Healthy Greek Chickpea Salad Food
GREEK CHICKPEA SALAD
Steps:
- In each of 4 (4-cup) containers or bowls, arrange 1/3 cup chickpeas, 1/2 cup cucumber, 1/4 green pepper, 1/3 cup tomato, olives and red onion, top with Feta cheese.
- In a small bowl whisk the lemon juice, olive oil, oregano, salt and pepper.
- Serve about 1 1/2 tablespoons dressing with each salad.
Nutrition Facts : ServingSize 1 container, Calories 292 kcal, Carbohydrate 28.5 g, Protein 11 g, Fat 16 g, SaturatedFat 5.5 g, Cholesterol 25 mg, Sodium 713.5 mg, Fiber 6.5 g, Sugar 4 g
GREEK CHICKPEA SALAD
Steps:
- In a small jar add all dressing ingredients and shake vigorously to emulsify.
- Prep all the veggies and add them to a large salad bowl together with the chickpeas and feta cheese.
- Drizzle with the dressing and toss to combine.
- Enjoy!
Nutrition Facts : Calories 278 kcal, Carbohydrate 17 g, Protein 7 g, Fat 21 g, SaturatedFat 5 g, Cholesterol 15 mg, Sodium 1306 mg, Fiber 6 g, Sugar 3 g, ServingSize 1 serving
GREEK-STYLE CHICKPEA SALAD
This is a light, healthy, and refreshing salad! I found this gem in the Cook's Illustrated "The Best Light Recipe" book and I have made it many times since. Basically you are just chopping things up and throwing them together in a bowl so even the kids can help with this one. Very tasty, and excellent served over a bed of greens and herb garlic pita chips. I've tweaked it ever so slightly. This salad can be refrigerated in an airtight container for up to 3 days. Season with additional lemon juice, salt, pepper, and oil as needed before serving. Very easy clean up, and your salad is ready in less than 20 minutes.
Provided by MelvinsWifey
Categories Onions
Time 15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a large bowl, toss together chickpeas, onion, cucumber, mint, feta and parsley.
- In a small bowl, whisk together lemon juice, olives, mustard, oil, and garlic.
- Pour dressing into the large bowl with chickpeas and vegetables until combined.
- Season with salt and pepper to taste.
Nutrition Facts : Calories 233.6, Fat 6.5, SaturatedFat 2, Cholesterol 8.9, Sodium 603.5, Carbohydrate 36, Fiber 6.9, Sugar 1.1, Protein 9.1
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