Healthy Fast French Onion Dip Food
HEALTHY FRENCH ONION DIP
Healthy French Onion Dip lightened up with Greek yogurt, caramelized onions and fresh herbs. Classic appetizer is perfect for game day!
Provided by Olena Osipov
Categories Appetizer
Time 55m
Number Of Ingredients 12
Steps:
- In Instant Pot, add onions and 1/4 tsp salt. No water is necessary.
- Close the lid, turn pressure release valve to Sealing and pressure cook on High pressure for 15 minutes.
- Release pressure using Quick Release method.
- Open the lid and drain juices for later use in soups and stew.
- Press Saute and add 1 tbsp oil, 1/4 tsp baking soda and 1/4 tsp salt.
- Saute for 4-5 minutes or until onions become fragrant and turn yellow-brown.
- Preheat large skillet on medium heat and add oil. Wait until oil gets hot.
- Add onions, baking soda, salt and pepper and saute for 5 minutes, stirring occasionally.
- Reduce heat to low and cook onions for 45 minutes, stirring occasionally. If you onions starting to burn a bit, add a splash of water to rehydrate them. You can watch my friend Lisa's caramelized onions video for detailed instructions.
- If you are using regular (not Greek) yogurt, I recommend to strain it in a colander lined with linen towel over a bowl for at least 2 hours or overnight.
- In a medium mixing bowl, add yogurt, mayo, caramelized onions, dill, garlic powder, salt and pepper. Stir well.
- Refrigerate for at least 2 hours to thicken and let flavors "marry each other".
- Serve with veggies, crackers or chips.
Nutrition Facts : ServingSize 0.25 cup, Calories 93 kcal, Sugar 3 g, Sodium 258 mg, Fat 6 g, SaturatedFat 1 g, Carbohydrate 6 g, Fiber 1 g, Protein 5 g, Cholesterol 4 mg
HEALTHY FRENCH ONION DIP
A quick and easy way to recreate the addictiveness of a good French Onion Dip at home, only with no preservatives and WAY more flavor! Most of these ingredients will already be in your cupboards - so what are you waiting for?!
Provided by Marie
Categories Appetizer
Time 30m
Number Of Ingredients 12
Steps:
- Add the oil and onions along with a big pinch of salt to a very large sauté pan. Cook over medium heat, stirring frequently until onions caramelize into a deep brown color. This may take 15 to 20 minutes or more. Keep an eye on them towards the end and add a splash of water or wine if the onions start to brown too much.
- Stir in the coconut sugar and let the onions caramelize further while stirring.
- Turn off the heat and stir in the Worcestershire sauce. Strip the leaves from the two sprigs of thyme and add to the onions. Transfer to a big plate to let cool.
- In a bowl, mix the cooled caramelized onions and the Greek yogurt until blended. The caramelized onions will create a very appetizing ripple effect so don't stir too vehemently - those streaks of caramel look oh so pretty in the dip. Stir in several turns of freshly ground black pepper. Taste for salt. If you are planning on serving this with salted chips, be sure to use a chip for your final tasting so you don't end up with too much salt in one bite. With veggie sticks, you can season the dip more liberally.
- Serve the onion dip garnished with a sprig of fresh thyme or some finely chopped chives, all surrounded by your dippers of choice.
- This dip firms up with time. If it gets too solid, stir in more yogurt or a splash of milk.
Nutrition Facts : ServingSize 1 /6, Calories 151 kcal, Carbohydrate 10 g, Protein 8 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 449 mg, Fiber 1 g, Sugar 6 g
HEALTHY FRENCH ONION DIP
This healthy French Onion Dip recipe is made with protein-rich, creamy Greek yogurt and deeply caramelized onions.
Provided by Sarah Bond
Categories Appetizers Dips, Sauces, and Salsas Snacks
Time 50m
Number Of Ingredients 8
Steps:
- Caramelize Onions: Heat oil over medium/low heat, preferably in a heavy-bottomed pan (like cast iron). Add onion, stirring to evenly coat with oil. Cook for 10 minutes, then sprinkle with salt. Continue cooking for 30 to 45 minutes, stirring every couple minutes, until onions are golden brown and caramelized.
- Add Garlic: Add garlic at the very end, cooking for just 2 or 3 minutes with the onions, then remove from heat. Roughly chop and allow to cool slightly.
- Stir: Combine cooled onion mixture with yogurt, Worcestershire, pepper, and salt in a medium bowl. Taste and adjust seasonings as needed.
Nutrition Facts : ServingSize 1 serving (1/2 cup), Calories 158 kcal, Carbohydrate 11 g, Protein 4.2 g, Fat 11.3 g, SaturatedFat 4.4 g, Cholesterol 20 mg, Sodium 189 mg, Fiber 1 g, Sugar 8.1 g
FRENCH ONION DIP AND CHIPS
Provided by Rachael Ray : Food Network
Categories appetizer
Time 25m
Yield 6 servings
Number Of Ingredients 16
Steps:
- Place a medium skillet over medium to medium high heat and add the extra-virgin olive oil and the butter. Melt butter into oil then add onions and garlic cook 10 minutes, stirring occasionally. Add bouillon cube to the pan with 1/2 cup water and cook until it "melts" coats onions, stirring frequently, 3 minutes. Season the onions with pepper, thyme and Worcestershire sauce. Remove from heat and transfer to a plate to quick-cool a bit.
- In a medium bowl, mix together the sour cream and softened creamed cheese using a rubber spatula. Stir in the onion mixture until completely combined, add salt if necessary and adjust your seasonings. Serve at room temperature or chill. Garnish with chives.
- Pack up chips as-is. Season the veggie chips with salt and pack up with a paper towel to capture excess moisture in a plastic food bag. If serving at home, salt vegetables in single layer, let stand 5 minutes then pat dry. Arrange chips and vegetable chips around dip and serve.
EASY FAT FREE FRENCH ONION DIP
An easy fat free dip that is made of things we always have on hand. This does need an hour to chill which is not included in the prep or cook time.
Provided by Debbwl
Categories < 15 Mins
Time 5m
Yield 1/2 cup
Number Of Ingredients 4
Steps:
- Mix all ingredients together, cover and chill for at least an hour or more before serving.
LIGHTNING-FAST ONION DIP
Originally from "The Can Opener Gourmet" - This looks easy and great for a quick party food!
Provided by Radish4ever
Categories < 15 Mins
Time 5m
Yield 2 cups, 4 serving(s)
Number Of Ingredients 4
Steps:
- Mix all ingredients together (You can mix it straight in the sour cream carton if you'd like).
- Refrigerate for at least an hour (if possible) to allow time for the flavors to mix.
- Serve with chips or crackers.
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- In a sauce pan over medium-low heat, add butter or oil and melt. Add onions and sauté until golden brown and caramelinzed, about 25-30 minutes. Stir occasionally. If the onions seem to become dry add a teaspoon of water. Add in garlic and season the onions with 1/4 teaspoon of salt after the onions have been caramelized. Cook for another 3 minutes.
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