Healthy Flapjack Recipe Slimming World Food

HEALTHIER FLAPJACKS

Healthier flapjacks image

A healthier version of traditional fruit and nut bars packed with seeds, oats and agave syrup - perfect for snacking and lunchboxes

Provided by Good Food team

Categories Snack, Treat

Time 30m

Yield Makes 12

Number Of Ingredients 8

Ingredients

150g ready-to-eat stoned dates
100g low-fat spread
3 generous tbsp agave syrup
50g ready-to-eat stoned dried apricots, finely chopped
50g chopped toasted hazelnuts
3 tbsp mixed seeds
50g raisins
150g porridge oats

Steps:

Heat the oven to 190C/170C fan/gas 5. Line an 18cm square tin with baking parchment. Put the dates into a food processor and blitz until they are finely chopped and sticking together in clumps.
Put the low-fat spread, agave syrup and dates into a saucepan and heat gently. Stir until the low-fat spread has melted and the dates are blended in. Add all the remaining ingredients to the pan and stir until well mixed. Spoon the mixture into the tin and spread level.
Bake in the oven for 15-20 mins until golden brown. Remove and cut into 12 pieces. Leave in the tin until cold. Store in an airtight container.

Nutrition Facts : Calories 190 calories, Fat 8.2 grams fat, SaturatedFat 1.3 grams saturated fat, Carbohydrate 23.6 grams carbohydrates, Sugar 15.8 grams sugar, Fiber 3.2 grams fiber, Protein 4.4 grams protein, Sodium 0.1 milligram of sodium

HEALTHY FLAPJACKS

Healthy Flapjacks image

Make and share this Healthy Flapjacks recipe from Food.com.

Provided by Sherrie-pie

Categories Bar Cookie

Time 35m

Yield 18 serving(s)

Number Of Ingredients 7

Ingredients

225 g runny honey
225 g butter
350 g rolled oats
50 g chopped almonds
50 g sunflower seeds
2 tablespoons sesame seeds
75 g stoned chopped dates

Steps:

Preheat oven to 180C/350F/gas 4.
Grease a 30 x 25cm (12in x 9in)baking tin.
Melt the honey with the butter.
Pour this over the rolled oats, almonds and sunflower seeds, sesame seeds and dates.
Mix well and spoon into the baking tin. Bake for 2- 25 minutes until golden brown.

Nutrition Facts : Calories 253.9, Fat 14.9, SaturatedFat 6.9, Cholesterol 26.7, Sodium 83.8, Carbohydrate 27.8, Fiber 3, Sugar 13.4, Protein 4.9

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