Healthy Meals Monday Cafe Rio Slow Cooker Chicken And Cilantro Rice Food

HEALTHY MEALS MONDAY: CAFE RIO SLOW COOKER CHICKEN AND CILANTRO RICE

Healthy Meals Monday: Cafe Rio Slow Cooker Chicken and Cilantro Rice image

Number Of Ingredients 12

Ingredients

Chicken
8 oz (light or fat free) Italian dressing - about half a bottle
1 Tablespoon cumin
1 Tablespoon chili powder
3lbs frozen chicken breasts
Rice
2 cups uncooked brown rice
2 cups chopped cilantro
1 cup salsa verde (green salsa)
1 bunch green onions
4 cups of water
A pinch of salt

Steps:

Mix cumin, chili powder & dressing in bowl
Place frozen chicken breasts in crock pot
Pour mixture over chicken & cover
Cook on high for 5 hrs or on low for 7 to 8. Shred chicken in the crockpot and mix it well.
Wash and chop the cilantro. Mix the cilantro with 2 cups of water and pour in the pan for cooking the rice. Add two more cups of water, the salt, Salsa Verde, and onion. Bring to a boil. Stir in the rice in the boiling water. Cover and turn down heat to very low; steam for 30 minutes. Makes about 10 servings.
Put it all together with Toppings:
Cook whole wheat burrito tortillas on non-greased skillet 10-15 seconds on each side
Put Chicken, Cilantro Rice, black beans, avocado, lowfat cheese, cilantro, tomatoes, (I also added red pepper, green onions and spinach) inside of tortilla.
Add anything else you like (fat free sour cream, salsa, etc.)
Roll up your tortilla and eat your delicious and healthy Cafe Rio Burrito!

Nutrition Facts : Servingsize 1 serving, Calories 3045 kcal, Fat 132 g, SaturatedFat 37 g, Cholesterol 871 mg, Sodium 4881 mg, Carbohydrate 149 g, Sugar 25 g, Protein 298 mg

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