Healthy Oven Fries Food

HEALTHY OVEN FRIES

Steps:

• Combine the beaten egg white, paprika, garlic powder, salt & pepper in a small bowl and mix well.
• Cut the potato into 1/2" spears.
• Toss the potatoes with the coating mixture.
• Line a cookie sheet with non-stick foil and coat with cooking spray.
• Arrange the potato spears in a single layer on the cookie sheet.
• Spray the potatoes with a light layer of cooking spray.
• Dust with additional salt or paprika if desired.
• Bake at 400 degrees for 30 minute.

OVEN "FRIES"

Steps:

• Preheat the oven to 450 degrees. In a large bowl, toss the potatoes with the oil and 1/2 teaspoon salt. Coat a baking sheet with cooking spray and spread the potatoes in a single layer. Bake until golden and crisp, about 35 minutes. Remove the fries with a spatula and season with salt.

HEALTHY HOME MADE BAKED FRENCH FRIES

Steps:

• Preheat oven to 450 degrees. While oven is heating, cut potatoes into fry shapes, approximately 1/4 inch thick.
• Add cut potatoes, olive oil, salt + pepper to a large mixing bowl. Toss with a spatula to cover all of the potatoes evenly with oil + seasoning
• Place potatoes on a parchment lined baking sheet
• Bake at 450 for 25 minutes, flip + bake for an additional 15 minutes until all fries are golden brown.
• Depending on oven, you can broil the fries for an extra minute at the end to make them extra crispy

LITTLE PIECE OF HEALTHY HEAVEN BAKED FRENCH FRIES

Steps:

• Preheat oven to 425.
• Wash potatoes and peel them if you like (I leave skins on for more crunch!) Cut potatoes in half lengthwise, and then in half lengthwise again. Cut into strips, as thin as possible. It's ok if some are a little thicker.
• Place cut up fries in a big ziploc bag and add olive oil. Shake to coat.
• In a small bowl, mix all spices, and then dump into bag. Shake to coat.
• Line 2 cookie sheets with foil. Spray lightly with cooking spray.
• Arrange fries in a single layer on sheets (don't overlap too much) and sprinkle grated parmesan all over potatoes. Put in preheated oven and bake for 30-45 minutes. You want them to turn golden brown with some crispy edges. 4-5 of them on the outside may turn darker but they are still extremely tasty and just cook faster than the ones in the middle. Watch them closely for desired texture! Just make sure the parm cheese starts to become a golden brown color and potatoes are cooked through!

BAKED SKINNY FRIES

Steps:

• Heat oven to 200C/180C fan/gas 6. Pour the oil onto a baking tray and put in the oven for 3 mins. Mix the cornmeal or polenta, paprika and garlic powder together and season. Toss the chips in the mix, then tip onto the tray. Shake well, then cook for 40 mins, shaking halfway through, until crisp and golden.