet over medium heat. Add the onion and cook for about 2 minutes.
  • Add the peppers and garlic. Cook for another couple of minutes.
  • Add the tomato puree and paprika to the pan and simmer for about 10 minutes, until the sauce has thickened.
  • In a separate pan, start cooking the pasta according to the directions on the packet.
  • After the tomato puree mixture has simmered for 10 minutes, add the pepperoni.
  • Continue to simmer for at least 5 minutes (to allow the pepperoni flavour to infuse), until the pasta is cooked.
  • Divide the drained pasta among four warmed plates and top with the pepperoni mixture. Top with a sprinkling of parmesan cheese if desired.

Nutrition Facts : Calories 780.1, Fat 26.1, SaturatedFat 8.1, Cholesterol 49.6, Sodium 1507.8, Carbohydrate 110.7, Fiber 9.8, Sugar 14.7, Protein 27.6

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