Healthy Delicious Turkey Chili Food

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QUICK AND HEALTHY TURKEY CHILI



Quick and Healthy Turkey Chili image

The star of this turkey chili recipe is plump, tender GOYA® Low Sodium Red Kidney Beans. Mix with quick-cooking ground turkey, tomato sauce, and smoky, GOYA® Chipotle Chiles in Adobo Sauce. In just 30 minutes, you'll have a mouthwatering pot of healthy, nourishing chili that tastes like it's been simmering for hours. Top with cheese, avocado, and cilantro for heaven in a bowl.

Provided by Food Network

Time 30m

Yield 4 servings

Number Of Ingredients 13

1 chipotle chile, finely chopped from 1 can (7 oz.) GOYA® Chipotle Chiles in Adobo Sauce
1/4 cup shredded Monterey jack cheese
1 avocado, chopped
2 tbsp. GOYA® Extra Virgin Olive Oil
1 green bell pepper, chopped (about 1 cup)
1 small onion, finely chopped (about 1 cup)
2 tbsp. GOYA® Minced Garlic, or 6 cloves garlic, finely chopped
1 lb. ground turkey
11/2 tsp. ground cumin
GOYA® Adobo All-Purpose Seasoning with Pepper, to taste
2 cans (15 oz. each) GOYA® Low Sodium Red Kidney Beans, drained
2 cans (8 oz. each) GOYA® Tomato Sauce
Coarsely chopped fresh cilantro

Steps:

  • 1. Heat oil in medium pot over medium heat. Stir in peppers, onions and garlic; cook until tender, 5-7 minutes. Add turkey, cumin and Adobo. Cook, breaking up turkey with spoon, until browned, about 5 minutes.
  • 2. Stir in beans, tomato sauce, 1 cup water and chipotle; bring liquid to boil. Reduce heat. Simmer until chili thickens and flavors come together, about 10 minutes. Season with Adobo.
  • 3. Divide chili among serving bowls. Top with cheese, avocado and cilantro.

THE BEST TURKEY CHILI



The Best Turkey Chili image

This is just the best tasting chili. My family prefers it over beef chili. I like to put out toppings such as chopped onion, cilantro, chopped bell pepper, cheese, and sour cream and let everyone serve themselves.

Provided by Valerie Brunmeier

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Turkey Chili Recipes

Time 2h30m

Yield 14

Number Of Ingredients 16

2 pounds ground turkey
1 (28 ounce) can crushed tomatoes
1 (15 ounce) can tomato sauce
1 (15.5 ounce) can kidney beans, rinsed and drained
1 (15.5 ounce) can pinto beans, rinsed and drained
1 (15.5 ounce) can black beans, rinsed and drained
½ cup chopped onion
1 clove garlic, minced
¼ cup red wine
2 tablespoons chili powder
1 teaspoon ground cumin
1 teaspoon dried parsley
1 teaspoon dried oregano
½ teaspoon black pepper
¼ teaspoon crushed red pepper flakes
2 bay leaves

Steps:

  • Cook and stir the ground turkey in a large pot over medium heat until crumbly and no longer pink, about 5 minutes. Stir in the crushed tomatoes, tomato sauce, kidney beans, pinto beans, black beans, onion, garlic, and red wine. Season with chili powder, cumin, parsley, oregano, black pepper, red pepper flakes, and bay leaves. Bring to a simmer over medium-high heat, then reduce heat to medium-low, cover, and simmer 2 hours. Stir the chili occasionally as it simmers. Remove and discard bay leaves before serving.

Nutrition Facts : Calories 214.2 calories, Carbohydrate 22.2 g, Cholesterol 47.9 mg, Fat 5.8 g, Fiber 7.7 g, Protein 19.6 g, SaturatedFat 1.4 g, Sodium 561.9 mg, Sugar 1.6 g

HEALTHY TURKEY CHILI



Healthy Turkey Chili image

The BEST turkey chili! A thick, rich healthy turkey chili with just the right amount of spice. Award winning recipe that will be your new favorite!

Provided by Erin Clarke / Well Plated

Categories     Main Course     Soup

Time 1h15m

Number Of Ingredients 23

1 tablespoon extra-virgin olive oil
3 cloves garlic (minced)
2 medium onions (diced)
2 bell peppers (any color, cored and chopped)
2 large carrots (peeled and diced)
2 stalks celery (diced)
1 medium sweet potato (peeled and cubed (optional-I added it!))
2 pounds ground turkey ((I used 93% lean))
1 1/2-2 cups water (more as needed)
1 can tomato sauce ((15 ounces))
1 can diced tomatoes in their juices ((14.5 ounces))
3 tablespoons chili powder
1 tablespoon ground cumin
1 tablespoon paprika
1 teaspoon cayenne pepper
1 teaspoon kosher salt
1/2 teaspoon ground black pepper
Pinch red pepper flakes
Sliced fresh avocado
Thinly sliced jalapeño
Shredded cheese
Plain non-fat Greek yogurt (or sour cream)
Freshly chopped cilantro

Steps:

  • Heat the oil in a Dutch oven or large soup pot over medium heat. Add the garlic, onions, bell peppers, carrots, celery, and sweet potato. Sauté for 5 to 7 minutes, until soft.
  • Add the turkey and cook until browned, 5 to 7 minutes, stirring often to break up the chunks.
  • Once the meat is browned, add 1 1/2 cups water, tomato sauce, diced tomatoes in their juices, chili powder, cumin, paprika, cayenne, salt, black pepper, and red pepper flakes. Bring to a boil, then reduce to a moderate bubble. Let cook, uncovered, until the chili thickens, about 45 minutes, stirring every so often so that the chili does not stick to the bottom. If the chili becomes too thick, add a little water to reach your desired consistency.
  • Toward the end of the cooking time, taste and adjust the seasonings as desired. Add more cayenne pepper for an extra kick and more salt and pepper as needed. Serve hot with desired toppings.

Nutrition Facts : ServingSize 1 (of 8), about 2 cups, Calories 227 kcal, Carbohydrate 14 g, Protein 24 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 91 mg, Fiber 4 g, Sugar 4 g

HEALTHY DELICIOUS TURKEY CHILI



Healthy Delicious Turkey Chili image

This is the perfect go-to recipe if you're looking for something healthy, qulick and filling. The turkey is a learner substitution for ground beef and the fact that there is very little added salt makes it a hearth healthier option. I usually serve this with shredded cheese, sour cream and cornbread on the side!

Provided by Cup_Cake_Chef

Categories     Poultry

Time 1h

Yield 8 cups, 4-6 serving(s)

Number Of Ingredients 15

2 tablespoons extra virgin olive oil
3 garlic cloves, chopped
1/2 small onion, chopped
1 lb ground turkey
1 small red bell pepper, chopped
1 small green bell pepper, chopped
1 (15 ounce) can dark red kidney beans, drained and rinsed
2 (28 ounce) cans crushed tomatoes
2 tablespoons chili powder
1 teaspoon ground pepper
1 teaspoon salt
1 teaspoon cumin
1 teaspoon ground cayenne pepper
1 teaspoon garlic powder
1/3 cup packed light brown sugar

Steps:

  • Add olive oil to bottom of a large cooking pot and turn heat on medium-low.
  • Add garlic to pot and cook until it starts to brown, stirring frequently (about 2 minutes).
  • Add onions and cook on medium-low until golden and translucent (about 5 minutes).
  • Add ground turkey and cook, stirring frequently, until cooked through.
  • Combine seasonings in a small bowl, then pour over cooked turkey meat in pot, and stir.
  • Pour in 2 cans of crushed tomatoes (be careful, it will splash slightly).
  • Stir in light brown sugar, kidney beans, and chopped peppers.
  • Simmer on medium-low heat for 30 minutes with cover on, slightly vented to allow steam to escape.
  • Serve with your choice of sides!

SERIOUSLY, THE BEST HEALTHY TURKEY CHILI



Seriously, The Best Healthy Turkey Chili image

Healthy turkey chili made with lean ground turkey, kidney beans and corn. This version is simply the BEST! Perfectly spiced and packed with plenty of protein and fiber. Can be made on the stovetop or in your slow cooker.

Provided by Monique Volz of AmbitiousKitchen.com

Categories     Chili     Dairy Free     Dinner     Gluten Free     Lunch

Time 55m

Number Of Ingredients 15

2 teaspoons olive oil
1 yellow onion, chopped
3 garlic cloves, minced
1 medium red bell pepper, chopped
1 pound extra lean ground turkey or chicken (99%)
4 tablespoons chili powder* (I used McCormick chili powder - please read the notes section on this)
2 teaspoons ground cumin
1 teaspoon dried oregano
1/4 teaspoon cayenne pepper
1/2 teaspoon salt, plus more to taste
1 (28-ounce) can diced tomatoes or crushed tomatoes
1 1/4 cups chicken broth
2 (15 oz) cans dark red kidney beans, rinsed and drained
1 (15 oz) can sweet corn, rinsed and drained
For topping: cheese, avocado, tortilla chips, cilantro, sour cream

Steps:

  • Place oil in a large pot and place over medium high heat. Add in onion, garlic and red pepper and saute for 5-7 minutes, stirring frequently.
  • Add in ground turkey and break up the meat; cooking until no longer pink. Next add in chili powder, cumin, oregano, cayenne pepper and salt; stir for about 20 seconds.
  • Next add in tomatoes, chicken broth, kidney beans and corn. Bring to a boil, then reduce heat and simmer for 30-45 minutes or until chili thickens and flavors come together. Taste and adjust seasonings and salt as necessary.
  • Garnish with anything you'd like. Makes 6 servings, about 1 1/2 cups each.

Nutrition Facts : ServingSize 1.5 cups, Calories 336 kcal, Carbohydrate 46.7 g, Protein 31.8 g, Fat 3.7 g, Fiber 17.4 g, Sugar 9.5 g

TURKEY CHILI



Turkey Chili image

You might not think of chili as an easy weeknight dish, but this turkey version from Pierre Franey will change your mind. It's fabulous, it's healthy and it can be ready in about a half hour. A combination of dark and white meat really adds depth and richness of flavor, so try to find a mix, but all white meat (or a mixture of ground beef and turkey) will yield a stellar batch too.

Provided by Pierre Franey

Categories     weeknight, project, main course, side dish

Time 35m

Yield 6 servings or more

Number Of Ingredients 18

1 tablespoon olive oil
2 pounds ground turkey, white and dark combined
2 cups coarsely chopped onions
2 tablespoons chopped garlic
1 large sweet red pepper, cored, deveined and coarsely chopped
1 cup chopped celery
1 jalapeno pepper, cored, deveined and finely chopped
1 tablespoon fresh oregano, chopped, or 1 tablespoon, dried
2 bay leaves
3 tablespoons chili powder
2 teaspoons ground cumin
3 cups canned diced tomatoes
2 cups chicken broth, fresh or canned
Salt and freshly ground pepper to taste
2 15-ounce cans of red kidney beans, drained
2 cups shredded cheddar cheese
1 cup sour cream (optional)
Sliced lime for garnish (optional)

Steps:

  • Heat the oil over high heat in a large heavy pot and add the turkey meat. Cook until lightly browned, about 5 minutes, chopping down and stirring with the side of a heavy kitchen spoon to break up any lumps.
  • Add the onions, garlic, sweet pepper, celery, jalapeno pepper, oregano, bay leaves, chili powder and cumin. Stir to blend well. Cook for 5 minutes.
  • Add the tomatoes, chicken broth, salt and pepper. Bring to a boil, reduce heat and simmer, stirring occasionally, for 15 minutes.
  • Add the drained beans and cook, stirring occasionally, for 10 minutes longer. Serve in bowls with cheddar cheese, and sour cream and lime wedges, if desired.

Nutrition Facts : @context http, Calories 680, UnsaturatedFat 15 grams, Carbohydrate 51 grams, Fat 30 grams, Fiber 14 grams, Protein 55 grams, SaturatedFat 11 grams, Sodium 1496 milligrams, Sugar 14 grams, TransFat 1 gram

HEALTHY FLAVORFUL TURKEY CHILI



Healthy Flavorful Turkey Chili image

This healthy turkey chili will blow you away! It's great to bring to pot-lucks and also great to satisfy your family! I've been making it for years and when fall and winter come around I get constant requests. When feeding a large party I will sometimes add macaroni or shell pasta and some cheese. I keep some in my fridge to have for lunch, dinner and a late night snack. It's a bit addictive! Adding cinnamon really rounds out the flavor and makes is a bit different from other recipes. If you are weak with spices, you may adjust accordingly.

Provided by Michy14

Categories     One Dish Meal

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 15

1 lb lean ground turkey
1 tablespoon olive oil
1 green bell pepper, sliced
1 small yellow onion, sliced
2 jalapenos, de-seeded and sliced
2 garlic cloves, minced
3 (14 ounce) cans diced tomatoes
1 (14 ounce) can pinto beans, drained
2 (14 ounce) cans dark red kidney beans, drained
1 tablespoon paprika
2 tablespoons chili powder (or 1 packet chili seasoning)
1 teaspoon crushed red pepper flakes
1/2 teaspoon nutmeg
1 teaspoon cinnamon
salt and pepper

Steps:

  • Combine turkey, bell pepper, onion, oil, and garlic. You should always season as you go, so add a little salt and pepper, the crushed red pepper flakes, and paprika.
  • Cook over med-high heat till turkey is browned.
  • Add the diced tomatoes and beans along with the remaining ingredients.
  • Allow 45 min to 2 hours to simmer.
  • If desired, top with cheddar cheese and light sour cream. Serve with either cornbread or with buttered crakers.

Nutrition Facts : Calories 340.4, Fat 7.7, SaturatedFat 1.7, Cholesterol 39.1, Sodium 77.4, Carbohydrate 45.1, Fiber 15.3, Sugar 5.6, Protein 26.2

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