Healthy Multigrain Protein Waffles Food
MULTIGRAIN WAFFLES
These slightly nutty waffles are packed with three different grains. Top with yogurt and fruit preserves for a hearty, healthy start to your morning.
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield About 8 waffles
Number Of Ingredients 12
Steps:
- Preheat a waffle iron to medium-high. Preheat the oven to 200 degrees F (to keep cooked waffles warm). Whisk together the flour, cornmeal, oats, wheat germ, if using, baking powder, salt and baking soda in a large bowl. Whisk together the buttermilk, oil, sugar and eggs in another bowl. Pour the buttermilk mixture into the flour mixture and gently stir until just incorporated (it's okay if there are some lumps).
- Lightly brush the top and bottom of the waffle iron with oil. Fill the waffle iron about three-quarters of the way full (some waffle iron should still be showing). Close the lid gently and cook until the waffles are golden brown and crisp, 6 to 7 minutes. Keep the cooked waffles warm in the oven or covered with foil on a plate while you make the remaining waffles.
- Top each waffle with yogurt and fruit preserves, if desired.
HEALTHY MULTIGRAIN PROTEIN WAFFLES
My kids and I love this waffle recipe that came with my waffle iron cookbook. I make a big batch, freeze the leftovers, and toast them on weekday mornings for a quick, filling breakfast. I use one heaping tbsp cinnamon rather than 2 tsp. I also use 4 tbsp oil rather than 6 tbsp to reduce fat - they lose their crispiness that way, but I just toast them to crisp them up. I've also started using dry cottage cheese to reduce salt and increase protein. My kids eat them with syrup but I like them as is.
Provided by Weesie D
Categories Breakfast
Time 45m
Yield 6-8 waffles
Number Of Ingredients 11
Steps:
- Mix the dry ingredients well in a large bowl.
- Mix the wet ingredients well in a medium sized bowl.
- Add the wet ingredients to the dry, mix until just combined.
- Grease pre-heated waffle iron.
- Spoon 1/2 cup of batter into waffle iron at a time to cook.
Nutrition Facts : Calories 336.6, Fat 18.4, SaturatedFat 3.4, Cholesterol 68.2, Sodium 423, Carbohydrate 34.5, Fiber 4.1, Sugar 9.2, Protein 10.1
HEALTHY MULTIGRAIN CHIA WAFFLES
These waffles are a little bit crunchy and super filling, with ingredients proven to regulate blood sugar. The chia seeds and flax add extra fiber and Omega-3 to your diet. My kids love these waffles with chocolate chips!
Provided by TNCook
Categories 100+ Breakfast and Brunch Recipes Waffle Recipes
Time 35m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat a waffle iron according to manufacturer's instructions; spray the inside with cooking spray.
- Whisk almond milk, applesauce, egg, chia seeds, and vanilla extract together in a bowl; let sit until chia seeds start to thicken the mixture, about 2 minutes. Whisk flour, oats, flax seed meal, baking powder, sugar, and salt into almond milk mixture until batter is smooth.
- Scoop 1/2 cup batter into the preheated waffle iron and cook until crisp and golden, about 5 minutes per waffle. Repeat with remaining batter.
Nutrition Facts : Calories 147.2 calories, Carbohydrate 24.2 g, Cholesterol 23.3 mg, Fat 4 g, Fiber 4.9 g, Protein 5.2 g, SaturatedFat 0.5 g, Sodium 363.2 mg, Sugar 4.5 g
PROTEIN WAFFLES
These healthy, protein-packed waffles are fluffy and delicious! No waffle iron? No problem! Make them into pancakes instead. Top with berries, bananas, dark chocolate chips, or anything else you like!
Provided by JAIM71
Categories 100+ Breakfast and Brunch Recipes Waffle Recipes
Time 15m
Yield 3
Number Of Ingredients 7
Steps:
- Preheat a waffle iron according to manufacturer's instructions.
- Blend oats, cottage cheese, eggs, egg whites, honey, vanilla extract, and cinnamon in a blender until creamy.
- Ladle batter into preheated waffle iron according to manufacturer directions and cook the waffles until golden and crisp, about 5 minutes. Repeat until entire batch of batter is used.
Nutrition Facts : Calories 253.6 calories, Carbohydrate 23.2 g, Cholesterol 135.3 mg, Fat 8.5 g, Fiber 2.9 g, Protein 20.8 g, SaturatedFat 3.5 g, Sodium 407.7 mg, Sugar 3.1 g
More about "healthy multigrain protein waffles food"
PROTEIN WAFFLES (12G PROTEIN PER WAFFLE!) - FIT FOODIE …
ウェブ 2022年8月4日 Protein waffles are a healthy breakfast idea made with whole grains, eggs, and coconut oil, and have 12g of protein per …
From fitfoodiefinds.com
4.9/5 (37)カロリー 236 (1 人分)カテゴリ Breakfast
From fitfoodiefinds.com
4.9/5 (37)カロリー 236 (1 人分)カテゴリ Breakfast
- Next, in a large bowl, mix together eggs, almond milk, and vanilla. Then, add in flour, protein powder, baking powder, and baking soda. Mix until combined.
- Once waffle maker is completely heated, lightly spray with non-stick cooking spray (I use coconut oil cooking spray) on both sides. Then, pour about ½ cup of batter onto waffle maker, close, and flip. Let cook for about 1 and ½ to 2 minutes. Flip waffle maker and open. If it needs a little be more time to cook, close and flip over, let cook for about 20-30 seconds longer.
EASY PROTEIN WAFFLES RECIPE - THE PROTEIN CHEF
ウェブ 2022年4月12日 This healthy and Easy Protein Waffles recipe is made with 5 simple ingredients, packed with diet friendly macros, and delicious!
From theproteinchef.co
4.8/5 (49)カロリー 217 (1 人分)カテゴリ Breakfast
From theproteinchef.co
4.8/5 (49)カロリー 217 (1 人分)カテゴリ Breakfast
PROTEIN WAFFLES (EASY, CRISPY, AIRY!) - WHOLESOME YUM
MULTI-GRAIN WAFFLES - EATINGWELL
ウェブ 2023年9月19日 Multi-Grain Waffles. 4.4. (15) 15 Reviews. Traditional waffles are a butter-laden, high-carb indulgence, but they make the transition to good fats and smart carbs beautifully, yielding crisp, nutty-tasting waffles with all the sweet pleasure of the original. The batter …
From eatingwell.com
From eatingwell.com
EASY PROTEIN WAFFLES [15 GRAMS PER SERVING!] - THE …
ウェブ 2023年9月23日 Protein Waffles. September 23, 2023. Jump to Recipe. Have your waffles and eat them too with this delicious high protein waffles recipe. At 15 grams of protein per serving, you’ll not only love the nutritional benefits and simple ingredients but the flavors too! Protein …
From thehealthymaven.com
From thehealthymaven.com
PROTEIN WAFFLES - SWEET AS HONEY
ウェブ 2023年7月21日 These Protein Waffles are crispy oat waffles packed with 14 grams of protein per serving and only 166 kcal. It’s an easy, healthy, high-protein breakfast to refuel after a workout. Table of contents. What Are Protein Waffles? Why You Should Add Protein …
From sweetashoney.co
From sweetashoney.co
THE 9 HEALTHIEST FROZEN WAFFLES—AND 3 TO AVOID, SAY DIETITIANS
ウェブ 2023年10月16日 Target. Per 2 waffles: 230 calories, 11g fat (2.5g saturated fat), 310mg sodium, 24g carbs (3g fiber, 7g sugar), 12g protein. Crafted to include a good source …
From eatthis.com
From eatthis.com
MULTIGRAIN SOURDOUGH WAFFLES (WHOLE GRAIN & NUTRIENT …
ウェブ 2022年3月15日 Jump to Recipe. These multigrain sourdough waffles are the BEST way to help your family get the wonderful benefits of whole grains, while eating a decadent treat! Their unmistakable tangy flavor pairs perfectly with creamy butter and sweet maple syrup.
From healthychristianhome.com
From healthychristianhome.com
MULTI-GRAIN HEALTHY BLENDER WAFFLES ~ GLUTEN-FREE
ウェブ 2022年12月14日 To Make Multi-Grain Healthy Blender Waffles, you will need these ingredients: Banana ~ green for low FODMAP. Water. Salt. Rice flakes. Quinoa flakes. Old fashioned oats ~ gluten-free if needed. Tiger nut flour. Cinnamon. Walnuts ~ optional; omit for nut-free and …
From marysbusykitchen.com
From marysbusykitchen.com
WE TRIED 10 BOXES OF HEALTHY FROZEN WAFFLES. HERE ARE THE ...
ウェブ 2023年3月28日 Best Protein: Kodiak Cakes Buttermilk and Vanilla Power Waffles. Kodiak Cakes is the way to go when you want a satisfying and filling waffle that doesn’t …
From cleanplates.com
From cleanplates.com
PROTEIN WAFFLES RECIPE - 41 GRAMS OF PROTEIN! • LOW …
ウェブ 2023年3月17日 Fiber: 1. |. Protein: 41. |. Time: 7 mins. Jump to Recipe Pin for Later. This actually crispy protein waffles recipe only use 4 ingredients and packs over 40 grams of protein! Use protein powder along with simple ingredients to make these delicious and healthy …
From jenniferbanz.com
From jenniferbanz.com
HIGH PROTEIN WAFFLES (33 GRAMS OF PROTEIN!) - EAT THE …
ウェブ 2023年8月31日 Healthy protein waffles with protein powder, oats, egg, and greek yogurt. Easy to make and packed with 33g of protein and complex carbs for a satisfying and well-balanced breakfast. Customize with your own toppings!
From eatthegains.com
From eatthegains.com
HEALTHY PROTEIN WAFFLES - DAMN DELICIOUS
ウェブ 2016年7月16日 Healthy Protein Waffles - Start your day right with these freezer-friendly waffles made right in a blender! So filling with 240.3 calories and 20g protein!!
From damndelicious.net
From damndelicious.net
HIGH PROTEIN WAFFLES - THE CLEAN EATING COUPLE
ウェブ 2022年3月8日 Healthy Protein Waffle Recipe. Protein Waffle ingredients. Here’s what you need to make these protein waffles: nonfat Greek Yogurt. eggs, egg whites. honey. vanilla extract. butter. whole wheat flour.
From thecleaneatingcouple.com
From thecleaneatingcouple.com
FRUITY MULTIGRAIN WAFFLES | HEALTHY FAMILY PROJECT
ウェブ 2014年8月6日 Flaxseed is a great source of protein and fiber, as well as omega-3 fatty acids. Adding it to your waffles will not only make them more nutritious, but also help keep you full longer. To add flaxseed to the Fruity Multigrain Waffles recipe, simply add four tablespoons of …
From healthyfamilyproject.com
From healthyfamilyproject.com
PROTEIN WAFFLES - EATING BIRD FOOD
ウェブ 2022年1月26日 They’re super easy to make, absolutely delicious and perfect for meal prep. The only thing better than waffles are waffles that keep you fuller longer than 20 minutes! These healthy protein waffles are packed with protein which will keep you satisfied longer and are …
From eatingbirdfood.com
From eatingbirdfood.com
PROTEIN WAFFLES RECIPE - IFOODREAL.COM
ウェブ 2022年8月1日 Fluffy Protein Waffles Recipe made with plant based protein powder, Greek yogurt, oat flour, and no added sugar. With only 5 ingredients this recipe is easy, delicious and perfect for healthy breakfast meal prep!
From ifoodreal.com
From ifoodreal.com
WHOLE GRAIN WAFFLES {A HEARTY BREAKFAST WITH HEART …
ウェブ 2021年5月29日 How to Make Whole Grain Waffles. In a large bowl, mix together the eggs, milk, oil, applesauce, and vanilla. Beat in the flours, flax seed, wheat germ, baking powder, sugar, and salt. Mix just until the batter is smooth. Do not overmix. Preheat a waffle iron and spray it with …
From tastesoflizzyt.com
From tastesoflizzyt.com
FLUFFY PROTEIN WAFFLES RECIPE - HEALTHY FITNESS MEALS
ウェブ 2023年6月12日 These protein waffles are so good you would want to make them once a week and put them on your weekly rotation. With simple pantry staple ingredients such as flour, eggs, oil, and baking powder, you whisk this waffle recipe in no time. Easy to make, filling, …
From healthyfitnessmeals.com
From healthyfitnessmeals.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love