Oatmeal Bannock Low Fat Food
OATMEAL BANNOCK (LOW FAT)
Bannock is a bread used primarily by the North American First Nations People. I got this recipe during a 3 day field trip with my daughter's grade 7 class (many, many moons ago!!!). Not knowing what bannock was, we were making up this awful glue mess and cooking it over the fire, like the natives used to do. It wasn't until way into the day that I realized it was like a baking soda biscuit that we managed to get it right, (plus, because of rain, we got to go indoors and use an oven) My bad!!! This recipe is lower in fat and calories because it is not fried up like the traditional way. I have been using this recipe for many years since...and doing it the proper way!!!
Provided by Abby Girl
Categories Breads
Time 30m
Yield 9 serving(s)
Number Of Ingredients 7
Steps:
- Combine flour, oats, baking powder, sugar and salt. With pastry knife cut in cold butter until crumbs are size of peas.
- Pour in milk and mix quickly just until dry ingredients are moistened.
- Turn dough onto lightly floured board; knead 3 - 5 times. Pat out dough to about 3/4" thickness. Cut into rounds with a 2" cutter.
- Bake on parchment or ungreased sheet at 425 for 12 - 15 minutes or until lightly browned.
Nutrition Facts : Calories 129.1, Fat 7.4, SaturatedFat 4.5, Cholesterol 18.5, Sodium 303.4, Carbohydrate 14, Fiber 2.1, Sugar 1.1, Protein 2.9
CLASSIC OAT BANNOCK BREAD RECIPE
Steps:
- Serve and enjoy!
Nutrition Facts : Calories 361 kcal, Carbohydrate 52 g, Cholesterol 34 mg, Fiber 2 g, Protein 5 g, SaturatedFat 9 g, Sodium 493 mg, Sugar 16 g, Fat 15 g, ServingSize 8 servings, UnsaturatedFat 0 g
LOW FAT BANANA OAT BREAD
Wholesome goodness of oatmeal in a moist banana bread. Low fat and low sugar, DH doesn't like overly sweet banana bread. This is one of my inventions and I hope you like it as much as we do.
Provided by MsSally
Categories Quick Breads
Time 55m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Sift first 6 ingredients (flour through cinnamon) together in a large bowl.
- Mix remaining ingredients in a small bowl.
- Mix wet ingredients into dry ingredients.
- Spray a loaf pan with cooking spray. Pour mixture into pan.
- Bake at 350 for 40 to 45 minutes or till tests done with a cake tester or toothpick. This will rise very high. If necessary, cover the top slightly with foil if top starts to brown too fast.
- Allow to cook in pan 10 minutes. Remove from pan and cool completely before slicing. Slices can be toasted in toaster oven or microwaved for about 20 seconds.
Nutrition Facts : Calories 156.6, Fat 0.9, SaturatedFat 0.2, Cholesterol 0.1, Sodium 316.9, Carbohydrate 33.3, Fiber 1.8, Sugar 10.8, Protein 4.1
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