Catfish Courtbouillon Food

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CATFISH COURTBOUILLON



Catfish Courtbouillon image

Pronounced "Coo-be-yon", this recipe is a spicey cajun fish stew which is served over rice. While I am sure it would be equally good with any other firm white fish, catfish is normally used.

Provided by Susie in Texas

Categories     Stew

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 12

1/2 cup cooking oil
3/4 cup all-purpose flour
4 cups chicken broth (bouillon cubes is fine)
1 (14 1/2 ounce) can diced tomatoes with green chilies
1 cup chopped onion
1 cup chopped green pepper
1 cup chopped celery
4 minced garlic cloves
2 bay leaves
1/2 teaspoon dried thyme
creole seasoning, to taste (I use Creole Seasoning Mix in a Jar)
1 1/2-2 lbs catfish fillets

Steps:

  • In cast iron skillet, stir together the oil and flour until smooth.
  • This is called roux.
  • Cook roux over medium heat; stirring constantly until mixture turns a dark brown.
  • Be careful, because unstirred roux will burn easily.
  • When roux is ready, remove from heat and set aside.
  • Using a large pot or dutch oven, combine chicken broth and tomatoes over medium high heat.
  • Slowly add the cooked roux, stirring constantly until combined and thickened.
  • Add onions, green pepper, celery, garlic, bay leaves and thyme.
  • Bring to boil then reduce heat and simmer, covered, for about 30 minutes.
  • Cut fish into bite size pieces and sprinkle with Creole seasoning.
  • Add fish pieces to courtbouillon; they should be immersed in the liquid.
  • Cover and slow simmer about 15 minutes or until fish is done and flakes easily.
  • Serve Catfish Courtbouillon over rice in a bowl.

CATFISH COURTBOUILLON



Catfish Courtbouillon image

Provided by Julia Reed

Categories     dinner, main course

Time 50m

Yield 10 to 12 servings

Number Of Ingredients 19

1/2 cup vegetable oil
1 cup all-purpose flour
1 large yellow onion, peeled and finely chopped
1 green bell pepper, seeded and finely chopped
3 large garlic cloves, peeled and finely chopped
1/2 cup finely chopped celery
1 stick butter
6 cups fish stock or water
1 can (35 ounces) Italian tomatoes, roughly chopped
1 bunch Italian parsley, leaves chopped ( 1/2 cup lightly packed)
3 bay leaves
1 teaspoon dried thyme or 1 tablespoon chopped fresh thyme
1 teaspoon dried or 1 tablespoon chopped fresh oregano, marjoram or basil
Juice of 1 lemon
1 cup dry white wine
4 pounds catfish fillets
1 bunch green onions, finely chopped
Cayenne pepper and salt to taste
Cooked rice for serving

Steps:

  • Heat the oil in a heavy 5-quart saucepan or enameled Dutch oven until smoking. Add the flour and stir until blended. Cook, stirring constantly, until the mixture is smooth and straw colored, about 3 minutes. Stir in the onion, pepper, garlic and celery. Reduce heat to medium and stir in the butter. Continue cooking until the vegetables begin to soften, about 5 minutes, stirring constantly. Meanwhile, bring the fish stock or water to a boil.
  • Stir in the tomatoes and their liquid, parsley, bay leaves, thyme and oregano, marjoram or basil to the flour mixture. Add the boiling fish stock, lemon juice and wine and stir gently. Simmer until thickened, 20 to 30 minutes. Add the fish, green onions and cayenne, stir gently and simmer just until the fish layers separate when prodded gently with a fork, about 2 minutes. Taste for seasoning. (It will need salt if water is used.) Serve over rice.

Nutrition Facts : @context http, Calories 432, UnsaturatedFat 17 grams, Carbohydrate 15 grams, Fat 27 grams, Fiber 3 grams, Protein 28 grams, SaturatedFat 8 grams, Sodium 1036 milligrams, Sugar 4 grams, TransFat 0 grams

REDFISH COURTBOUILLON



Redfish Courtbouillon image

This is a classic Cajun dish - a rich and spicy fish stew that's served over rice. Courtbouillon is pronounced "coo-bee-on" here in south Louisiana.

Provided by Melissa Spangler

Categories     Stew

Time 1h35m

Yield 8 serving(s)

Number Of Ingredients 14

6 lbs redfish fillets
4 tablespoons butter
4 tablespoons flour
1 1/2 cups onions, chopped
2 green onions, chopped
1/2 bell pepper, chopped
3 cloves garlic, chopped
1 (14 ounce) can tomato sauce
3 tablespoons chopped parsley
2 bay leaves
1/4 teaspoon thyme
2 teaspoons salt
1/4 teaspoon pepper
3 -4 cups hot water

Steps:

  • Cut the fillet in 2" cross sections and set aside.
  • Melt butter in dutch oven, then add flour and stir until brown.
  • Add vegetables and saute until soft.
  • Add tomato sauce and cook for 15 minutes.
  • Add parsley, bay leaves, thyme and gradually stir in hot water.
  • Cover and cook for 30 minutes.
  • Drop fish in and cook another 30 minutes.
  • Serve over hot rice.

Nutrition Facts : Calories 498.8, Fat 22.7, SaturatedFat 7.5, Cholesterol 232.9, Sodium 1154.8, Carbohydrate 9.6, Fiber 1.7, Sugar 3.7, Protein 61.4

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