Healthy Eggnog Food
HEALTHY EGGNOG
Want to enjoy eggnog without all the guilt? We've developed a homemade eggnog recipe that will leave you satisfied and without a gut bomb. While it's not a health food per say, it's got way less fat and sugar than traditional eggnog. Plus, we've cooked our eggs so that there are no raw eggs in this eggnog! You're going to love this tasty healthy eggnog that is safe for the whole family.
Provided by Natalie Monson
Categories Drinks
Time 15m
Number Of Ingredients 6
Steps:
- Whisk eggs, maple syrup, and milk in a medium saucepan, and then place on a burner over medium heat. Whisk regularly until the mixture reaches 160* F or so and coats the back of a metal spoon slightly.
- Remove from the heat and allow to cool for 10 minutes. Then mix in the spices and vanilla.
- Chill in the fridge for a few hours or overnight.
- Whisk well before serving.
Nutrition Facts : Calories 267 kcal, Carbohydrate 28 g, Protein 10 g, Fat 13 g, SaturatedFat 6 g, Cholesterol 295 mg, Sodium 94 mg, Sugar 26 g, ServingSize 1 serving
EGGNOG
For a drink with holiday spirit, make a batch of Alton Brown's Eggnog from Good Eats on Food Network.
Provided by Alton Brown
Categories dessert
Time 15m
Yield 6 to 7 cups
Number Of Ingredients 7
Steps:
- In the bowl of a stand mixer, beat the egg yolks until they lighten in color. Gradually add the 1/3 cup sugar and continue to beat until it is completely dissolved. Add the milk, cream, bourbon and nutmeg and stir to combine.
- Place the egg whites in the bowl of a stand mixer and beat to soft peaks. With the mixer still running gradually add the 1 tablespoon of sugar and beat until stiff peaks form.
- Whisk the egg whites into the mixture. Chill and serve.
- Cook's Note: For cooked eggnog, follow procedure below.
- In the bowl of a stand mixer, beat the egg yolks until they lighten in color. Gradually add the 1/3 cup sugar and continue to beat until it is completely dissolved. Set aside.
- In a medium saucepan, over high heat, combine the milk, heavy cream and nutmeg and bring just to a boil, stirring occasionally. Remove from the heat and gradually temper the hot mixture into the egg and sugar mixture. Then return everything to the pot and cook until the mixture reaches 160 degrees F. Remove from the heat, stir in the bourbon, pour into a medium mixing bowl, and set in the refrigerator to chill.
- In a medium mixing bowl, beat the egg whites to soft peaks. With the mixer running gradually add the 1 tablespoon of sugar and beat until stiff peaks form. Whisk the egg whites into the chilled mixture.
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