Healthy Hummus Food

SUPER HEALTHY HUMMUS

Super Healthy Hummus image

Taken off a website, don't have the reference. An excellent hummus, the only one I make anymore. You really need a blender or food processor to get the consistency right. 1/4 cup = 1 point ww.

Provided by Kasha

Categories Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

3 garlic cloves, minced, more if you like
1/4 cup plain low-fat yogurt
1 tablespoon lemon juice
1 teaspoon olive oil
1/4 teaspoon salt
1/4 teaspoon paprika
1/8 teaspoon pepper
1 (19 ounce) can chickpeas, drained and rinsed
1 tablespoon fresh parsley, chopped

Steps:

Combine everything in blender or food processor and process until smooth.
The blender gives the best result.
If you need more liquid to make a nice consistency, add a bit more yogurt.
Chill.
Serve with pitas or as a veggie dip.

HEART HEALTHY HUMMUS

Heart Healthy Hummus image

This easy to make and delicious recipe can be used as a dip, a filling for celery sticks, a yummy pita sandwich- and so much more!

Provided by That Napa Chicken R

Categories Spreads

Time 5m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

3/4 cup olive oil
3 tablespoons lemon juice
2 (15 ounce) cans garbanzo beans (chickpeas)
2 minced garlic cloves (roast the garlic first for best flavor*)
1/2 teaspoon salt

Steps:

In a food processor, combine the oil, lemon juice, beans, garlic and salt; cover and process until smooth.
Transfer to a small bowl.
Serve with pita wedges if desired.
Easy roasted garlic: Take 4 large cloves of garlic and place onto a medium hot griddle. Cook, turning them every few minutes until soft- be careful and don't burn them!

Nutrition Facts : Calories 410.8, Fat 28.6, SaturatedFat 3.9, Sodium 618.4, Carbohydrate 33, Fiber 6.3, Sugar 0.2, Protein 7.1

SIMPLE, HEALTHY HUMMUS!

Simple, Healthy Hummus! image

This is a basic hummus recipe that my friend and I came up with. We avoided adding a lot of unnecessary ingredients and enjoy our hummus on the thicker side. It's a good low-fat alternative to the usual hummus recipe. Feel free to add whatever you would like! :-)

Provided by HealthyDoll7

Categories Spreads

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 (15 ounce) can garbanzo beans (chick peas)
2 tablespoons lemon juice, more for a thinner consistency
1 garlic clove
paprika (optional)
cilantro (optional)

Steps:

Drain and rinse garbanzo beans.
Combine ingredients into food processor or blender.
Add water/lemon juice as needed.
Blend until smooth.
Serve with veggies, chips, pretzels - whatever you would like! Enjoy!

Nutrition Facts : Calories 129.3, Fat 1.2, SaturatedFat 0.1, Sodium 318.1, Carbohydrate 24.8, Fiber 4.7, Sugar 0.2, Protein 5.3

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