Healthy Lemon Blueberry Muffins With Yogurt Food

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LEMON BLUEBERRY MUFFINS WITH YOGURT



Lemon Blueberry Muffins with Yogurt image

These lemon blueberry muffins are made with yogurt to give them a tender, fluffy texture! They're also bursting with flavor from all the blueberries and citrus included in this recipe.

Provided by Chelsey White

Categories     Muffins

Time 40m

Number Of Ingredients 13

1 cup all-purpose flour (125g)
1/2 cup granulated sugar (100g)
1 3/4 tsp baking powder (7g)
1/4 tsp fine salt (1g)
3 Tbsp buttermilk or whole milk, room temperature (42g)
1 Tbsp fresh lemon juice (7g)
3 Tbsp full-fat yogurt (48g)
6 Tbsp vegetable oil (84g)
1 large egg, room temperature (56g)
1 tsp vanilla (4g)
1 Tbsp fresh lemon zest (6g)
1/2 cup fresh or frozen blueberries, tossed with 2 tsp flour (75g)
2 Tbsp coarse sugar, optional

Steps:

  • Preheat the oven to 425°F and line a muffin pan with 6 paper liners. Set aside.
  • In a medium-sized bowl whisk together 1 cup all-purpose flour, 1/2 cup granulated sugar, 1 3/4 tsp baking powder, and 1/4 tsp salt.
  • In a separate bowl whisk together 3 Tbsp milk, 1 Tbsp lemon juice, 3 Tbsp yogurt, 6 Tbsp oil, 1 egg, 1 tsp vanilla extract and 1 Tbsp lemon zest until combined.
  • Fold the dry ingredients into the wet ingredients with a rubber spatula and mix just until combined (be careful not to over mix your batter!).
  • Gently mix the flour-tossed blueberries into the batter until they're evenly distributed.
  • Divide the muffin batter evenly between the 6 muffin cups, filling them to the top of the liner.
  • If desired, press a few additional blueberries on top of each muffin and add a sprinkle of coarse sugar.
  • Bake the muffins for 6 minutes at 425°F / 218°C F to give the muffins a nice rise and a domed, golden-brown top, then (keeping the muffins in the oven) reduce the oven temperature to 350°F/175°C. Continue to bake for an additional 22-25 minutes.
  • Let the muffins sit in the pan for 10 minutes to cool, then move them to a wire rack to finish cooling.

Nutrition Facts : Calories 335 calories, Carbohydrate 43 grams carbohydrates, Cholesterol 36 milligrams cholesterol, Fat 16 grams fat, Fiber 1 grams fiber, Protein 5 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 289 milligrams sodium, Sugar 25 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 13 grams unsaturated fat

HEALTHY LEMON BLUEBERRY MUFFINS (WITH YOGURT!)



Healthy Lemon Blueberry Muffins (with yogurt!) image

These Healthy Lemon Blueberry Muffins are like a warm sunny day in the middle of winter. Into clean eating or just looking for a new breakfast idea to make your mornings easier? Yogurt and honey make these healthier than traditional muffins, and we have tips for how to keep ingredient costs down!

Provided by Myra

Categories     Breakfast

Time 35m

Number Of Ingredients 12

1 cup plain yogurt
1/2 cup honey
1/2 cup melted butter* ((or olive oil - see note))
2 eggs ((at room temperature)** - I use extra large eggs)
1/4 cup fresh lemon juice ((or more if you like it extra lemony))
1 tbsp vanilla
2.5 cups flour
1 tbsp baking powder
1 and 1/4 tsp baking soda
1/4 tsp salt
2 tsp lemon zest ((or more, if you like extra lemon flavour))
1.5 cups blueberries (fresh or frozen***)

Steps:

  • Preheat oven to 400 degrees F.
  • Wash and zest your lemon(s). My lemons were large and juicy so I only needed one.****
  • In a medium sized bowl, combine yogurt, honey, melted butter, eggs, vanilla and lemon juice. Stir well to combine.
  • In a large bowl, combine flour, baking powder, baking soda, lemon zest and salt. Whisk together. Add blueberries and stir them in.
  • Dump wet ingredients into dry ingredients and stir only until just combined*****. (You don't want to overmix muffins because you'll make them tough.)
  • Spoon into muffin cups or greased muffin tins. Bake for 5 minutes in preheated 400 degree F oven. Reduce heat to 350 degrees F and bake for about 15 more minutes - until a toothpick inserted into the centre of a muffin comes out clean. Start checking a minute or two before time is up (ovens vary).
  • Remove muffins from tins and let them cool on a wire rack so they don't sweat.
  • Enjoy! :)

Nutrition Facts : Calories 244 kcal, Carbohydrate 36 g, Protein 4 g, Fat 9 g, SaturatedFat 5 g, Cholesterol 50 mg, Sodium 138 mg, Fiber 1 g, Sugar 14 g, ServingSize 1 serving

BLUEBERRY YOGURT MUFFINS



Blueberry Yogurt Muffins image

With the addition of vanilla yogurt, this basic muffin turns out moist and tender. It's easy and quick to prepare. My husband loves these muffins for breakfast on mornings when he is rushing out the door. -Cindi Budreau, Neenah, Wisconsin

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 35m

Yield 6 muffins.

Number Of Ingredients 10

1 cup all-purpose flour
6 tablespoons sugar
1/4 teaspoon salt
1/4 teaspoon baking powder
1/4 teaspoon baking soda
1 egg
1/2 cup vanilla yogurt
3 tablespoons canola oil
2 tablespoons 2% milk
1/2 cup fresh or frozen blueberries

Steps:

  • In a small bowl, combine the flour, sugar, salt, baking powder and baking soda. In another bowl, combine the egg, yogurt, oil and milk. Stir into dry ingredients just until moistened. Fold in blueberries., Fill greased or paper-lined muffin cups three-fourths full. Bake at 350° for 20-22 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts : Calories 228 calories, Fat 9g fat (1g saturated fat), Cholesterol 38mg cholesterol, Sodium 195mg sodium, Carbohydrate 33g carbohydrate (17g sugars, Fiber 1g fiber), Protein 4g protein.

BLUEBERRY LEMON YOGURT MUFFINS



Blueberry Lemon Yogurt Muffins image

Make and share this Blueberry Lemon Yogurt Muffins recipe from Food.com.

Provided by DoubleAs Mom

Categories     Breakfast

Time 35m

Yield 18 muffins, 18 serving(s)

Number Of Ingredients 13

2 1/4 cups flour
1 cup sugar
1 tablespoon baking powder
1/2 teaspoon nutmeg
1/2 teaspoon salt
2 eggs
1 cup nonfat plain yogurt
1 tablespoon lemon rind, grated
1/4 cup lemon juice
1/4 cup vegetable oil
1 cup blueberries
4 teaspoons lemon juice
1/2 cup confectioners' sugar

Steps:

  • Whisk flour, sugar, baking powder, salt and nutmeg.
  • In separate bowl, whisk together eggs, yogurt, lemon rind and juice and oil.
  • Pour over dry ingredients sprinkle with blueberries; stir just until dry ingredients are moistened.
  • Bake at 375 for about 25 minute
  • Stir 4 tsp lemon juice into 1/2 cup icing sugar;drizzle over cool muffins.

LEMON BLUEBERRY YOGURT MUFFINS



Lemon Blueberry Yogurt Muffins image

These moist and delicious muffins are great for the lunchbox and they have a surprising ingredient - Greek Yogurt!! The batter is thick, but they bake up nice and light.

Provided by Chef mariajane

Categories     Quick Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 10

1 1/2 cups whole wheat flour
3/4 cup brown sugar, packed
1/2 cup quick oats
1 1/2 teaspoons baking soda
1 1/3 cups Greek yogurt, Plain
1/4 cup skim milk
1 tablespoon extra virgin olive oil
1 egg
1 teaspoon finely grated lemon rind
1 1/2 cups canadian wild blueberries

Steps:

  • Preheat oven to 350°F Spray a 12-cup muffin tin with cooking spray.
  • In a large bowl, stir together whole wheat flour, brown sugar, oats and baking soda.
  • In another bowl, whisk together yogurt, milk, oil, egg and lemon rind; with wooden spoon; add to flour mixture. Fold in frozen blueberries.
  • Scoop into prepared muffin tin, filling cups about 2/3 full.
  • Bake in center of oven for 30 minutes or until springy when touched on top.

Nutrition Facts : Calories 144.7, Fat 2.2, SaturatedFat 0.4, Cholesterol 15.6, Sodium 170.8, Carbohydrate 29.6, Fiber 2.4, Sugar 15.3, Protein 3.3

LEMON YOGURT MUFFINS



Lemon Yogurt Muffins image

Make and share this Lemon Yogurt Muffins recipe from Food.com.

Provided by Susie D

Categories     Quick Breads

Time 55m

Yield 12 serving(s)

Number Of Ingredients 13

1 1/2 cups all-purpose flour
1 cup rolled oats
1/2 cup granulated sugar
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 1/4 cups plain yogurt
1 egg
1/4 cup lemon juice
1 lemon, peeled and chopped
1/4 cup granulated sugar
1/2 fresh lemon rind, peeled and chopped
1/2 lemon, juice of

Steps:

  • Preheat the oven to 400F (200C).
  • In a large bowl, mix together the flour, rolled oats, 1/2 cup granulated sugar, baking powder, baking soda and salt.
  • In a separate bowl, mix together the yogurt, egg, 1/4 cup lemon juice, and finely chopped peeled lemon (white pith removed first).
  • Add the wet ingredients to the dry, mixing only until blended.
  • Fill 12 well-greased muffin cups two thirds full.
  • Bake for 20 minutes, or until a toothpick inserted into the centre of a muffin comes out clean.
  • Meanwhile, prepare the syrup: Put 1/4 cup granulated sugar and the grated rind and juice of 1/2 lemon in a small pot.
  • Bring to a boil and reserve.
  • When the muffins are baked, prick all over with a toothpick.
  • Do not remove them from the pan until cooled.
  • Brush the warm syrup on the hot muffins.

Nutrition Facts : Calories 155.7, Fat 1.9, SaturatedFat 0.8, Cholesterol 18.8, Sodium 280.9, Carbohydrate 31.3, Fiber 1.3, Sugar 14.1, Protein 4

LEMON BLUEBERRY MUFFINS



Lemon Blueberry Muffins image

Make and share this Lemon Blueberry Muffins recipe from Food.com.

Provided by Tonkcats

Categories     Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 12

2 cups all-purpose flour
2/3 cup sugar
1 tablespoon sugar
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 (8 ounce) container lemon yogurt
1/4 cup margarine, melted and cooled
1 egg, lightly beaten
2 teaspoons lemon rind, grated
1 teaspoon vanilla
2 cups blueberries

Steps:

  • Preheat oven to 400 degrees.
  • Grease 12 (3 x 1 1/4-inch) muffin cups.
  • In a large bowl, stir together flour, the 2/3 cup sugar, baking powder, baking soda and salt. In another bowl, stir together yogurt, butter, eggs, lemon peel and vanilla until blended.
  • Make a well in center of dry ingredients; add the yogurt mixture and stir just to combine. Stir in the blueberries.
  • Spoon batter into the muffin tins and sprinkle with the remaining 1 tablespoon of sugar.
  • Bake 20 to 25 minutes.

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