Healthy Low Carb Cottage Cheese Cherry Crepes South Beach Diet Food

COTTAGE CHEESE SURPRISE (SOUTH BEACH - PHASE 1)

Steps:

• Stir the jello into the cottage cheese thoroughly.
• Fold in the Cool Whip.
• Stir in the nuts.
• Chill.

HEALTHY LOW-CARB COTTAGE CHEESE CHERRY CREPES - SOUTH BEACH DIET

Steps:

• In large bowl, combine flours and salt.
• In small bowl, whisk together apple juice, 1/2 c water, egg, and 2 tsp of margarine. Whisk into flour mixture until smooth batter.
• Melt 1 tsp of remaining margarine in 8" nonstick skillet coated with cooking spray over medium heat. Pour 3 Tbs of batter into skillet and tilt to coat the bottom with thin layer of batter. (If too thick, add 1-2 Tbs water).
• Cook the first side for 1 min or until lightly browned. Turn and cook the second side for 30-60 seconds. Slide crepe onto plate. Cover with foil to keep warm. Continue making crepes in same fashion, adding the last teaspoon of margarine to pan after making the second crepe.
• Place crepe on plate, attractive side down. Arrange 1/4 c of cheese and 1/2 c cherries in a line in the center of crepe and fold in quarters. Repeat with remaining ingredients to make 4 crepes.
• Drizzle with syrup.

HEALTHY CREPES

Steps:

• Mix dry ingredients in large bowl.
• Stir in wet ingredients and mix until smooth.
• Preheat pan on med. heat on stove.
• For each crepe, lightly spray pan and pour 1/4 cup of batter into pan. Rotate pan so that crepe is thin and even and flip once crepe is golden brown, depending on your preference. When other side is also golden brown, your crepe is done.

HEALTHY LOW-CARB CREPES - SOUTH BEACH DIET

Steps:

• In large bowl, combine flours and salt.
• In small bowl, whisk together apple juice, 1/2 c water, egg, and 2 tsp of margarine. Whisk into flour mixture until smooth batter.
• Melt 1 tsp of remaining margarine in 8" nonstick skillet coated with cooking spray over medium heat. Pour 3 Tbs of batter into skillet and tilt to coat the bottom with thin layer of batter. (If too thick, add 1-2 Tbs water).
• Cook the first side for 1 min or until lightly browned. Turn and cook the second side for 30-60 seconds. Slide crepe onto plate. Cover with foil to keep warm. Continue making crepes in same fashion, adding the last teaspoon of margarine to pan after making the second crepe.

LOW-CARB COTTAGE PIE

Steps:

• Preheat oven to 180 Celcius.
• Fry the onions, green peppers and zucchini in olive oil, on medium heat, until soft.
• Add the ground beef and stir until red colour disappears.
• Add the worcester sauce, mixed herbs, nutmeg, salt and pepper and reduce heat to simmer.
• Place cauliflower in microwave dish and cook on high for 10 minutes, until very soft.
• Add sour cream and butter to cauliflower and use masher or food processor to mash.
• Place ground beef mixture in casserole dish and spread mashed cauliflower over the top.
• Scrape the top of the"mash" lightly with a fork to make ridges.
• Cook in oven for 20- 30 minutes, until"mash" starts to brown.

SMOKED HAM SOUFFLE - - HEALTHY, SOUTH BEACH DIET, LOW-CARB

Steps:

• Preheat oven to 350°F Coat in 2-qt baking dish with cooking spray.
• In a large bowl, beat the eggs and egg whites until frothy. Stir in remaining ingredients. Pour into prepared baking dish.
• Bake for 45 minutes, or until golden and knife inserted in center comes out clean.