Healthy Gourmet Quiche Food

CHEF JOHN'S QUICHE LORRAINE

Chef John's Quiche Lorraine image

In my opinion, a proper quiche should be rich, custardy, and luxurious--not some kind of dense, baked omelet. This has only enough eggs and yolks to hold things together, but that means you need to let it cool to just warm before serving, to fully enjoy the experience.

Provided by Chef John

Categories 100+ Breakfast and Brunch Recipes Eggs Quiche

Time 1h45m

Yield 8

Number Of Ingredients 12

Ingredients

1 9-inch unbaked pie crust (see footnote for recipe link)
8 slices bacon, cut into 1 inch pieces
½ cup chopped leeks (white and pale green parts only)
½ cup chopped onion
salt and freshly ground black pepper to taste
1 pinch cayenne pepper, or more to taste
3 large eggs
2 egg yolks
1 cup heavy cream
¾ cup milk
1 teaspoon chopped fresh thyme
6 ounces shredded Gruyere cheese

Steps:

Preheat oven to 425 degrees F (220 degrees C).
Roll pie dough to fit a 9 inch pie plate. Place bottom crust in pie plate and chill for at least 20 minutes before baking. Line the chilled pie crust with foil and fill halfway up with dried beans, rice, or baking weights. Bake in the preheated oven for 7 minutes. Remove foil and weights and bake until golden brown, about 5 minutes.
Reduce oven to 325 degrees F (165 degrees C).
Cook bacon in a skillet over medium heat until browned and cooked through, 8 to 10 minutes. Remove from pan to drain. Blot out some of the oil from the skillet, leaving 1 to 2 teaspoons. Add leeks, onion, salt, black pepper, and cayenne pepper. Cook and stir until tender and golden brown, 5 to 7 minutes. Set aside.
Whisk eggs, egg yolks, cream, and milk together in a large bowl. Add thyme and stir to combine.
Sprinkle 2/3 of onion-leek mixture on the bottom of the baked crust. Top with 1/3 cooked bacon and 2/3 Gruyere cheese. Ladle in egg mixture carefully. Sprinkle with remaining onion-leek mixture, remaining bacon, and remaining Gruyere cheese.
Bake filled quiche in the preheated oven until browned and set, and no longer jiggly in the center, 40 to 45 minutes. Allow to cool slightly before serving.

Nutrition Facts : Calories 412.5 calories, Carbohydrate 14.4 g, Cholesterol 197 mg, Fat 32.6 g, Fiber 1.1 g, Protein 15.7 g, SaturatedFat 15.3 g, Sodium 468.9 mg, Sugar 2 g

HEALTHY GOURMET QUICHE

Healthy Gourmet Quiche image

This is a tasty meatless quiche chock full of vitamins, minerals and protein. It is suitable for a lacto ovo vegetarian or anyone who wants a yummy and very nutritious quiche!

Provided by CamilleB

Categories Savory Pies

Time 57m

Yield 2 pies, 16 serving(s)

Number Of Ingredients 11

Ingredients

2 frozen pie crusts (made with vegetable oil not lard)
6 eggs
1/2 teaspoon sea salt or 1/2 teaspoon other salt
3/4 cup 2% low-fat milk
5 ounces frozen chopped spinach
1 cup fresh broccoli
6 stalks fresh asparagus (optional)
1/2 large onion, minced
1/2 cup low fat cottage cheese
1/2 cup cheddar cheese (I use sharp white cheddar)
aluminum foil

Steps:

Preheat the oven to 350 degrees.
Cover just the edges of the pie crust (the lip) with aluminum foil to brevent over browning.
Crack eggs into a large mixing bowl and add the milk, blend with an electric mixer on low speed for 1 minute, or beat with a whisk or fork for several minutes until well blended and uniform (The more thoroughly you mix this, the more fluffy and light this dish will be).
Take the frozen chopped spinach and the fresh broccoli and cut them finely or run through food processor until minced and then put into the bowl with the egg mixture.
Thinly slice dime sized slices of the asparagus.
Add asparagus, minced onions, and salt into the mixture and stir well and pour half of the mixture into each pie crust.
Bake the quiches in the oven for 35-45 minutes until center is solid.
Melt the cheddar cheese, either on the stive over low heat, or in the microwave after slicing it up.
Pour half the melted cheddar on each quiche.
Return the quiche to the oven and cook another 5-15 minutes, until quiche is cooked through and the cheese is slightly brown, to well browned, depending on your preference. We prefer barely browned and slightly liquid.
Slice into 1/8ths for one serving.
Variations- try other cheeses like swiss (traditional), herbed cheeses, provelone for a smoky flavor, or even gouda or edam. Other good ingredients to try may be bacon (we use vegetarian bacon, a few strips finely minced as it is a strong flavor), ham, etc.

Nutrition Facts : Calories 159.5, Fat 9.1, SaturatedFat 3.3, Cholesterol 75.1, Sodium 249.1, Carbohydrate 13, Fiber 1.2, Sugar 1.3, Protein 6.4

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