Healthy Meatloaf Meatballs With Gravy Oamc Food

VENISION (OR BEEF) MEATBALLS WITH GRAVY (OAMC)

Steps:

• mix in a very large bowl: sausage, meat eggs, onion, spices, 4 tbsp Worcestershire, butter, milk, bread crumbs & bread slices together (should be firm enough to form ball--add more bread crumbs or wet bread to help firm up).
• Scoop out 1/4 cup meat and make into a round thick patty like ball.
• *You really don't want it in a ball shape but more like a patty that is really thick*.
• In a *hot* cast iron skillet on medium heat, place a little olive oil--enough to coat the bottom of the pan, don't add more than a tablespoons.
• Fry each patty (about 5 or 6 at a time) in the pan until browned well on both sides.
• Remove to a large pot--no need to drain and don't drain pan between each set of patties.
• Meanwhile remove stems from mushrooms and set aside. Slice the whole mushrooms and place in pot with meatballs.
• Mince the stems and also put in pot along with garlic cloves, kitchen bouquet, 2 tbsp Worcestershire, bay leaves and beef base.
• Once all meatballs are done and in the larger pot you should have around 3 tbsp of fat in the bottom of the fry pan.
• Add around 4 tbsp of flour (or enough to make a very wet paste when mixed with oil) you want to whisk it well and let get VERY brown add 2-3 cups of water to the roux and whisk to prevent lumps.
• Continue to add enough water so that it appears to be a thin gravy--try and get those brown bits from the bottom of the pan!
• This mixture should turn VERY Dark brown!
• Pour the roux/gravy mixture into the large pot with the meatballs add enough water (if necessary) to cover all meat balls. Put on medium heat until starts to boil and then turn down to a very low boil/simmer heat and cook for 1 1/2 hours, stirring occasionally very carefully not to break up the meat balls.
• Thicken gravy with cornstarch and water if desired.
• Serve over rice or potatoes.
• Because of the richness of the meat and the size of the balls you create, 1-2 meatballs per person is usually enough.

DOUBLE DUTY DINNERS: MEATLOAF & MEATBALLS

Steps:

• (Mini Meatloaves).
• Preheat oven to 400°F Pour 1/4 cup of the gravy into large bowl. Stir in broth or water. Add meat, stuffing mix and eggs (seasonings as well here); mix lightly. Refrigerate remaining gravy for use in Swedish Meatballs.
• Divide meat mixture in half. Shape half of the meat mixture into 2 oval loaves on baking sheet. Shape remaining mixture into about 16 balls. Place, in a single layer, onto another baking sheet. (I can get them to all fit in one full size baking sheet).
• Bake 20 minutes. Remove the meatballs from the oven. Bake meat loaves an additional 10 minutes or so until no longer pink in center. Slice and serve with your favorite veggies.
• Refrigerate the meatballs to serve next meal.
• (Swedish Meatballs).
• Mix gravy and sour cream in a large saucepan.
• Add meatballs and cook on low heat for 10 minutes or until heated through, stirring occasionally.
• Serve with hot buttered noodles and a green salad!

HEALTHY MEATLOAF & MEATBALLS WITH GRAVY OAMC

Steps:

• Position oven racks near the center of the oven to allow room for the two pans.
• Preheat oven to 450°F Line 2 jelly roll pans (low-sided baking pans) with foil; spray with a cooking oil spray, such as Pam.
• In a large bowl, combine the meats, eggs, soup mix, breadcrumbs and milk. Make sure it's very well mixed - you don't want to see streaks of turkey or beef. A stand mixer with a paddle blade on low speed makes quick work of it.
• At this point, you can form the meat mixture into one meatloaf and meatballs as I do, or all meatballs or two meatloaves as you wish. Meatloaf should be formed directly on a jelly roll pan. Shape it into an oval about 3" high. Please don't use a loaf pan. Cooking it in a loaf pan will result in a steamed texture. Cooking it in an open pan will allow a nice brown crust to form.
• Spray top and sides of meatloaf with Pam.
• Put meatloaf into the oven and REDUCE oven temperature to 375°F Bake 45 - 60 minutes. Test for doneness with thermometer - 160°F.
• Remember, this contains poultry, it MUST be well done. When done, remove to a platter, slice and serve with gravy. To freeze, slice, allow to cool and wrap individual slices airtight. Thaw before re-heating.
• While the meatloaf starts cooking, form the rest of the meat mixture into 1" meatballs. A small ice cream style scoop works well and makes uniform sized balls. Place the balls on a jelly roll pan. Spray meatballs with Pam and bake 30 - 40 minutes, turning after 20 minutes. Test for doneness (160F). Freeze meatballs on the pan, after they are frozen, remove to a ziptop freezer bag.
• To serve, combine gravy ingredients in a large saucepan. Bring to a boil, reduce to a simmer. Bring a large pot of water to a boil, add frozen meatballs and simmer for 7-10 minutes, then drain and add to gravy. Good with noodles.

OLD FASHIONED MEATLOAF MEATBALLS

Steps:

• Heat olive oil in a medium nonstick skillet over medium heat; add celery, carrot and onion, and sauté 7 minutes or just until tender.
• Stir together celery mixture, ground beef, 1 tablespoon Worcestershire sauce, breadcrumbs, and next 5 ingredients in a large bowl. Shape into 2" meatballs using an ice cream scoop. Place the meatballs in a foil lined baking dish and bake for 30 minutes at 350 degrees.
• Stir together 1 tablespoon Worcestershire sauce, tomato sauce, brown sugar, chili sauce, 1 tablespoon ketchup and red pepper flakes until blended; pour evenly over meatballs, and bake 10 to 15 more minutes or until no longer pink in center. Let stand 10 minutes before serving.

GLUTEN FREE SWEDISH MEATBALLS WITH GRAVY

Steps:

• In a large bowl mix ground beef and ground turkey and combine them well. Add the Egg and stir. Season the meat with the salt, pepper, and garlic powder. Add the onions to the meat. Add the cornmeal and with your hands, mix the meat well. You may need some more cornmeal if the meat is too sticky.
• Roll up into individual meatballs. This should make about 40, depending on the size of meatballs you make.
• In a large skillet pan, add about 2 tbsp oil and cook the meatballs, turning after about 6-8 minutes and cook the other side.
• When the meatballs are no longer pink, transfer them to a plate. Add 2 tbsp olive oil and the tapioca flour and cornstarch. Stir it well until thickened. Add the water and stir with a wire whisk until creamy. Add the cream of celery soup and continue to whisk and cook for about 2 minutes to until thickend. Pour the canned milk and stir well. You may need to add some more milk if it gets too thick. Season well with salt, pepper, and any other seasonings you may prefer.
• Return the meatballs to the gravy and heat them up, for about 5 minutes or so.
• Enjoy with Steamed Rice.

HEALTHY HOMEMADE MEATBALLS

Steps:

• Combine all ingredients in a bowl.
• Form into balls.
• Place in large skillet and cook on medium heat covered for 15 minutes.
• Turn meatballs periodically to prevent burning.

EASY ALL-IN-ONE CROCK POT MEATBALLS WITH GRAVY & NOODLES

Steps:

• Put first 8 ingredients in crock pot and cook on low for 4 hours turn heat up to high, when heated to a boil add noodles and cook for 1 more hours then stir in sour cream
• and allow to heat through.