POKE BOWL
Poke is a Hawaiian staple and is convenient, nutritious and filling. Our easy bowl uses fresh sushi-grade tuna and shichimi togarashi - a Japanese seven-spice mix
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Lunch, Main course, Supper
Time 35m
Number Of Ingredients 14
Steps:
- Put the rice in a small bowl. Cover with cold water and massage with your hands to remove the starch. Drain and put the rice in a small saucepan with a tight-fitting lid. Cover with a fingertip depth of cold water and simmer over a medium heat with the lid on for 10 mins. Remove from the heat and leave to steam with the lid on for another 15 mins, then stir through the rice wine vinegar.
- Meanwhile, mix the mayonnaise with the shichimi togarashi in a small bowl and set aside. Put the tuna on a chopping board, cut into roughly 1cm cubes, then sprinkle liberally with flaky sea salt.
- In a large bowl, mix the sesame oil, soy sauce, lime juice and chilli flakes. Add the tuna chunks and stir well, so that every piece is coated in the dressing.
- To assemble, put a mound of rice in two bowls. Top each with half an avocado, the tuna and dressing, cherry tomatoes and nori. Sprinkle over the chopped nuts and spring onions, and finish with a spoonful of the spicy mayo.
Nutrition Facts : Calories 839 calories, Fat 53 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 8 grams sugar, Fiber 6 grams fiber, Protein 34 grams protein, Sodium 2.6 milligram of sodium
POKE
Steps:
- Note: limu kohu is a soft reddish brown seaweed and roasted, ground, and salted kukui nuts
- Combine all ingredients and mix well and chill.
AUTHENTIC HAWAIIAN POKE RECIPE
This authentic poke recipe is from Roy's on Maui Island
Provided by Roy Yamaguchi
Categories Maui
Time 5m
Number Of Ingredients 8
Steps:
- 1. Pat ahi dry and cut into 1/2 inch cubes. 2. Combine all other ingredients in bowl. 3. Add a bit of dressing in at a time and taste it until you have just enough to enhance the flavour of the fish. 4. It can be served immediately. If waiting to eat it, it must be refrigerated.
SALMON POKE BOWL RECIPE BY TASTY
Here's what you need: sushi rice, water, rice vinegar, sugar, salt, wild-caught, sushi-grade salmon fillet, soy sauce, lemon juice, avocado, cucumber, pickled ginger, green onion, nori, toasted sesame seeds, black sesame seeds
Provided by Joey Firoben
Categories Dinner
Yield 1 serving
Number Of Ingredients 15
Steps:
- Add the rice to a fine mesh strainer and submerge in a bowl filled with water. Shake the rice a few times to remove excess starch.
- Transfer the rice to a medium pot and add 1 cup (240 ml) of water. Cover the pot and bring to a boil over medium-high heat. Once boiling, reduce the heat to medium-low and simmer for 10 minutes. Remove the pan from the heat and let stand for 15 minutes.
- Remove the lid and fluff the rice with a fork or rice paddle. Transfer the rice to a large bowl.
- Mix together the rice vinegar, sugar, and salt and pour over the rice while still hot. Gently fold the rice to incorporate. Cover and set aside until ready to assemble the bowl.
- Using a very sharp knife, gently slice the salmon fillet into ½-inch (1 cm) cubes. It may be easier to slice if you place the salmon in the freezer for a few minutes to help it firm up.
- Just before assembly, place the salmon in a bowl and season with the soy sauce and lemon juice.
- To assemble, place a few spoonfuls of rice into a medium bowl (use any leftover rice for another poke bowl or sushi). Top the rice with the seasoned salmon, avocado, cucumber, ginger, green onions, nori sheets, toasted sesame seeds, and black sesame seeds.
- Enjoy!
CHEF JOHN'S HAWAIIAN-STYLE AHI POKE
The technique for making poke is so basic that even the most inexperienced cooks can get something close to what they'd get in a restaurant. But the one catch is you have to use only the freshest possible tuna, even if that means frozen.
Provided by Chef John
Yield 4
Number Of Ingredients 11
Steps:
- Whisk soy sauce, sesame oil, grated ginger, sliced onions, macadamia nuts, seaweed, pepper flakes, and salt together in a bowl.
- Place cubed tuna into bowl. Pour in marinade and stir to distribute evenly. Cover and refrigerate 2 hours. Mix again.
- Serve topped with toasted sesame seeds, sliced green onions, and a sprinkle of lemon or lime juice, or seasoned rice vinegar.
Nutrition Facts : Calories 231.1 calories, Carbohydrate 3.1 g, Cholesterol 51.1 mg, Fat 11.6 g, Fiber 0.9 g, Protein 28.3 g, SaturatedFat 1.8 g, Sodium 1196.7 mg, Sugar 0.7 g
SHOYU AHI POKE
Shoyu Ahi Poke Recipe - a traditional Hawaiian ahi poke bowl recipe made with sashimi grade ahi tuna, sweet onions, soy sauce, sesame oil, macadamia nuts, and scallions. This amazing recipe from Alana Kysar's Aloha Kitchen Cookbook comes together so quickly and makes you feel like you've been transported directly to Hawaii! Best served with steamed short-grain rice or on its own.
Provided by Laura // A Beautiful Plate
Categories Seafood and Shellfish
Time 10m
Number Of Ingredients 9
Steps:
- In a bowl, combine the cubed ahi, soy sauce, sesame oil, salt, Maui (or yellow) onion, green onions, gochugaru, and toasted macadamia nuts and gently toss with your hands or a spoon. Adjust the seasoning to your liking.
- Serve over rice and enjoy immediately.
Nutrition Facts : ServingSize 1 serving, Calories 476 kcal, Carbohydrate 25 g, Protein 45 g, Fat 21 g, SaturatedFat 6 g, Cholesterol 165 mg, Sodium 726 mg, Fiber 1 g, UnsaturatedFat 12 g
POKE BOWL RECIPE
Who knew it was so easy to bring your favorite sushi home? This easy Poke Bowl Recipe is packed with sushi-grade ahi tuna seasoned with soy, honey, and plenty of sesame. It's served with sticky brown rice, tons of veggies and these easiest spicy mayo on the planet.
Provided by Nicole Leggio
Categories Main Course
Time 50m
Number Of Ingredients 14
Steps:
- Use a sharp knife to cut tuna into a dice. Add tuna, soy sauce, sesame oil, rice vinegar, and honey to a medium bowl. Toss to combine. Let the tuna sit while you prepare the rest of the ingredients.
- Add mayo and sriracha to a bowl. Stir to combine. Season with salt and pepper. Soon into a ziplock bag. Cut the tip off.
- Divide cooked rice between four bowls. Spoon tuna on one part of the rice. Surround with a pile of the cucumber, edamae, and carrot. Spread half of an avocado on top of the bowl. Drizzle the spicy mayo over the bowl. Sprinle with green onon and sesame seeds.
Nutrition Facts : ServingSize 1 bowl, Calories 490 kcal, Carbohydrate 60 g, Protein 10 g, Fat 25 g, SaturatedFat 4 g, Cholesterol 2 mg, Sodium 649 mg, Fiber 12 g, Sugar 3 g
BEST AHI POKE
The classic Hawaiian ahi poke features raw tuna with soy sauce (shoyu), garlic, and onion. It's rich and buttery, perfect with rice or as an appetizer!
Provided by Sonja Overhiser
Categories Appetizer
Time 1h10m
Yield 4
Number Of Ingredients 9
Steps:
- Slice the tuna into 1-inch cubes. Mince the onion. Thinly slice the green onions. Mix them in a bowl with the soy sauce, sesame oil, garlic, ginger, kosher salt and Sriracha.
- Serve immediately, but for most authentic flavor marinate in refrigerator for 15 minutes to 1 hour. Taste and add a sprinkle of salt before serving.* (Get this in the fridge while the rice boils and you prep the veggies, and you can eat when it's all done.)
Nutrition Facts : Calories 230 calories, Sugar 1.1 g, Sodium 402.2 mg, Fat 4.3 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 2.6 g, Fiber 0.2 g, Protein 42.6 g, Cholesterol 66.5 mg
25 BEST POKE CAKES RECIPE COLLECTION
Everyone will flip for these amazing poke cake recipes! From banana split to Boston cream to hot chocolate, poke cakes are easy, sweet, and irresistible!
Provided by insanelygood
Categories Desserts Recipe Roundup
Number Of Ingredients 25
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a poke cake recipe in 30 minutes or less!
Nutrition Facts :
AHI POKE BASIC
This is a standard raw tuna (poke) salad served in most Hawaiian homes. Although unconventional, it is sure to please the more adventurous seafood lovers. Be sure to use fresh tuna for the very best flavor, although fresh frozen tuna will produce acceptable results.
Provided by Josh Chan
Categories Appetizers and Snacks Seafood
Time 2h15m
Yield 4
Number Of Ingredients 7
Steps:
- In a medium size non-reactive bowl, combine Ahi, soy sauce, green onions, sesame oil, sesame seeds, chili pepper, and macadamia nuts; mix well. Refrigerate at least 2 hours before serving.
Nutrition Facts : Calories 395.6 calories, Carbohydrate 8.6 g, Cholesterol 102.2 mg, Fat 13.7 g, Fiber 2.2 g, Protein 58.4 g, SaturatedFat 2.2 g, Sodium 3695.8 mg, Sugar 2 g
TRADITIONAL STYLE POKE BOWL
Poke, once found only in Hawaii, has grown in popularity throughout the continental U.S. and worldwide in recent years. What is this trending dish, you might ask? Although eaten by ancient Hawaiians using freshly caught fish massaged with sea salt, seaweed and crushed kukui nuts, it didn't receive its official name of poke (pronounced poh-kay, rhymes with okay), which means "to cut into pieces," until around the 1960s. As people flooded to Hawaii from Asia, they added their own cultures' ingredients like soy sauce, green onions, sesame oil and furikake, that have become staples of the dish today. There is a range of variations to the dish that includes ingredients like octopus (he'e in Hawaiian and tako in Japanese), crab, tofu, avocado, jalapenos, chile flakes, garlic, ginger and much, much more. You can serve poke as a bowl, nachos, musubi (another Hawaiian favorite), tacos, tostadas, and the list goes on. Today, we are presenting a traditional style poke bowl, unequivocally the most popular style in Hawaii.
Provided by Food Network
Categories main-dish
Time 55m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Cut the fish into 1/2- to 1-inch cubes. Combine in a bowl with the soy sauce, ponzu, sesame seeds, tobiko, sesame oil, green onions and sweet onion. Refrigerate for at least 20 minutes and up to 2 hours.
- Meanwhile, prepare rice. Rinse rice in cold water and drain until water runs clear, between 3 to 5 rinses. Add rice to a saucepan or rice cooker with 1 cup cold water. If using a saucepan, bring to a simmer over medium-high heat. Once simmering begins, reduce heat to low and let cook, covered, until no water remains, 10 to 15 minutes. Remove rice from heat and leave covered for 10 minutes, then fluff with a fork. (If using a rice cooker, you got this.)
- To serve, place your desired amount of rice in a bowl. Scoop 6 to 8 ounces poke over rice. Garnish with furikake and unagi sauce to taste. Repeat to make 3 to 5 more bowls. Enjoy!
EASY POKE SAUCE RECIPE
Easy Poke Sauce Recipe - a simple, easy poke sauce recipe that you can use to create your own poke bowls right at home!
Provided by Erin Jensen
Categories Sauce
Time 5m
Number Of Ingredients 7
Steps:
- Combine ingredients in a small bowl.
- Whisk to combine.
- Use in your favorite poke bowl recipe!!
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- Hamachi Poke. If you think salmon and tuna are all there is to make poke bowl recipes, think again. Using a fresh and special fish like hamachi will change the way you think about poke bowls forever!
- Ahi Poke Bowl with Pineapple and Avocado. Say hello to your new island escape! Eating this pineapple-avocado poke bowl will make you feel like it’s summer no matter where you are.
- Seared Hawaiian Beef Poke Bowl. Who says you can’t put red meat in a poke bowl? If you want a break from using fish, try this seared Hawaiian beef poke bowl.
- Ocean Trout Poke Bowl. Poke bowls don’t always have to be made with salmon or tuna. Try making it with trout instead! Despite using another type of fish, the recipe keeps it classic by using toasted sesame seeds, seaweed, ginger, and tamari.
- Salmon Poke with Creamy Togarashi Sauce | It’s never a bad idea to experiment with salmon. It has such a beautiful texture, it goes great with almost anything.
- Ahi Tuna Poke and Mango Salad. This Ahi tuna poke bowl is perfect for pescatarians. You’ll find poke bowl staples here like mango, avocado, and of course, raw fish but it has a twist with some seaweed and sesame seeds.
- Easy Hawaiian Shrimp Poke Bowl. Going for an authentic poke bowl? Try this Hawaiian shrimp poke bowl. The variety of fruits and thinly sliced vegetables complement the beautiful texture of shrimp.
- Spicy Sockeye Salmon Poke Bowl. Poke bowl recipes can get spicy, too! The secret is in the sauce—the right mixture of soy sauce, Sriracha sauce, sesame oil, and rice wine vinegar.
- Vegetarian Poke Bowl with Tofu & Avocado. Here’s a healthy vegetarian poke bowl packed with tofu, veggies, and a dash of Japanese seasonings. Mixing avocados and tofu in one dish is the combination you never knew you needed.
- Ahi Poke Bowl with Quinoa. Tired of using the same old white rice for your poke bowl recipes? Try quinoa instead. The combination of lime juice and hot sauce help make this gluten-free poke bowl truly one of a kind.
POKE BOWL - RICARDO
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5/5 (30)Category Main DishesServings 4Total Time 50 mins
- In a bowl, combine the soy sauce, sesame oil, and vinegar. Add the fish and sesame seeds. Let marinate for 15 minutes.
- Transfer the rice to bowls. Top with fish, vegetables, and cilantro. Serve with the sauce on the side and lime wedges, if desired.
BEST HOMEMADE POKE BOWL RECIPE - A COUPLE COOKS
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- Make the rice on the stovetop or in an Instant Pot. When it’s done, give it a few shakes of rice vinegar and stir in salt to taste. (Or, make the rice in advance and reheat it on the stovetop with a splash of water.)
- Slice the tuna into 1-inch cubes. Mince the onion. Thinly slice the green onions. Mix them in a bowl with the soy sauce, sesame oil, garlic, ginger, kosher salt and Sriracha.
- Serve immediately, but for most authentic flavor marinate in refrigerator for 15 minutes to 1 hour. Taste and add a sprinkle of salt before serving.* (Get this in the fridge while the rice boils and you prep the veggies, and you can eat when it’s all done.)
- Thinly slice the red cabbage. Place it in a small bowl and add a few shakes of rice vinegar and a few pinches salt. Thinly slice the cucumber and radishes, and salt them with a few pinches of salt.
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- Hawaiian Ahi Poke Recipe. Simply, freshly dressed, and portioned to perfection, this very traditional poke bowl pairs best with a seaweed salad with a dash of sesame oil and red pepper flakes.
- Spicy Ahi Poke + Avocado "Parfaitinis" Should you need the perfect packed lunch to add to your weekly rotation, this is it. Get the recipe here.
- Ahi Tuna Poke Bowl. Add some vegetables to your diet and some color to your bowl with this poke bowl. These vegetables are traditional accompaniments to raw fish and rice, and you should definitely take a bite of the combination and find out why.
- California Poke Bowl. Crab legs, avocado, tuna, green onion: This sounds vaguely like a deconstructed California roll. Get the recipe here.
- Salmon Poke Bowl. If you're worried about using tuna due to overfishing or its mercury levels, don't even risk it. Salmon sashimi is just as good, if not better, than its tuna cousin.
- Spicy Tofu Poke Bowls. Poke bowls don't have to be only a raw fish salad. They can also have tofu, which is delicious, nutritious, and vegetarian for those Meatless Mondays.
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- SPICY AHI POKE. Food Network’s Chef Anne Burrell fires up the taste of ahi tuna with a very spicy tuna poke recipe. She elevates the heat by adding sambal oelek to her soy sauce and sesame oil marinade.
- SALMON AND AVOCADO POKE. Another Food Network favorite, in-house recipe developer and nutritionist Leah Brickley, pairs an irresistible combination for her poke bowl.
- NUTRITIOUS GINGER CHICKEN POKE. Variety always adds interest to a restaurant menu, so we spotlight this chicken poke bowl recipe from Livestrong.com. Cooked, skinless chicken breast stars in a nutritious dish dressed in gluten-free tamari sauce.
- SOUTHWESTERN AHI POKE. The miles between Hawaiian and Mexican cuisine melt away with an ahi poke bowl at Rubio’s Coastal Grill. The California chain infuses its signature flavors into its southwestern ahi tuna dish with sliced avocado, crispy tortilla strips and a spicy chipotle sauce.
- SWEET BEET POKE. This vegan poke bowl comes from internationally recognized Chef Jose Andres’ national Beefsteak franchise. We really like its presentation of deeply red beet cubes that replicate sushi-grade tuna.
- RAINBOW CARROT POKE. We bring you another colorful vegetarian poke bowl loaded with great taste and plenty of nutrition. A second helping from Livestrong.com serves up a vibrant rainbow carrot poke that pairs the multi-hued veggie with sea beans.
- SALMON AND WASABI PEA POKE. Bon Appetit doesn’t put a poke label on this dish, but it’s an enticing example of a salmon poke bowl recipe made with irresistible Asian accents.
- YELLOWFIN TUNA POKE. We finish our poke bowl recipe list with a return to classic interpretation. Top Chef winner Brooke Williamson keeps tables full at her Da Kikokiko restaurant with her signature yellowfin tuna poke.
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