Healthy Greek Chicken Gyro Platter Food

GREEK CHICKEN GYROS RECIPE WITH AUTHENTIC TZATZIKI SAUCE

Steps:

• Make the Tzatziki SauceMake this Authentic Greek Tzatziki Sauce a few hours in advance or overnight.
• Marinate the Chicken
• Measure the marinade ingredients and put them into a 1 gallon zip top bag, close the bag and then massage the bag to mix well.
• Add the chicken tenders to the zip top bag, close the bag and then massage the bag so that each chicken tender is well covered by the marinade.
• Place the bag in the refrigerator and let it marinate for at least 3 hours. 12 hours works the best, but don't marinate it longer than 24 hours or your chicken will be too mushy.
• Warm the Pita Bread
• Preheat your oven to 250 degrees Fahrenheit.
• Just before you cook the chicken, place the pita breads on a baking sheet and place them in the oven to be warmed.
• Cook the Chicken
• You can cook the chicken on an outdoor grill or an indoor grill pan. Brush the grill / grill pan with olive oil, then preheat using medium high heat.
• After the grill / grill pan is hot, remove the chicken from the marinade bag and place on the grill / grill pan.
• Cook the chicken for 3 to 5 minutes on each side (cooking time depends on the size of chicken tenders), until they are golden brown and thoroughly cooked with an internal temperature of at least 165 degrees Fahrenheit.
• Remove the chicken from the grill / grill pan and place onto a cutting board. Cover with foil and allow to rest for 5 minutes.
• Slice the chicken tenders and put on a serving plate.
• Assemble the Gyros
• Lay out a warmed pita bread.
• Place sliced chicken down the middle of the pita bread.
• Top the chicken with an ample amount of tzatziki sauce.
• Garnish the top of the tzatziki sauce with cucumber, tomatoes, red onions, feta cheese and optionally parsley.
• Fold up the pita bread and enjoy!

HEALTHY GREEK CHICKEN GYRO PLATTER

Steps:

• In a small bowl, combine garlic, paprika, thyme, ground coriander seeds, red pepper flakes, salt, pepper, lemon juice, lemon zest, and oil. Stir until combined.
• Cut chicken thighs into thin strips. Transfer to a gallon size zip-bag or bowl. Add marinade to chicken and mix well, making sure all pieces are coated. Cover and marinate at least 30 minutes in refrigerator.
• Heat a large nonstick skillet over medium high heat. Add chicken in two batches and saute 4-5 minutes, or until cooked through.
• To make the fries, preheat oven 450°F. Place cut potatoes on a parchment lined baking tray. Drizzle with oil, and mix to combine. Spread fries in a single layer and cook 12 minutes. Flip fries and cook an additional 12-15 minutes. Remove from oven and sprinkle with salt.
• To assemble the chicken gyro platters, place mixed greens, tomatoes, and onions on plate. Add cooked chicken, fries, Greek yogurt, and whole wheat pita bread.

GREEK PLATTER

Steps:

• Arrange the food items decoratively on a platter and serve.
• Preheat the oven to 375 degrees.
• In a medium saute pan on medium heat, saute the onions with the olive oil until translucent and slightly browned, 10 to 15 minutes. Add the salt and pepper and allow to cool slightly.
• Squeeze out and discard as much of the liquid from the spinach as possible. Put the spinach into a bowl and then gently mix in the onions, eggs, nutmeg, Parmesan cheese, bread crumbs, feta, and pignoli.
• Butter an ovenproof, nonstick, 8-inch saute pan and line it with 6 stacked sheets of phyllo dough, brushing each with melted butter and letting the edges hang over the pan. Pour the spinach mixture into the middle of the phyllo and neatly fold the edges up and over the top to seal in the filling. Brush the top well with melted butter. Bake for 1 hour, until the top is golden brown and the filling is set. Remove from the oven and allow to cool completely. Serve at room temperature.
• Place all the ingredients in the bowl of a food processor fitted with a steel blade and process until the hummus is coarsely pureed. Taste for seasoning and serve chilled or at room temperature.

BIG BARBECUE CHICKEN KEBAB

Steps:

• First, whisk all the marinade ingredients together with 1 tsp salt in a large bowl or, better still, a large plastic container that has a lid. Open out each chicken thigh, cover with a piece of baking parchment and flatten it with your hand, then lift off the paper and cut the thigh in half. Tip into the marinade and mix so it's completely coated. Cover, chill and marinate for at least 1 hr or up to 24 hrs - the longer, the better.
• Thread all the chicken onto two skewers so that both skewers go through each piece of meat, packing down tightly as you go to make a compact kebab (see tip, below).
• Light a lidded barbecue, and let the flames die down. Once the coals have turned ashen, pile them up on one side with a single layer of coals scattered around the other side. Lay the chicken kebab on the side of the barbecue with only a few coals underneath. Put the lid down and cook for 45 mins, turning every 15 mins. To finish, lift the lid and roll the kebab over to the hotter side to char the meat, turning it every few minutes until well browned and cooked through. Prise the chicken pieces apart in the centre to check they're cooked, or use a digital cooking thermometer - it should read 70C or more. Leave to rest for 5-10 mins while you cook the pittas (see recipe, opposite). Bring the kebab to the table and carve into thin slices with a serrated knife. Pile the carved meat into the warm pittas, then the sliced red onions and tomatoes, chips and tzatziki (see our recipes, below).

EASY CHICKEN GYRO

Steps:

• Place Greek yogurt, cucumber, dill weed, 2 cloves garlic, white vinegar, 1 teaspoon lemon juice, 1 tablespoon olive oil, salt, and black pepper in a blender. Blend until smooth; set aside.
• Whisk together 4 cloves minced garlic, juice of 1 lemon, red wine vinegar, 2 tablespoons olive oil, and oregano in a large glass or ceramic bowl. Season to taste with salt and black pepper.
• Stir in chicken strips and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 1 hour.
• Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
• Remove chicken from the marinade and shake off excess. Discard the remaining marinade. Place chicken on a large baking sheet.
• Broil the chicken in the preheated oven until lightly browned and no longer pink in the center, 2 to 4 minutes per side.
• Transfer cooked chicken to a plate and allow to rest for 5 minutes.
• Heat 1 teaspoon olive oil in a large skillet over medium heat; place each pita bread into the skillet until warm and soft, about 2 minutes per pita.
• Serve warmed pita bread topped with chicken strips, yogurt sauce, tomatoes, onion, and lettuce.