Healthy Ground Chicken Burgers Food

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GROUND CHICKEN BURGERS



Ground Chicken Burgers image

Delicious alternative to beef, these flavorful burgers made with ground chicken will keep you grilling from spring to fall. Top with a spicy cheese or BBQ sauce.

Provided by Katy B

Categories     Main Dish Recipes     Burger Recipes     Chicken

Time 35m

Yield 4

Number Of Ingredients 10

1 cup bread crumbs
¼ cup minced onion
2 cloves garlic, minced
2 tablespoons grated Parmesan cheese
1 ½ teaspoons coarse sea salt, or to taste
½ teaspoon ground paprika
½ teaspoon freshly ground black pepper
¼ teaspoon cayenne pepper
1 pound ground chicken
1 large egg

Steps:

  • Combine bread crumbs, onion, garlic, Parmesan cheese, salt, paprika, black pepper, and cayenne pepper in the bowl of a food processor; pulse until blended.
  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Combine chicken, egg, and bread crumb mixture in a large bowl until evenly mixed. Divide into 4 equal parts and shape into patties. Place on a cookie sheet and cover with aluminum foil. Refrigerate for 5 to 10 minutes.
  • Cook on the preheated grill until cooked through, at least 7 minutes per side. An instant-read thermometer inserted into the center of the burgers should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 268.2 calories, Carbohydrate 21.5 g, Cholesterol 114.5 mg, Fat 4.9 g, Fiber 1.6 g, Protein 32.6 g, SaturatedFat 1.5 g, Sodium 988 mg, Sugar 2.3 g

HEALTHY GROUND CHICKEN BURGERS



Healthy Ground Chicken Burgers image

This is a favorite at home! This is made using regular ground chicken. If using lean ground chicken or turkey, add an egg or two for moisture.

Provided by LambieCooks

Categories     Lunch/Snacks

Time 15m

Yield 5-6 serving(s)

Number Of Ingredients 7

1 lb regular ground chicken
1 cup cooked brown rice, cooled
1 cup uncooked oatmeal or 1 cup uncooked oatmeal, with flax seed and wheat bran combination
1/4 cup barbecue sauce
1/2 teaspoon sea salt
1/2 teaspoon garlic powder
1/4 teaspoon pepper

Steps:

  • Place ground chicken in a large bowl. Add remaining ingredients and mix thoroughly by hand. Refrigerate at least 1 hour.
  • Form into 5-6 patties and cook on George Foreman grill or outside grill until done.
  • Serve on big, whole wheat buns with your favorite vegetable toppings and condiments with extra bbq sauce and melted cheese on top!

Nutrition Facts : Calories 233.2, Fat 4.2, SaturatedFat 1, Cholesterol 63.6, Sodium 409.9, Carbohydrate 25, Fiber 2.5, Sugar 3.4, Protein 22.5

CHICKEN BURGERS



Chicken Burgers image

Provided by Food Network

Categories     main-dish

Yield 5 servings

Number Of Ingredients 8

1 pound ground white meat chicken
2 cups coarse to fine fresh bread crumbs, divided (not canned)
1/2 cup low-fat milk
3 tablespoons grated sweet onion (or finely, finely minced)
1/4 teaspoon cayenne pepper
3/4 teaspoon coarse grained salt
Cracked black pepper
1 teaspoon olive oil

Steps:

  • Be sure to use ground white meat chicken. If you're buying your ground chicken from the grocery story, ring the bell and ask them if they've got what you're looking for or if they'll grind some chicken breast for you. You can also grind it yourself in a food processor. Remove all excess fat and cartilage from boneless, skinless chicken breast and tenders, cut into 1-inch cubes and pulse until coarsely chopped.
  • Use fresh bread crumbs. It only takes a few extra minutes. Remove crusts from good bread or don't remove the crusts, tear into chunks and pulse in a mini chopper or food processor. Make a giant batch and freeze them so next time you can skip this step.
  • Place chicken in a mixing bowl. Using a rubber spatula, fold in milk, 1/2 cup bread crumbs, onion, cayenne, salt and pepper. The mixture will be very wet which means it will be a tiny bit icky forming it into patties but forge ahead. Place remaining 1 1/2 cups bread crumbs on a dinner plate or cookie sheet. Divide chicken meat into 4 or 5 piles (you decide which portion size is best for you) and using your hands, shape into patties. Coat each patty with bread crumbs. Heat olive oil in a large non-stick skillet over medium heat and fry patties until golden and cooked through, about 5 minutes per side. Serve immediately.

Nutrition Facts : Calories 324 calorie, Fat 11 grams, SaturatedFat 3 grams, Cholesterol 79 milligrams, Sodium 707 milligrams, Carbohydrate 33 grams, Fiber 2 grams, Protein 23 grams, Sugar 4 grams

GROUND CHICKEN BURGERS



Ground Chicken Burgers image

Make and share this Ground Chicken Burgers recipe from Food.com.

Provided by alyseepoo

Categories     High Protein

Time 15m

Yield 4 serving(s)

Number Of Ingredients 4

1 lb ground chicken
1/2 cup mozzarella cheese, grated
5 tablespoons breadcrumbs
1/4 cup barbecue sauce

Steps:

  • Mix together everything except for 1/2 the barbecue sauce.
  • Grill on barbecue.
  • While grilling add rest of the barbecue sauce.

Nutrition Facts : Calories 297.7, Fat 13.3, SaturatedFat 4.7, Cholesterol 108.6, Sodium 418.1, Carbohydrate 18.8, Fiber 0.9, Sugar 5.3, Protein 25.2

CHICKEN BURGERS



Chicken Burgers image

I love to cook and rarely work from any recipes. My family always wonder what's cooking in the kitchen! They really enjoy these herb-flavored chicken burgers.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 14

1/2 cup chopped onion
3 tablespoons vegetable oil, divided
1-1/2 pounds cooked chicken, ground or finely chopped
1-1/2 cups dry bread crumbs
1/2 cup grated Parmesan cheese
3 eggs
2 tablespoons dried parsley flakes
1 teaspoon each poultry seasoning, dried thyme, ground mustard and salt
1/2 teaspoon rubbed sage
1/2 teaspoon pepper
3/4 to 1 cup milk
8 hamburger rolls, split
Lettuce leaves
Sliced tomatoes

Steps:

  • In a large skillet, saute onion in 1 tablespoon oil until tender. Place in a large bowl. Add chicken, crumbs, Parmesan, eggs, herbs and seasonings; mix well. Stir in enough milk to be able to shape mixture into patties. Shape into eight patties. In the same skillet, cook patties in remaining oil for 5 minutes or until browned on each side and heated through. Serve on rolls with lettuce and tomatoes.

Nutrition Facts :

EASY BAKED GROUND CHICKEN BURGERS



Easy Baked Ground Chicken Burgers image

With this burger, you may not even miss the beef. The bacon gives this the perfect 80/20 fat ratio, so don't skip it.

Provided by thedailygourmet

Time 55m

Yield 6

Number Of Ingredients 11

2 pounds ground chicken
½ cup dry bread crumbs
¼ cup dry French onion soup mix
4 ounces bacon, roughly chopped
2 tablespoons butter
1 small onion, sliced
1 cup sliced mushrooms
salt and ground black pepper to taste
6 medium croissants croissants, halved and toasted
6 slices Swiss cheese
6 slices bacon, halved and cooked

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Combine ground chicken, bread crumbs, and soup mix in a large mixing bowl.
  • Place 4 ounces bacon in a food processor. Pulse 10 to 12 times and scrape down the sides. Combine the bacon with the ground chicken mixture; form into 6 patties and place on a baking sheet. Place in a freezer to chill for 12 minutes.
  • Bake patties in the preheated oven for 8 minutes. Reduce heat to 350 degrees F (175 degrees C) and continue cooking until browned, no longer pink, and an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), about 12 minutes more.
  • Meanwhile, set a sauté pan over medium heat. Add butter and once butter is melted, add onion and mushrooms. Allow to soften, about 5 minutes. Sprinkle with salt and pepper.
  • Assemble chicken burgers by adding a chicken patty to each croissant, top with Swiss cheese, bacon, and the onion mushroom mixture. Serve immediately.

Nutrition Facts : Calories 686.8 calories, Carbohydrate 37.3 g, Cholesterol 182.2 mg, Fat 33.7 g, Fiber 2.3 g, Protein 55.9 g, SaturatedFat 17.2 g, Sodium 1294 mg, Sugar 8.1 g

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