Healthy Lentil Patties Food

LENTIL PATTIES

Steps:

• Combine lentils, celery, carrot, water and spices in large saucepan.
• Bring to boil; reduce heat. Simmer, covered, for about 20 minutes or until mixture thickens; cool.
• Stir in half of the breadcrumbs.
• Shape mixture into patties (makes about 8); toss in flour.
• Dip in egg, then in combined remaining breadcrumbs and parsley.
• (Can be made one day ahead at this stage and refrigerated, covered, or frozen for up to 6 months).
• Heat oil in large non-stick frypan; cook patties until well browned both sides. Drain on absorbent paper and serve as desired.

VEGAN LENTIL BURGERS

Steps:

• Bring the lentils and 1 3/4 cup of the broth to a boil in a medium saucepan over high heat. Reduce heat to medium-low, partially cover and simmer until the lentils are fully softened and the liquid is absorbed, about 30 minutes. Transfer to a medium bowl with the remaining 1 tablespoon broth and mash well with a potato masher. Set aside.
• Heat the oil in a large nonstick skillet over medium heat. Add the chopped onion, lemon juice and 1/4 teaspoon salt and cook, stirring, until softened, about 6 minutes. Add the spinach, garlic, 1 1/2 teaspoons black pepper and cumin and stir until the spinach is wilted, about 3 minutes.
• Add the spinach mixture, breadcrumbs, walnuts and 3/4 teaspoon salt to the lentils and mix thoroughly. Cover and refrigerate for at least 1 hour or overnight.
• Preheat the grill to medium-high. Form the mixture into six 4-inch patties and spray with cooking spray on each side. Grill until nice grill marks form, about 3 minutes per side. Place the patties in the buns with the sliced onion and other toppings, as desired, and serve.

LENTIL CAKES (PATTIES)

Steps:

• Place lentils and water in a saucepan, and bring to a boil. Cover, reduce heat to low, and simmer until tender, about 30 minutes. Drain.
• In a large bowl, mix together the cooked lentils, milk, wheat and barley cereal, eggs and walnuts. Season with onion soup mix and poultry seasoning. Mix well using your hands, as the mixture will be very thick. Let stand for 30 minutes, or refrigerate overnight.
• Heat oil in a large skillet over medium heat. Use an ice cream scoop to portion out balls of the lentil mixture. Drop the scoops into bread crumbs, and coat while flattening into patties. Fry burgers in the hot skillet until nicely browned on both sides, about 5 minutes per side, depending on the thickness of the patties.

LENTIL BURGERS

Steps:

• Pulse lentils in a food processor until coarsely ground; transfer to a large mixing bowl.
• Mix onion, egg, bell pepper, and bread crumbs with the lentils; add mozzarella cheese, garlic, salt, and pepper to the lentils and mix.
• Divide the mixture into four equally sized portions, roll into balls, and flatten into patties.
• Spread cornmeal into a wide, shallow bowl. Dredge patties in cornmeal to coat.
• Heat olive oil in a wide skillet over medium-high heat. Cook patties in skillet until browned, about 5 minutes per side.

HEALTHY LENTIL PATTIES RECIPE

Steps:

• In a small saucepan cook the lentil for 15 minutes. Drain and place in a large bowl.In a medium size pan, heat 2 tablespoons of olive oil, add chopped onion and sauté for 5 minutes, add crushed garlic and sauté for 1- minutes more.Transfer the onion and garlic to the bowl with the lentils. Add shredded carrots, salt, pepper, turmeric, cumin, chopped parsley and egg. Mix until well combined.Add flour and mix. Shape into patties and cook in one of two ways:How to cook lentil patties:Option 1: bake in pre heated 350F (180C) oven for 25-30 minutes.Option 2: in a pan heat 2 tablespoons of olive oil. When oil is hot, add the patties to the pan and fry for 2-3 minutes on each side, or until golden brown.Make the tahini sauce: in a small bowl whisk all sauce ingredients until smooth.Serve and enjoy!

LENTIL PATTIES

Steps:

• Boil lentils in pot of water until soft.
• Beat egg, add salt, thyme, turmeric and chopped onion.
• Add drained lentils, stir thoroughly and add sufficient breadcrumbs to make a fairly solid consistency.
• Shape into rissoles.
• Chill covered in fridge approximately 30 minutes.
• Heat oil. Fry until golden brown.

MUSHROOM AND LENTIL PATTIES

Steps:

• 1. Preheat oven to 375.
• 2. Combine lentils, bay leaf, and water. Bring to a boil and simmer 15 minutes (lentils will be undercooked).
• 3. In a food processor, blend lentils and mushroom stems until coursely chopped. Add diced mushrooms.
• 4. Heat olive oil over medium-high, add garlic and cook roughly 30 seconds. Add lentil mixture and mushrooms. Cook roughly 4-5 minutes.
• 5. Add red wine and cook until evaporated. Stir in broth, soy sauce and oats and continue to cook until absorbed.
• 6. Remove from heat and add salt and pepper. Allow to cool slightly.
• 7. Line baking pan with parchment paper. Place mixture on sheet and press down to form patties (mixture may be too moist to form patties by hand). Bake for 15 minutes, flip and another 10-15 minutes.