Kashi Friendly Fiber Muffins Food

*HEAVENLY* FIBER MUFFINS

Steps:

• Peel and chop apples. Peel and shred or finely chop carrot. Use a mini-food chopper or food processor to speed the process.
• Preheat oven to 400 degrees.
• Mix dry ingredients in a large bowl.
• Add apple, carrot and other wet ingredients.
• Mix well! Batter will be quite thick.
• Grease muffin pan or muffin cups.
• Spoon batter into cups.
• Bake for about 20-22 minutes or until muffins are golden brown on the top and a toothpick inserted into one comes out clean.
• Serve warm with butter, margarine or jam.

KASHI FRIENDLY FIBER MUFFINS

Steps:

• Spray muffin tin cups with cooking spray and preheat oven to 400 degrees.
• In a small bowl, stir together flour, baking powder and salt.
• Set aside.
• In a large mixing bowl, combine cereal and milk and let stand for 2-3 minutes.
• Add the honey and egg whites and beat well.
• Stir in apple sauce and banana.
• Add flour mixture and mix only until dry ingredients are moistened, over mixing will produce rubbery muffins.
• Fill sprayed muffin tins.
• Bake for 20-25 minutes or until lightly browned.

KASHI™ FRIENDLY FIBER MUFFINS

Steps:

• 1.Preheat oven to 400° degrees. 2.In a small bowl, stir together flour, baking powder cinnamon, and salt. Set aside. 3.In a large mixing bowl, combine Kashi® Good Friends® Original cereal and milk and let stand for 2-3 minutes. Add the egg whites and beat well. Stir in honey, applesauce and banana. Add flour mixture and mix only until dry ingredients are moistened (over-mixing will produce rubbery muffins). 4.Fill sprayed muffin tins. Bake for 20-25 minutes, or until lightly browned.