Healthy Fruit Smoothie Food

HEALTHY FRUIT SMOOTHIES

Healthy Fruit Smoothies image

My kids like smoothies so I make them often. They're just right for breakfast, a dessert or an afternoon snack. It's fun to experiment with different fruits and berries. -Susan McCartney, Onalaska, Wisconsin

Provided by Taste of Home

Categories Breakfast Brunch Snacks

Time 10m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1 cup fat-free milk
1/2 cup plain yogurt
1/4 teaspoon vanilla extract
1-1/2 cups fresh or frozen strawberries, thawed
1/2 cup canned unsweetened pineapple chunks
1/4 cup nonfat dry milk powder
4 ice cubes
2 tablespoons sugar

Steps:

In a blender, combine all ingredients; cover and process for 30-45 seconds or until blended. Stir if necessary. Pour into chilled glasses; serve immediately.

Nutrition Facts :

HEALTHY FRUIT SMOOTHIE

Healthy Fruit Smoothie image

I'm posting my recipes so I don't lose them! Not sure where I got this from. Great nutrition for breakfast. The flax oil and seeds have omega 3's, the oat bran and oatmeal have dietary fiber, the PB has natural protein. For the drink in the picture, I used strawberry/banana yogurt and frozen mixed berries.

Provided by WI Cheesehead

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 12

Ingredients

1 cup orange juice
1/4 cup plain yogurt
1 tablespoon apple cider vinegar
2 tablespoons lecithin granules (optional)
1 tablespoon flax seed oil
2 tablespoons ground flax seeds
2 tablespoons oat bran
2 tablespoons cracked wheat or 2 tablespoons oatmeal
2 -4 tablespoons natural-style peanut butter
1/2-1 cup frozen fruit
1 banana (fresh or frozen)
ice cube

Steps:

Put all ingredients into blender and blend on high until smooth.
Add ice cubes for thicker smoothie.

Nutrition Facts : Calories 334.6, Fat 19.7, SaturatedFat 3.4, Cholesterol 4, Sodium 21.4, Carbohydrate 36.9, Fiber 5.6, Sugar 20.8, Protein 8.9

SUPER HEALTHY FRUIT SMOOTHIE

Super Healthy Fruit Smoothie image

Absolutely wonderful fruit smoothie with raspberries, blueberries, strawberries and more! I have this for breakfast every morning.

Provided by Micahlynn

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 2

Number Of Ingredients 7

Ingredients

⅓ cup fresh blueberries
⅓ cup fresh raspberries
4 large fresh strawberries, hulled
⅓ cup pomegranate juice
⅓ cup mango juice
⅔ cup milk
2 tablespoons honey

Steps:

Place the blueberries, raspberries, strawberries, pomegranate and mango juices, milk, and honey into a blender. Cover, and puree until smooth. Pour into glasses to serve.

Nutrition Facts : Calories 190.6 calories, Carbohydrate 42.7 g, Cholesterol 6.5 mg, Fat 1.9 g, Fiber 3 g, Protein 3.4 g, SaturatedFat 1 g, Sodium 37.5 mg, Sugar 37.7 g

HEALTHY BREAKFAST SMOOTHIE

Healthy Breakfast Smoothie image

Breakfast smoothies are a great way to get a nutrient-rich start to the day. In less than five minutes, you can transform whole grains, fruits and vegetables into a delicious and filling breakfast that's packed with vitamins and fiber. Using frozen fruit rather than adding ice results in a thick and creamy consistency.

Provided by Food Network Kitchen

Time 5m

Yield 2 servings

Number Of Ingredients 9

Ingredients

1 cup oat milk, plus more as needed (see Cook's Note)
2 cups fresh baby spinach
1 cup frozen banana slices
1 cup plain nonfat Greek yogurt
1/2 cup frozen blueberries
1/2 cup frozen raspberries
1/4 cup old-fashioned rolled oats
2 tablespoons flaxseed meal
3 pitted Medjool dates

Steps:

Combine the oat milk, spinach, banana, yogurt, blueberries, raspberries, oats, flaxseed and dates in a blender. Blend on high until smooth, about 3 minutes. Add more oat milk as needed to achieve the desired consistency. Divide between two 12-ounce glasses.

Nutrition Facts : Calories 321, Fat 5 grams, SaturatedFat 0 grams, Cholesterol 6 milligrams, Sodium 143 milligrams, Carbohydrate 56 grams, Fiber 10 grams, Protein 18 grams, Sugar 25 grams

FROZEN FRUIT SMOOTHIES

Frozen Fruit Smoothies image

No need for ice in these Frozen Fruit Smoothies from Food Network Kitchen: Frozen bananas and berries add a rich, creamy thickness with milk, yogurt and honey.

Provided by Food Network Kitchen

Categories beverage

Time 5m

Yield 2 servings

Number Of Ingredients 6

Ingredients

1 frozen banana, peeled and sliced
2 cups frozen strawberries, raspberries, or cherries
1 cup milk
1/2 cup plain or vanilla yogurt
1/2 cup freshly squeezed orange juice
2 to 3 tablespoons honey or to taste

Steps:

Put all the ingredients in a blender and process until smooth. Pour into glasses and serve.
Cooks note: For non-dairy smoothies, substitute 1 cup rice milk for the milk and yogurt. Or, use soy yogurt or milk instead of dairy.

BASIC FRUIT SMOOTHIE

Basic Fruit Smoothie image

This is a great smoothie consisting of fruit, fruit juice and ice. I like to use whatever fresh fruits I crave that day. Any kind of berry, mangos, papayas, kiwi fruit, et cetera make a great smoothie. Experiment with your favorites!

Provided by STARGIRL577

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 15m

Yield 4

Number Of Ingredients 5

Ingredients

1 quart strawberries, hulled
1 banana, broken into chunks
2 peaches
1 cup orange-peach-mango juice
2 cups ice

Steps:

In a blender, combine strawberries, banana and peaches. Blend until fruit is pureed. Blend in the juice. Add ice and blend to desired consistency. Pour into glasses and serve.

Nutrition Facts : Calories 117.7 calories, Carbohydrate 28.5 g, Fat 0.6 g, Fiber 3.8 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 16.2 mg, Sugar 19.6 g

ALL-FRUIT SMOOTHIES

All-Fruit Smoothies image

Quick, easy smoothies made entirely with fruit!

Provided by Licia McClung O'Neill

Categories Drinks Recipes Smoothie Recipes Strawberry

Time 10m

Yield 2

Number Of Ingredients 4

Ingredients

1 cup pineapple juice
1 large banana, cut into chunks
1 cup frozen strawberries
1 cup frozen blueberries

Steps:

Pour pineapple juice into a blender and add banana, strawberries, and blueberries. Cover and blend until smooth, about 1 minute. Pour into 2 glasses.

Nutrition Facts : Calories 205 calories, Carbohydrate 51.1 g, Fat 1 g, Fiber 6.4 g, Protein 2 g, SaturatedFat 0.1 g, Sodium 6.2 mg, Sugar 32.4 g

HEALTHY FROZEN FRUIT SMOOTHIE

Healthy Frozen Fruit Smoothie image

A great tasting, low-sugar, high-protein, high-fiber smoothie - great for breakfast. I've been making this everyday for the past five years, and it has evolved over time into something really great.

Provided by CraigAllyn

Categories Smoothies

Time 4m

Yield 1 large glass, 1 serving(s)

Number Of Ingredients 5

Ingredients

1 1/2 cups nonfat plain yogurt
1 1/2 cups frozen fruit (bananas, pineapple and mango)
1 scoop protein powder (Designer Whey brand, Natural Flavor) (optional)
1 tablespoon flax seed meal (optional)
8 drops liquid stevia

Steps:

Put yogurt and frozen fruit in a blender.
Blend on "ice crush" until the fruit is broken up, and continue to blend on medium speed until smooth. You can skip "ice crush" if it's not an option on your blender.
You may need to add yogurt and stir occasionally to get the mixture to blend.
Add Protein Powder, Stevia and Flax Seed Meal.
Good fruit combinations include: banana-raspberry-pineapple; banana-strawberry-mango; bananas-blueberry-raspberry (high fiber).
Notes:.
You can buy most frozen fruit, but not bananas. Peel them and break them in thirds or quarters by hand, and put in a freezer bag. Don't slice them into small pieces or else they will stick together.
I recommend peeling and cutting up ripe mangoes instead of buying them frozen. Be sure to break them apart in the freezer bag a few hours after putting them in the freezer.
This recipe is low-sugar because of the Stevia and the plain yogurt. If you're not concerned about sugar, you can use flavored yogurt and/or honey in place of Stevia.
Flax seed meal adds fiber and Omega-3 fatty acids. Be sure to use Flax Seed Meal or "Milled" Flax seeds. Not "Ground" Flax seeds.

Nutrition Facts : Calories 205.8, Fat 0.7, SaturatedFat 0.4, Cholesterol 7.3, Sodium 283, Carbohydrate 28.2, Sugar 28.2, Protein 21.1

HEALTHY FRUIT AND VEGETABLE SMOOTHIE

Healthy Fruit and Vegetable Smoothie image

A great mix of fruits and vegetables to get started in the morning or post workout that still tastes awesome.

Provided by Anonymous

Categories Breakfast and Brunch Drinks

Time 10m

Yield 1

Number Of Ingredients 8

Ingredients

6 fluid ounces milk
1 (6 ounce) container plain yogurt
½ cup frozen strawberries
½ frozen banana
¼ cup frozen blueberries
1 green ice cube (see footnote)
2 tablespoons whey protein powder
1 teaspoon honey, or to taste

Steps:

Combine milk, yogurt, strawberries, banana, blueberries, green ice cube, whey, and honey in a blender, in the order listed. Blend until smooth.

Nutrition Facts : Calories 372.2 calories, Carbohydrate 63.2 g, Cholesterol 25.6 mg, Fat 6.8 g, Fiber 4 g, Protein 18.1 g, SaturatedFat 4.2 g, Sodium 357.9 mg, Sugar 51.9 g

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