Healthy Creamy Lemon Dill Chicken Food

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LEMON & DILL CHICKEN



Lemon & Dill Chicken image

Fresh lemon and dill create a quick Greek-inspired pan sauce for simple sautéed chicken breasts. Make it a meal: Serve with roasted broccoli and whole-wheat orzo.

Provided by EatingWell Test Kitchen

Categories     Quick & Easy Low-Calorie Chicken Recipes

Time 30m

Number Of Ingredients 9

4 boneless, skinless chicken breasts, (1-1 1/4 pounds)
Salt & freshly ground pepper, to taste
3 teaspoons extra-virgin olive oil, or canola oil, divided
¼ cup finely chopped onion
3 cloves garlic, minced
1 cup reduced-sodium chicken broth
2 teaspoons flour
2 tablespoons chopped fresh dill, divided
1 tablespoon lemon juice

Steps:

  • Season chicken breasts on both sides with salt and pepper. Heat 1 1/2 teaspoons oil in a large heavy skillet over medium-high heat. Add the chicken and sear until well browned on both sides, about 3 minutes per side. Transfer chicken to a plate and tent with foil.
  • Reduce heat to medium. Add the remaining 1 1/2 teaspoons oil to the pan. Add onion and garlic and cook, stirring, for 1 minute. Whisk broth, flour, 1 tablespoon dill and lemon juice in a measuring cup and add to pan. Cook, whisking, until slightly thickened, about 3 minutes.
  • Return the chicken and any accumulated juices to the pan; reduce heat to low and simmer until the chicken is cooked through, about 4 minutes. Transfer the chicken to a warmed platter. Season sauce with salt and pepper and spoon over the chicken. Garnish with the remaining 1 tablespoon chopped fresh dill.

Nutrition Facts : Calories 170.3 calories, Carbohydrate 3.3 g, Cholesterol 62.7 mg, Fat 6.2 g, Fiber 0.3 g, Protein 24.1 g, SaturatedFat 1.3 g, Sodium 339.5 mg, Sugar 0.7 g

HEALTHY CREAMY LEMON DILL CHICKEN RECIPE



Healthy Creamy Lemon Dill Chicken Recipe image

You can have this Healthy Creamy Lemon Dill Chicken on the dinner table in 20 minutes. The tasty lemon dill sauce brings deliciously bright flavors to this light chicken recipe!

Provided by Chew Out Loud

Categories     chicken     Dinner     Main

Time 30m

Number Of Ingredients 13

4 boneless skinless chicken breasts
1 tsp kosher salt
1 tsp garlic powder
1 tsp onion powder
1/2 tsp freshly ground black pepper
2 TB olive oil
1 cup regular chicken broth
1 cup milk (whole or 2%)
2 TB freshly squeezed lemon juice
1 TB flour
1 TB salted butter
3 TB freshly cut dill leaves
Garnish: lemon zest and lemon slices

Steps:

  • Use paper towels to thoroughly dry chicken pieces, ensuring all excess moisture is removed. Set aside.
  • In a small bowl, combine kosher salt, garlic powder, onion powder, and black pepper to form seasoning mixture. Evenly sprinkle seasoning over both sides of each chicken breast, pressing in to adhere mixture.
  • Heat olive oil in a large skillet over medium high heat. When oil is hot, add chicken, taking care not to overcrowd. Cover skillet, leaving about a quarter of pan uncovered, to allow steam to escape. Cook until chicken is browned on both sides and center is no longer pink, no more than 165F internal temp for thickest center portions (approx 3-4 min per side, depending on thickness and starting temp of your chicken) Transfer cooked chicken to separate plate and keep warm.
  • In a bowl, gently whisk together the lemon dill sauce ingredients until well incorporated. Pour sauce into same skillet (now empty) and constantly stir over medium-high heat, uncovered, until reduced by half (about 5 min.) You should end up with about 1 cup of sauce.
  • Pour sauce over chicken and serve with garnish, if desired.

SOUR CREAM & DILL CHICKEN



Sour Cream & Dill Chicken image

I believe I got this recipe from Taste of Home. It was submitted by Rebekah Brown. Chicken came out very moist and tender, and sauce is delicious.

Provided by LainieBug

Categories     Chicken

Time 1h30m

Yield 4-6 serving(s)

Number Of Ingredients 8

8 -10 chicken pieces, skin removed
pepper
1 (10 3/4 ounce) can cream of mushroom soup, undiluted
1 (1 1/4 ounce) envelope dry onion soup mix
8 ounces sour cream
1 tablespoon lemon juice
1 teaspoon dill weed
paprika

Steps:

  • Lightly spray a 9x13 baking dish with Pam Cooking Spray.
  • Place chicken in a single layer in baking dish.
  • Sprinkle with pepper.
  • Combine cream soup, soup mix, sour cream, lemon juice and dill weed.
  • Pour over chicken.
  • Sprinkle with paprika.
  • Bake, uncovered, at 350°F for 1 hour or until chicken is tender.

Nutrition Facts : Calories 220.6, Fat 17.5, SaturatedFat 8.9, Cholesterol 26.8, Sodium 1235.1, Carbohydrate 13.3, Fiber 0.6, Sugar 3, Protein 3.8

CREAMY LEMON HERB CHICKEN



Creamy Lemon Herb Chicken image

I found this recipe on a Knorr Lemon Dill (that what it was called before Lemon Herb) Sauce Mix. It has been a family favorite ever since. I often add extra lemon juice as I like things lemony.

Provided by Michelle S.

Categories     Chicken

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

3 tablespoons oil
4 boneless skinless chicken breasts
1/4 lb mushroom, sliced
1 1/2 cups celery, diagonally sliced
1 1/2 cups carrots, thinly sliced
1 cup water
1 package knorrs herb and lemon soup mix
1/2 cup milk
1 tablespoon butter

Steps:

  • In a large skillet heat oil over medium heat.
  • Add chicken and cook until browned on both sides about 20 minutes.
  • Remove chicken and keep warm.
  • Add vegetables to skillet.
  • Stirring constantly, cook 5 minutes or until crisp tender.
  • Stir in remaining ingredients, stirring constantly until mixture comes to a boil over medium heat.
  • Boil 1 minute.
  • Spoon over chicken.

DILL-LEMON CHICKEN



Dill-Lemon Chicken image

From the fix it and forget it lightly cookbook. Creamy and yummy, but not very guilty. We like this served over brown rice or herbed rice. Please note that the cooktime is for chicken breast halves NOT whole chicken breasts. Adjust accordingly. Also, this is intended for crockpots with heating elements in the sides and bottom not the ones with heating elements on the bottom.

Provided by SarahBeth

Categories     < 4 Hours

Time 3h5m

Yield 4 breast halves, 4 serving(s)

Number Of Ingredients 5

1 cup fat free sour cream
1 tablespoon fresh dill, minced
1 teaspoon lemon pepper seasoning
1 teaspoon lemon zest
4 boneless skinless chicken breast halves

Steps:

  • Combine sour cream and all seasonings in a small bowl and whisk until smooth.
  • Spoon about 1/4 of the sour cream mixture over the bottom of your slow cooker.
  • Arrange chicken in a single layer over top and pour remaining sauce over chicken and spread until even.
  • Cover and cook on low for 3-4 hours.

Nutrition Facts : Calories 188.3, Fat 2.3, SaturatedFat 0.9, Cholesterol 74.2, Sodium 122.9, Carbohydrate 9.8, Fiber 0.1, Sugar 4.6, Protein 30.3

EASY LEMON DILL CHICKEN



Easy Lemon Dill Chicken image

I found this on fabulousfoods.com and wanted to post it on here to save it. It's a fast and easy (and healthy!) meal.

Provided by Kiki Freebird

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 5

4 boneless skinless chicken breasts
1 cup fat free sour cream
1 tablespoon fresh dill, minced or 1 teaspoon dried dill
1 teaspoon ground pepper
1 teaspoon lemon zest, minced

Steps:

  • Preheat oven to 425 degrees.
  • Combine all ingredients except chicken in a small bowl.
  • Spray a medium casserole dish with nonstick cooking spray.
  • Spread 1/4 of the lemon dill sauce on bottom of pan.
  • Arrange chicken breasts on top of sauce in a single layer.
  • Pour remaining sauce over chicken and spread evenly.
  • Bake uncovered for 30-35 minutes, until chicken is no longer pink in the middle.

Nutrition Facts : Calories 194.5, Fat 3.9, SaturatedFat 1.2, Cholesterol 81.3, Sodium 183.2, Carbohydrate 10.1, Fiber 0.2, Sugar 4.6, Protein 28.1

LEMON DILL CHICKEN



Lemon Dill Chicken image

A lowfat marinated broiled chicken. Great with rice! Three hour marinating time not included in prep time. From Betty Crocker's New Choices Cookbook.

Provided by ChipotleChick

Categories     Chicken

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

6 boneless skinless chicken breast halves
1/2 cup chopped onion
1/4 cup lemon juice
2 teaspoons dried dill weed
1/4 teaspoon salt
1/4 teaspoon pepper
2 cloves finely chopped garlic

Steps:

  • Mix all ingredients except chicken in a dish.
  • Add the chicken, and turn to coat with the marinade.
  • Cover and refrigerate 3 hours at the least, but no more than 24.
  • Set oven on broil.
  • Spray a broiler pan with nonstick spray.
  • Lift the chicken out of the marinade, reserve the marinade.
  • Put the chicken in the pan.
  • Broil the chicken 5-7 inches from heat for 7 minutes, then turn and brush with marinade.
  • Cook another 7 minutes or until juices run clear.

Nutrition Facts : Calories 140.5, Fat 1.5, SaturatedFat 0.4, Cholesterol 68.4, Sodium 175, Carbohydrate 2.8, Fiber 0.3, Sugar 0.8, Protein 27.6

LEMON DILL CHICKEN



Lemon Dill Chicken image

Make and share this Lemon Dill Chicken recipe from Food.com.

Provided by CrimsonPhoenix

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 5

1 cup low-fat sour cream
1 tablespoon minced fresh dill
1 teaspoon lemon pepper seasoning
1 teaspoon lemon zest
4 boneless skinless chicken breast halves

Steps:

  • Spray a meduim casserole dish with non-stick spray. Spoon 1/4 of the lemon dill sauce over the bottom. Arrange chicken breasts on top in a single layer. Pour remaining sauce over chicken. Spread evenly. Bake uncovered for 30-35 min at 425 until chicken is tender and no longer pink.

Nutrition Facts : Calories 211.8, Fat 8.7, SaturatedFat 4.9, Cholesterol 92, Sodium 101.6, Carbohydrate 2.7, Fiber 0.1, Sugar 0.1, Protein 29

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