CATFISH COURTBOUILLON
Pronounced "Coo-be-yon", this recipe is a spicey cajun fish stew which is served over rice. While I am sure it would be equally good with any other firm white fish, catfish is normally used.
Provided by Susie in Texas
Categories Stew
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- In cast iron skillet, stir together the oil and flour until smooth.
- This is called roux.
- Cook roux over medium heat; stirring constantly until mixture turns a dark brown.
- Be careful, because unstirred roux will burn easily.
- When roux is ready, remove from heat and set aside.
- Using a large pot or dutch oven, combine chicken broth and tomatoes over medium high heat.
- Slowly add the cooked roux, stirring constantly until combined and thickened.
- Add onions, green pepper, celery, garlic, bay leaves and thyme.
- Bring to boil then reduce heat and simmer, covered, for about 30 minutes.
- Cut fish into bite size pieces and sprinkle with Creole seasoning.
- Add fish pieces to courtbouillon; they should be immersed in the liquid.
- Cover and slow simmer about 15 minutes or until fish is done and flakes easily.
- Serve Catfish Courtbouillon over rice in a bowl.
CATFISH COURTBOUILLON
Provided by Julia Reed
Categories dinner, main course
Time 50m
Yield 10 to 12 servings
Number Of Ingredients 19
Steps:
- Heat the oil in a heavy 5-quart saucepan or enameled Dutch oven until smoking. Add the flour and stir until blended. Cook, stirring constantly, until the mixture is smooth and straw colored, about 3 minutes. Stir in the onion, pepper, garlic and celery. Reduce heat to medium and stir in the butter. Continue cooking until the vegetables begin to soften, about 5 minutes, stirring constantly. Meanwhile, bring the fish stock or water to a boil.
- Stir in the tomatoes and their liquid, parsley, bay leaves, thyme and oregano, marjoram or basil to the flour mixture. Add the boiling fish stock, lemon juice and wine and stir gently. Simmer until thickened, 20 to 30 minutes. Add the fish, green onions and cayenne, stir gently and simmer just until the fish layers separate when prodded gently with a fork, about 2 minutes. Taste for seasoning. (It will need salt if water is used.) Serve over rice.
Nutrition Facts : @context http, Calories 432, UnsaturatedFat 17 grams, Carbohydrate 15 grams, Fat 27 grams, Fiber 3 grams, Protein 28 grams, SaturatedFat 8 grams, Sodium 1036 milligrams, Sugar 4 grams, TransFat 0 grams
REDFISH COURTBOUILLON
This is a classic Cajun dish - a rich and spicy fish stew that's served over rice. Courtbouillon is pronounced "coo-bee-on" here in south Louisiana.
Provided by Melissa Spangler
Categories Stew
Time 1h35m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Cut the fillet in 2" cross sections and set aside.
- Melt butter in dutch oven, then add flour and stir until brown.
- Add vegetables and saute until soft.
- Add tomato sauce and cook for 15 minutes.
- Add parsley, bay leaves, thyme and gradually stir in hot water.
- Cover and cook for 30 minutes.
- Drop fish in and cook another 30 minutes.
- Serve over hot rice.
Nutrition Facts : Calories 498.8, Fat 22.7, SaturatedFat 7.5, Cholesterol 232.9, Sodium 1154.8, Carbohydrate 9.6, Fiber 1.7, Sugar 3.7, Protein 61.4
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- Make the sauce. Heat the butter in a large frying pan over medium high heat and saute the onion, celery, red pepper and serrano until soft, about 5 minutes.
- Add the garlic, tomato, thyme and Cajun seasoning and let this cook another minute or two, then pour in the white wine and bring to a boil. Let this boil down by half, then add the stock and simmer this uncovered for 10 minutes. Turn off the heat, cover the pan and set aside.
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