HEALTHY GROUND PORK STIR FRY WITH PEANUT SAUCE
EASY ground pork stir fry recipe is a weeknight dinner staple topped with an addicting peanut sauce! Healthy pork stir fry takes less than 20 minutes.
Provided by Emily Dingmann from myeverydaytable.com
Categories Dinner
Time 17m
Number Of Ingredients 14
Steps:
- Cook rice as directed on package. Mince garlic. Peel ginger and mince. Chop mushrooms. Thinly slice green onions.
- Make peanut sauce: whisk together peanut butter, soy sauce, sriracha (add more if you like spice!), honey, and rice wine vinegar.
- Heat large pan over medium-high heat. Add olive oil to pan and when hot, add pork to pan. Break up with a wooden spoon for about 1 minute, then add mushrooms, garlic, and ginger to pan. Season with 1/4 tsp. salt. Cook, stirring occasionally, for about 5 minutes.
- Add spinach to pan, toss with pork and cook for about 1 minute, until wilted.
- Serve with peanut sauce, sliced green onions and sesame seeds.
Nutrition Facts : Calories 621 calories, Sugar 8.7 g, Sodium 662.2 mg, Fat 25.6 g, SaturatedFat 7 g, TransFat 0.1 g, Carbohydrate 68.5 g, Fiber 4.2 g, Protein 30.8 g, Cholesterol 76.8 mg
PORK IN PEANUT SAUCE
A quick and easy, delicious way to serve pork! Can be served over a bed of chopped romaine for a low-carb meal, or noodles for the traditionalists. The oil you use will make all the difference: the peanuttier the better; an obscure brand from the ethnic section of the supermarket is usually a better bet than one of the cheaper, mass-market varieties.
Provided by GILL846
Categories World Cuisine Recipes Asian
Time 40m
Yield 4
Number Of Ingredients 11
Steps:
- In a large bowl, stir together the ginger, garlic, red pepper flakes, soy sauce, broth, and peanut butter. Stir in pork to coat. Set aside.
- Heat oil in a wok or large skillet over medium-high heat. Stir in onions, and cook about 1 minute. Stir in cashews. Cook until unions are soft and translucent. Pour in pork and marinade. Cook until pork pieces are done, about 10 minutes. Stir in mixed vegetables, and cook 5 minutes more.
Nutrition Facts : Calories 574.5 calories, Carbohydrate 28.4 g, Cholesterol 80.7 mg, Fat 35.1 g, Fiber 5.9 g, Protein 40.7 g, SaturatedFat 9.4 g, Sodium 2131 mg, Sugar 5.1 g
SPICY PEANUT GROUND PORK STIR FRY
Thai peanut ground pork bowls are a slightly spicy, totally peanutty delight that will be on your dinner table in under 15 minutes.
Provided by Steph
Categories Dinner
Time 15m
Number Of Ingredients 10
Steps:
- In a large pan, heat the oil.
- When the oil is hot, add the pork and cook until it is about half way cooked.
- Add the curry paste, garlic, peanut butter, and soy sauce, and broth/water to the pan. Let it simmer and stir until the pork is fully cooked.
- Add the slaw mix and carrots to the pan.
- Cover and let simmer for 2-3 minutes until the veggies cook down to desired crunch level!
- Remove from heat. Garnish with peanuts and cilantro.
- This recipe reheats really well, and can be stored up to 4 days or freeze for up to 4 months.
Nutrition Facts : Calories 516 kcal, Carbohydrate 12 g, Protein 35 g, Fat 37 g, Fiber 4 g, Sugar 6 g, ServingSize 1 serving
FAST PORK AND PEANUT STIR-FRY
Make and share this Fast Pork and Peanut Stir-Fry recipe from Food.com.
Provided by TishT
Categories Pork
Time 30m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Heat the water to boiling in a medium saucepand and add the ramen noodles.
- Let the water come back to a boil, drain the noodles, toss them with 1 tsp of the sesame oil, and set them aside In a blender or food processor, combine the ramen flavor packet with the vinegar, peanut butter, soy sauce, brown sugar, ginger, garlic, Tabasco, 2 Tbs vegetable oil and process until smooth.
- Set the sauce aside or refrigerate until ready to use.
- In a wok, heat the remaining 2 Tbs vegetable oil and 1 Tbs sesame oil over high heat until almost smoking.
- Add the pork and stir fry it until it is cooked through.
- Add the green onions, toss them with the pork, and then stir in the drained ramen noodles.
- Pour the peanut sauce the pork mixture, continue to stir fry the pork and onions for another minute to heat the sauce through.
- Sprinkle with peanuts, and serve immediately.
Nutrition Facts : Calories 213, Fat 19, SaturatedFat 2.9, Sodium 392.4, Carbohydrate 8.4, Fiber 1.5, Sugar 5.7, Protein 4.5
THAI PEANUT STIR FRY SAUCE
This is the best peanut stir fry sauce I ever tasted. I like to double this recipe to make more sauce to pour over rice.
Provided by Bonnie Gertz
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 10m
Yield 4
Number Of Ingredients 7
Steps:
- Combine vinegar, soy sauce, peanut butter, brown sugar, garlic powder, ginger, cayenne pepper together in a saucepan over medium heat; cook and stir until brown sugar is dissolved and sauce is smooth, about 5 minutes.
Nutrition Facts : Calories 70.5 calories, Carbohydrate 7.1 g, Fat 4.1 g, Fiber 0.8 g, Protein 2.6 g, SaturatedFat 0.7 g, Sodium 492.1 mg, Sugar 4.3 g
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