Low Calorie Blueberry Muffins Food
LOW FAT BLUEBERRY MUFFINS
I found these online and am storing them here to try very soon. They look like they'd be fabulous with fresh blueberries! Plus each muffins contains only 137 calories and 2.9 grams of fat. I did change a couple of things to fit my dietary needs. If you use the soy milk these are dairy-free.
Provided by Kree6528
Categories Quick Breads
Time 30m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees. Coat a nonstick 12-cup muffin pan with cooking spray or line with paper cups.
- In a large bowl, stir flour, sugar, baking powder, baking soda and salt together.
- In a small bowl, combine milk, canola oil and egg.
- Make a well in the center of the dry ingredients and add milk, oil and egg mixture. Stir until just moist. Fold in blueberries.
- Fill muffin cups 2/3 full and bake 18-20 minutes until golden.
- Cool on wire rack.
LOW CALORIE BLUEBERRY MUFFINS
Make and share this Low Calorie Blueberry Muffins recipe from Food.com.
Provided by tearoseberry
Categories Quick Breads
Time 20m
Yield 16 muffins, 16 serving(s)
Number Of Ingredients 11
Steps:
- Mix dry ingredients together.
- Fold in egg whites then vanilla extract.
- Add blueberries careful to not over mix.
- Pour in to cupcake paper lined muffin tins.
- Bake at 375 until toothpick comes out clean.
BLUEBERRY MUFFINS - LOW CALORIE
Make and share this Blueberry Muffins - Low Calorie recipe from Food.com.
Provided by kikyo7734
Categories Quick Breads
Time 27m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 9
Steps:
- Mix together flour, sugar, baking powder and salt in a medium-size bowl.
- In a small bowl beat egg whites, orange juice, oil and vanilla
- Add to dry ingredients
- Fold in blueberries.
- Fill muffin cups (sprayed with nonstick cooking spray) about half full.
- Bake at 400 degrees for 17 minutes or until golden brown.
Nutrition Facts : Calories 51.2, Fat 0.1, Sodium 104, Carbohydrate 11.3, Fiber 0.5, Sugar 6, Protein 1.3
BEST 100 CALORIE BLUEBERRY MUFFINS
With all the focus on carbs, fat, diet shakes and the like, I think we have all forgotten: calories still count! These muffins are moist, delicious yet not too sweet. They are muffins, not cupcakes after all. Enjoy.
Provided by Shannon Felgner
Categories Bread Quick Bread Recipes Muffin Recipes Blueberry Muffin Recipes
Time 35m
Yield 16
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray 16 muffin cups with cooking spray.
- Sift flour, baking powder, and cinnamon together in a bowl. Mix sugar, applesauce, milk, egg, and vanilla extract together in a separate bowl. Stir flour mixture into wet ingredients until just combined. Fold in blueberries. Fill muffin cups 2/3 full with batter.
- Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 20 minutes.
Nutrition Facts : Calories 99.2 calories, Carbohydrate 22.1 g, Cholesterol 11.7 mg, Fat 0.5 g, Fiber 0.9 g, Protein 1.9 g, SaturatedFat 0.1 g, Sodium 68 mg, Sugar 12 g
LOW FAT BLUEBERRY MUFFINS
I just made this recipe with some frozen blueberries and we all really liked it - even my boys who don't like blueberries. It comes from a church cookbook but I have changed it to suit my tastes. You could really substitute any fruit you wanted - it's a very versatile recipe.
Provided by KLV2993
Categories Quick Breads
Time 30m
Yield 12 muffins
Number Of Ingredients 10
Steps:
- Combine all the ingredients, except the blueberries.
- Gently fold in the blueberries.
- If using frozen berries, don't thaw- the juices won't mix through the batter as much.
- If desired, sprinkle some cinnamon and sugar on top for a little extra sweetness.
- Put in muffin tins.
- Bake at 350 for 20 minutes.
Nutrition Facts : Calories 169.2, Fat 0.7, SaturatedFat 0.2, Cholesterol 18, Sodium 273, Carbohydrate 37.3, Fiber 1.1, Sugar 18.6, Protein 3.6
REALLY GOOD LOW CAL, LOW-FAT, HEALTHY BLUEBERRY OATMEAL MUFFINS
I just found this recipe on the side of the egg-white container I bought. I adjusted by using whole wheat and splenda brown sugar sub and adjusted spices. They are REALLY tasty for a low cal muffin!! AND EASY!
Provided by Kiwiwife
Categories Breads
Time 30m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven 400.
- Combine fist five ingredients in bowl and whisk until mixed well.
- Stir in all remaining ingredients except blueberries and mix.
- Gently fold in bluebberries and fill lined muffin cups to 3/4 full.
- Bake for 18 - 20 minutes.
Nutrition Facts : Calories 130.6, Fat 6.8, SaturatedFat 0.6, Cholesterol 0.5, Sodium 111.3, Carbohydrate 14.3, Fiber 2.2, Sugar 1.8, Protein 3.9
HEALTHIER TO DIE FOR BLUEBERRY MUFFINS
These muffins are so good. I double the blueberries. They are so full of antioxidants and vitamins that you can never have enough. And they taste so good.
Provided by MakeItHealthy
Categories Bread Quick Bread Recipes Muffin Recipes Blueberry Muffin Recipes
Time 40m
Yield 8
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease muffin cups or line with muffin liners.
- Mix together 1/2 cup sugar, 1/3 cup flour, 1/4 cup butter, cinnamon in a small bowl with a fork until mixture resembles a coarse crumb.
- Combine 1 1/2 cups flour, 3/4 cup sugar, and baking powder in a bowl. Place applesauce into a 1 cup measuring cup; add egg and enough milk to fill cup; mix into flour mixture. Fold in blueberries. Fill muffin cups to the top, and sprinkle with crumb topping mixture.
- Bake in the preheated oven until golden and the tops spring back when lightly pressed, 20 to 25 minutes.
Nutrition Facts : Calories 316.8 calories, Carbohydrate 60.7 g, Cholesterol 39.3 mg, Fat 7 g, Fiber 2 g, Protein 4.4 g, SaturatedFat 4 g, Sodium 176.9 mg, Sugar 36.5 g
LOW-FAT BLUEBERRY BRAN MUFFINS
These muffins are just as delicious and moist as regular muffins! They'll be gone before they have time to cool. Low-fat, healthy and yummy, imagine that.
Provided by 3LIONCUBS
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 35m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.
- In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.
- Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.
Nutrition Facts : Calories 122.8 calories, Carbohydrate 28.3 g, Cholesterol 15.9 mg, Fat 0.9 g, Fiber 4.3 g, Protein 3.7 g, SaturatedFat 0.2 g, Sodium 250.4 mg, Sugar 15.2 g
LOW-CHOLESTEROL BLUEBERRY MUFFINS II
Low-cholesterol muffins.
Provided by JJOHN32
Categories Bread Quick Bread Recipes Muffin Recipes Blueberry Muffin Recipes
Time 30m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (205 degrees C). Use vegetable oil spray to grease 12-cup muffin tin. Set aside.
- Mix 1/4 cup of the flour with the blueberries. Set aside. Beat egg white and 1 tablespoon oil lightly in bowl. Stir in milk and melted margarine or oil.
- In separate bowl, mix together flour, baking powder, salt, and sugar. Sift dry ingredient mixture over egg white mixture. Stir just long enough to moisten flour. The batter will look lumpy. DO NOT OVERMIX. Fold in blueberries. Fill each tin two-thirds full with batter. Bake in preheated oven 20-25 minutes or until golden brown.
Nutrition Facts : Calories 127.3 calories, Carbohydrate 22.8 g, Cholesterol 0.2 mg, Fat 3.1 g, Fiber 0.7 g, Protein 2.4 g, SaturatedFat 0.4 g, Sodium 159.7 mg, Sugar 10.1 g
FLUFFY LOW-FAT VEGAN BLUEBERRY MUFFINS
Fluffy and wholesome vegan blueberry muffins made with oats, dates, applesauce and other low-fat ingredients you'll probably already find in your kitchen make a great baking project.
Provided by nutriciously
Categories Bread Quick Bread Recipes Muffin Recipes Blueberry Muffin Recipes
Time 30m
Yield 12
Number Of Ingredients 11
Steps:
- Combine soy milk, water, dates, and flax seeds in a bowl.
- Preheat the oven to 400 degrees F (200 degrees C).
- Combine ground oats, brown sugar, baking powder, and cinnamon in a large bowl.
- Combine the date mixture, applesauce, and vanilla extract in a blender. Blend until evenly mixed; pour into the bowl with the oat mixture. Stir until no dry spots remain. Fold in blueberries. Pour batter into a 12-cup muffin tin.
- Bake in the preheated oven until tops spring back when lightly pressed, about 20 minutes. Let cool in the tin.
Nutrition Facts : Calories 109.9 calories, Carbohydrate 21.8 g, Fat 1.9 g, Fiber 3.1 g, Protein 2.9 g, SaturatedFat 0.2 g, Sodium 132.3 mg, Sugar 9.9 g
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