Healthy Fruit Salad Food
HEALTHY FRUIT SALAD
We try to have healthy snacks available for our children and this combination was so good I wanted to post it so I wouldn't forget. Please note that the strawberries wilt qiuckly in this salad due to all the acids so I tend to keep strawberries on top.
Provided by BethHallKelley
Categories Melons
Time 20m
Yield 1 gallon, 8 serving(s)
Number Of Ingredients 8
Steps:
- You simply cut everything up into bite size pieces allowing all the juice to fall onto the fruit in the bowl,especially juice from the mango seeds.
- Toss in a bowl and enjoy.
Nutrition Facts : Calories 251.9, Fat 1.2, SaturatedFat 0.2, Sodium 43.9, Carbohydrate 63.7, Fiber 7.1, Sugar 52.8, Protein 3.7
VERY EASY FRUIT SALAD
In a hurry? Make this fruit salad in about 10 minutes. You can add or subtract different fruit according to your taste and what is in season.
Provided by MICHELLE M
Categories Salad Fruit Salad Recipes Strawberry Salad Recipes
Time 1h10m
Yield 10
Number Of Ingredients 5
Steps:
- In a large bowl, combine the strawberries, grapes, kiwis, and bananas. Gently mix in peaches. Chill for 1 hour before serving.
Nutrition Facts : Calories 141.6 calories, Carbohydrate 34.7 g, Fat 0.6 g, Fiber 3.4 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 12.2 mg, Sugar 26.9 g
FRUIT SALAD
Make and share this Fruit Salad recipe from Food.com.
Provided by alayna_riley
Categories Dessert
Time 8m
Yield 1 salad, 1 serving(s)
Number Of Ingredients 5
Steps:
- Mix up grapes and blueberries in a bowl.
- Slice strawberries and apple.
- Add strawberry and apple slices to mix.
- Then add the yogurt and mix.
Nutrition Facts : Calories 352.3, Fat 1.7, SaturatedFat 0.2, Sodium 8.5, Carbohydrate 90.5, Fiber 13.6, Sugar 67.6, Protein 4.1
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